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New question about the C25K
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jteach
2 and through
Member since 9/07 3939 total posts
Name:
Jess
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New question about the C25K
So I am starting week 2 today 
I was just curious if you lost weight during the process. I am eatting well and just wondering if this program also acts as a weight loss or if its just basically more about getting into running.
TIA
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Posted 9/26/11 8:21 AM  |
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Long Island's Largest Bridal Resource |
jeanyus27
Life is beautiful
Member since 8/08 2543 total posts
Name:
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Re: New question about the C25K
I started running purposely to lose weight (and then just got addicted!). I lost about 20 lbs in the first 6 months of running.
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| Posted 9/26/11 9:53 AM |
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Mkr09
.....
Member since 5/05 7550 total posts
Name:
M
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Re: New question about the C25K
I lost weight while running, but I was also doing WW at the time. I'm sure both of them contributed to the weight loss I had.
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| Posted 9/26/11 10:59 AM |
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LisaW
Time for me to FLY!
Member since 5/05 13199 total posts
Name:
Did I ever tell you that I hate people?
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Re: New question about the C25K
I didn't lose weight on the scale so much (wasn't trying to either), but my body definitely leaned out...well except for my azz...I didn't have one, and now I do!!! 
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| Posted 9/26/11 11:38 AM |
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Re: New question about the C25K
Posted by jeanyus27
I started running purposely to lose weight (and then just got addicted!). I lost about 20 lbs in the first 6 months of running.
Agreed. Running helped me lose all my baby weight and then some. I lost close to 25 lbs from just running alone. It burns a lot of calories!!!! It's my secret to weight loss!!!!
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| Posted 9/27/11 7:50 PM |
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drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: New question about the C25K
I think it can help with weight loss if a person doesn't overeat to compensate for all the calories burned when running (I have a tendency to do that so I don't lose much from running alone). However because of running I can have a little more leeway with my diet & not gain any weight, & also people comment that I look more "fit" when I run a lot, so I guess it tones up my body & my clothes fit better even if I don't really lose much weight.
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| Posted 9/27/11 8:10 PM |
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