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WannaBeAMom11
LIF Adult
Member since 1/11 7391 total posts
Name:
Name
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8 pounds down
South Beach week 1. I know this won't continue but it feels good.
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Posted 2/11/12 10:13 AM  |
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cityandbeachmom
Vineyard hopping time
Member since 6/10 1821 total posts
Name:
Suffer the pain of discipline,
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Re: 8 pounds down
Congratulations! Im sure that this type of progress gives you such motivation. What a great feeling!!
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| Posted 2/11/12 10:53 AM |
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MaeDe
LIF Adult
Member since 4/11 1169 total posts
Name:
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Re: 8 pounds down
thats great i have been on it for 2 weeks almost and i have only lost 6 lbs. any pointers?
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| Posted 2/11/12 10:26 PM |
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WannaBeAMom11
LIF Adult
Member since 1/11 7391 total posts
Name:
Name
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Re: 8 pounds down
Posted by MaeDe
thats great i have been on it for 2 weeks almost and i have only lost 6 lbs. any pointers?
Honestly, I'm just eating the foods that are on the enjoy list. I snack on green and red peppers with hummus and laughing cow cheese with celery. Lots of water. I have been eating really bad the last couple of months and I have noticed that without the carbs I feel really good. I am going to start exercising this week. I have been having an omelet in the morning with turkey bacon and it helps fill me up. I just got the book so I will see what phase 2 is about.
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| Posted 2/12/12 12:35 AM |
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