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post workout protein shake??
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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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post workout protein shake??
i am totally lost when it comes to protein shakes. i need a good post workout snack, especially now that I'm training for my first 10k. can someone point me in the right direction as far as brands, powders, make it yourself?? I'm so lost lol
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Posted 1/10/12 4:59 PM  |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: post workout protein shake??
I use optimum nutrition- natural vanilla. I make it with water or milk i i have enough room in my calories. If i am eating a meal soon, I will only have that...if no I will pair it with a small amount of oats, a rice cake or fruit!
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| Posted 1/10/12 5:15 PM |
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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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Re: post workout protein shake??
and what are the proportions? how much powder to liquid? does it taste good? haha
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| Posted 1/10/12 5:18 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: post workout protein shake??
I just eyeball is...i use ice too to make it thicker and add xantham gum as well...makes it like a milk shake. I like it!
You can add fruit too it too!
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| Posted 1/10/12 5:48 PM |
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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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Re: post workout protein shake??
thanks!!!
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| Posted 1/10/12 6:00 PM |
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