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I have been eating healthier, losing weight ,and now the scale wont budge !
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My4GirlsMyLife
My 4 girlies
Member since 2/08 9702 total posts
Name:
Valerie
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I have been eating healthier, losing weight ,and now the scale wont budge !
What is going on? I have a very active job so I havent been working out ! Can I still be losing inches? What is going on ? Do I have to change my meals ? Someone help before I go crazy lol
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Posted 5/27/12 12:42 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Re: I have been eating healthier, losing weight ,and now the scale wont budge !
yes, change your meals.
You should always eat heathy, of course, but you should always change up what your eating and how your exercising.
Our bodies are just too darn efficient. They get used to everything we do so quickly and it is always a good idea to change things up so that you "keep it guessing'.
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| Posted 5/27/12 6:34 AM |
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Maridav
LIF Zygote
Member since 6/12 30 total posts
Name:
Mariel
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Re: I have been eating healthier, losing weight ,and now the scale wont budge !
Posted by My4GirlsMyLife
What is going on? I have a very active job so I havent been working out ! Can I still be losing inches? What is going on ? Do I have to change my meals ? Someone help before I go crazy lol
What kind of work do you do? You should probably continue with the work out even if its only 30 mins per day or everyother day, it will make a difference. Nutrition is key, also. Are you eating enough? 5-6 meals per day speeds up your metabolism and that will also help. Are you taking vitamins?
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| Posted 6/14/12 1:39 AM |
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