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Can you run everyday??
Can you run everyday or should you really be giving yourself rest? I run 5 times a week usually. Is that overdoing it????
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Posted 10/29/11 10:30 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: Can you run everyday??
I think 5 times a week is fine, as long as you feel okay. I think they say take at least one day off per week.
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| Posted 10/29/11 11:40 AM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: Can you run everyday??
1 day off out of 14 is ok
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| Posted 10/29/11 12:13 PM |
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Naner325
waiting on nugget!
Member since 6/10 4432 total posts
Name:
N
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Re: Can you run everyday??
I run 5 days a week but I break up the mileage into shorter and faster paced runs and longer, slower paced runs. I feel 5 days a week is the perfect amount for me. I used to run 6 until I got my stress fracture, and now my foot is just a little more sensitive if I don't rest it enough. Just use your body as a gauge and if it feels tired, rest it but otherwise, you should be fine!
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| Posted 10/29/11 4:20 PM |
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JME78
LIF Adult
Member since 11/09 3672 total posts
Name:
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Re: Can you run everyday??
I personally cannot, I had been doing 6 days and got injured but I know plenty of people who do with no problems!
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| Posted 10/29/11 7:58 PM |
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CAMCaps
Live Laugh Love Run
Member since 6/07 4922 total posts
Name:
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Re: Can you run everyday??
Posted by Erica
1 day off out of 14 is ok
Agreed - I usually run anywhere from 6-13 days and then take a day off depending upon my training.
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| Posted 10/30/11 7:28 PM |
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