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3 Tips to help you be less hungry
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3 Tips to help you be less hungry
Jillian Michaels posted this on Facebook this morning and thought they were great tips:
Eat 5 walnuts or 8 almonds before a meal (roughly 65 cal) to stimulate production of cholecystokinin, a hormone that slows your stomach from emptying so you feel fuller much longer.
Brush your teeth frequently – at least 3-4 times a day. Not only will this give you a great smile and keep your breath fresh, but you’re much less likely to want a snack after brushing your teeth.
Limit yourself to 3 bites of anything you crave then wait 15 minutes b4 taking another bite. This will give your body a chance to register the satiety & curb your cravings
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Posted 3/13/12 11:20 AM  |
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Re: 3 Tips to help you be less hungry
Posted by dottiemchugh
Limit yourself to 3 bites of anything you crave then wait 15 minutes b4 taking another bite. This will give your body a chance to register the satiety & curb your cravings
This is where I fail. Haha. But it makes such a difference (when I follow through) for someone like me who always wants candy!!
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| Posted 3/13/12 12:06 PM |
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Mrs213
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Member since 2/09 18986 total posts
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Re: 3 Tips to help you be less hungry
Posted by dottiemchugh
Jillian Michaels posted this on Facebook this morning and thought they were great tips:
Limit yourself to 3 bites of anything you crave then wait 15 minutes b4 taking another bite. This will give your body a chance to register the satiety & curb your cravings
This is a great one
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| Posted 3/15/12 6:32 PM |
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