weight loss and toning (30 day shred)

ok so i know im like 10 years behind, but i just did 30 day shred for the first time yesterday after finding it on my fios on demand. i really liked it but how often are you supposed to do it and what other exercises are you supposed to do with it?
i feel like it wont burn enough calories alone to lose weight which is one of my goals.
ultimately i want to:
*lose weight (i dont have much to lose, i am just at the high end of my healthy range)
*run a 5k again
*get tone and tight

should i do my normal runs each week and then after do the 30 day shred??

what do you guys do?

Re: weight loss and toning (30 day shred)

I find that when I do the 30 day shred I'm so wiped out, I don't think I could do a run before or after it. MAybe you need to go up in level?

I think you're supposed to do it every day for 30 days. I always PLAN to do it every otehr day alternating with jogging, but I fall off the wagon with both.

Re: weight loss and toning (30 day shred)

I alternate. I run every other day and do a video like 30 day shred every other day. Lately, I workout every day and take one day off.

eating is 70% of getting in shape so make sure your diet is in check!!!