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DumpsterBaby
My compass when I'm lost
Member since 5/11 2210 total posts
Name:
My anchor when I get tossed
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Body Bootcamp!
I bought a Groupon for an unlimited 6 week Body Bootcamp...I start tommorow, very excited! Anyone ever do one of these?
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Posted 10/7/12 12:57 PM  |
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renee92405
I finally hit 1000! woo hoo!
Member since 1/06 2294 total posts
Name:
Renee
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Body Bootcamp!
Which one are you doing ?
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| Posted 10/9/12 8:41 AM |
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phoenix913
LIF Adult
Member since 5/05 3034 total posts
Name:
V
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Re: Body Bootcamp!
Also curious which one? I belong to one in Huntington.
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| Posted 10/9/12 12:04 PM |
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DumpsterBaby
My compass when I'm lost
Member since 5/11 2210 total posts
Name:
My anchor when I get tossed
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Body Bootcamp!
Fit Body in Deer Park...the groupon was $45 for unlimited 6 weeks of camp.
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| Posted 10/9/12 12:16 PM |
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renee92405
I finally hit 1000! woo hoo!
Member since 1/06 2294 total posts
Name:
Renee
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Body Bootcamp!
That's the one I go to!
I have been going for a year now. I love it.
I go to the 6:45 am class. What time are you going?
( I wasn't there yesterday or today because my DD is sick)
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| Posted 10/9/12 12:39 PM |
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DumpsterBaby
My compass when I'm lost
Member since 5/11 2210 total posts
Name:
My anchor when I get tossed
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Body Bootcamp!
I don't plan to go regularly at 6:45, just when my work schedule allows, so today I'm going at 4:30, but I'll be there Thurs at 6:45 :)
So give me some deets on what to expect!
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| Posted 10/9/12 1:49 PM |
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renee92405
I finally hit 1000! woo hoo!
Member since 1/06 2294 total posts
Name:
Renee
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Re: Body Bootcamp!
Posted by DumpsterBaby
I don't plan to go regularly at 6:45, just when my work schedule allows, so today I'm going at 4:30, but I'll be there Thurs at 6:45 :)
So give me some deets on what to expect!
Expect to be sore! Especially the first week.
Did you start yet?
He mixes strength and cardio. Some days more strength, some more cardio, but always a combination.
Thursday is usually leg day! Squats, lunges, step ups and more.
He modifies the exercises for each level.
Depending on the weather we run outside.
Sometimes we use the TRX, ropes, bands, stability balls.
If you have free weights bring them, but he does have there.
Monday is usually shoulders/ chest, arms
Tuesday is usually back / arms
Wednesday is butt and gut
Thursday is legs
Friday is total body/ cardio
Saturday is total body/ cardio
You will be sore!
Any questions let me know!
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| Posted 10/9/12 3:13 PM |
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DumpsterBaby
My compass when I'm lost
Member since 5/11 2210 total posts
Name:
My anchor when I get tossed
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Re: Body Bootcamp!
Posted by renee92405
Posted by DumpsterBaby
I don't plan to go regularly at 6:45, just when my work schedule allows, so today I'm going at 4:30, but I'll be there Thurs at 6:45 :)
So give me some deets on what to expect!
Expect to be sore! Especially the first week.
Did you start yet?
He mixes strength and cardio. Some days more strength, some more cardio, but always a combination.
Thursday is usually leg day! Squats, lunges, step ups and more.
He modifies the exercises for each level.
Depending on the weather we run outside.
Sometimes we use the TRX, ropes, bands, stability balls.
If you have free weights bring them, but he does have there.
Monday is usually shoulders/ chest, arms
Tuesday is usually back / arms
Wednesday is butt and gut
Thursday is legs
Friday is total body/ cardio
Saturday is total body/ cardio
You will be sore!
Any questions let me know!
Thanks! It was fun but MAN was it intense! It flew by which is nice and I like that he was encouraging and funny in a nice way instead of being a drill Sargent. I had to do some of the moves a little modified because I have a weak lower back. It's a trip for me to get there but it was worth it. I'm going to ask him tomorrow if I should supplement with cardio the days I can't make a class.
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| Posted 10/9/12 8:25 PM |
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renee92405
I finally hit 1000! woo hoo!
Member since 1/06 2294 total posts
Name:
Renee
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Re: Body Bootcamp!
He is funny. And he is encouraging.
No matter how hard the workout is, and how sore I feel, I love it.
Hopefully i will be there Thursday. But this week isn't looking good with my daughter being sick.
Definitely next week!
Good luck!
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| Posted 10/9/12 9:13 PM |
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groovypeg
:)
Member since 5/05 2423 total posts
Name:
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Body Bootcamp!
I go to the 5:30 am class. i love it! i have been on and off going for the last year. i wish i knew more people in the class, so if anyone else wants to go that early in the morning, send me an fm!
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| Posted 10/11/12 2:05 PM |
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