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carb/protein/fat ratio?

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LL514
LIF Adult

Member since 4/10

1901 total posts

Name:

carb/protein/fat ratio?

what is the ideal carb/protein/fat percent ratio for weight loss?

anyone know?

Posted 10/16/11 8:24 PM
 
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MrsG823
Just call me Mommy.

Member since 1/11

5570 total posts

Name:
S

Re: carb/protein/fat ratio?

I do not think there is an ideal ratio that works for everyone. You need to see what works best for your body. For me varying the amount of carbohydrates I eat works best.

I think this calculator will help you determine a good place to start:

http://fnic.nal.usda.gov/interactiveDRI/

Then you can adjust your intake a bit within the recommended ranges to see what your body responds to best.

Posted 10/16/11 10:51 PM
 

LDrinkh20
LIF Adult

Member since 9/09

1820 total posts

Name:
Lauren

Re: carb/protein/fat ratio?

Posted by MrsG823

I do not think there is an ideal ratio that works for everyone. You need to see what works best for your body. For me varying the amount of carbohydrates I eat works best.

I think this calculator will help you determine a good place to start:

http://fnic.nal.usda.gov/interactiveDRI/

Then you can adjust your intake a bit within the recommended ranges to see what your body responds to best.

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Posted 10/17/11 5:58 AM
 
 

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