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mamabear
LIF Adult
Member since 3/08 4539 total posts
Name:
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favorite exercise DVD
I am trying to find time and energy to work out a little. I need something that will provide cardio and work out my lower body in 30 minutes or less. any favorite DVDs for this?
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Posted 12/28/11 11:55 AM  |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: favorite exercise DVD
The first half of the Insanity program DVDs are around 30 minutes! They are great...fabulous workout and fast paced!
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| Posted 12/28/11 12:24 PM |
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ajsmomliz
LIF Infant
Member since 5/11 107 total posts
Name:
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Re: favorite exercise DVD
Zumba!!!!!!
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| Posted 12/28/11 6:08 PM |
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MrsKelly
just hangin' around...
Member since 11/06 6305 total posts
Name:
Krista
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Re: favorite exercise DVD
jillian michaels' 30 day shred
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| Posted 12/28/11 6:48 PM |
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MrsKelly
just hangin' around...
Member since 11/06 6305 total posts
Name:
Krista
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Re: favorite exercise DVD
Posted by ajsmomliz
Zumba!!!!!!
can you recommend one?
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| Posted 12/28/11 6:50 PM |
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Kierasmom
I love my kids
Member since 5/05 2885 total posts
Name:
Jenn
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Re: favorite exercise DVD
Jillian Michaels. Any of the 30 day shred ones. Workouts in less then 30 minutes and you feel them.
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| Posted 1/1/12 10:58 AM |
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Re: favorite exercise DVD
Definitely Jillian.
If you don't have a lot of time and really want to see results, her 30 Day Shred is great. If you are diligent with it, you will see results.
I also do her Yoga Meltdown which is about 20 minutes. It is Yoga with movement to help burn calories.
Shred it with Weights is good too.
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| Posted 1/1/12 12:17 PM |
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JDubs
different, not less
Member since 7/09 13160 total posts
Name:
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Re: favorite exercise DVD
"Ripped in 30", Jillian Michaels
ETA: Just saw you want lower body, "Killer Buns and Thighs" by Jillian is also really great for this, but its more like 40 minutes.
Message edited 1/3/2012 10:44:53 AM.
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| Posted 1/3/12 10:43 AM |
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