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renee92405
I finally hit 1000! woo hoo!
Member since 1/06 2294 total posts
Name:
Renee
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Early morning workouts, what do eat before?
I need some new pre-workout foods.
I attend a 6:45 am bootcamp class. I wake up at 5:45am and tip toe out the house so not to wake my sleeping three year old.
So I have to be able to grab and go.
I usually eat a nature valley granola bar in the car on the way to class.
What is everyone else eating?
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Posted 10/10/12 8:57 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
racheK
Hudson's Momma
Member since 10/10 2853 total posts
Name:
Rachel
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Re: Early morning workouts, what do eat before?
Posted by renee92405
I need some new pre-workout foods.
I attend a 6:45 am bootcamp class. I wake up at 5:45am and tip toe out the house so not to wake my sleeping three year old.
So I have to be able to grab and go.
I usually eat a nature valley granola bar in the car on the way to class.
What is everyone else eating?
I eat a protein bar, same.
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| Posted 10/10/12 9:12 PM |
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MandJZ
Time for Baby #2!
Member since 8/10 4194 total posts
Name:
M
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Re: Early morning workouts, what do eat before?
When I did early mornings I either did a granola bar or a banana. Sometimes a small thing of yogurt, I would bring a plastic spoon and eat as I drove.
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| Posted 10/10/12 10:44 PM |
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luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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Early morning workouts, what do eat before?
I didnt eat anything when I was doing 5am work outs. It was hard to get something down that early. I did eat when I was done..a regular breakfast (oatmeal, e/w with veggies, shake, ect). I had plenty of energy with out eating that early.
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| Posted 10/11/12 8:11 AM |
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wishing2012
My heart is full
Member since 3/12 1961 total posts
Name:
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Re: Early morning workouts, what do eat before?
When I used to work out in the morning, I would eat a white choco macadamia cliff bar about 20 min before.
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| Posted 10/11/12 9:55 AM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: Early morning workouts, what do eat before?
nothing for me!
but if its a race i will have a banana 2 hours before.
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| Posted 10/16/12 9:07 PM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: Early morning workouts, what do eat before?
usually nothing.
a banana or piece of toast if I need to ease a grumbling stomach
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| Posted 10/16/12 9:42 PM |
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Re: Early morning workouts, what do eat before?
banana or raw food bar.
Running the engine with no fuel is never good - eat!
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| Posted 10/16/12 11:06 PM |
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MsSissy
xoxoxo
Member since 3/07 39159 total posts
Name:
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Re: Early morning workouts, what do eat before?
I always eat a small bowl of cereal.
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| Posted 10/17/12 9:50 AM |
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LisaW
Time for me to FLY!
Member since 5/05 13199 total posts
Name:
Did I ever tell you that I hate people?
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Re: Early morning workouts, what do eat before?
Coffee and banana
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| Posted 10/17/12 10:25 AM |
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KaKa2323
Got my miracle
Member since 9/11 1465 total posts
Name:
K
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Early morning workouts, what do eat before?
I can't eat anything that early. I have a banana when I get home and then oatmeal an hour later
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| Posted 10/17/12 12:10 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: Early morning workouts, what do eat before?
Trying to work out on an empty stomach is like trying to drive a car with no gas. Make sure you have SOMETHING in your stomach before a workout. If it is mainly cardio based, something like a rice cake with peanut butter is PERFECT. Just something to get the metabolism moving and something in your stomach so that you aren't burning muscle. If it is a more resistance based workout, I might try to have something a bitm ore substantial like oatmeal and whey protein. Hope that helps!
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| Posted 10/18/12 8:01 AM |
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cityandbeachmom
Vineyard hopping time
Member since 6/10 1821 total posts
Name:
Suffer the pain of discipline,
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Re: Early morning workouts, what do eat before?
Nothing. 5am is too early for me. Coffee nothing else but I do not object to a late night snack . Works for me
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| Posted 10/19/12 1:27 PM |
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MrsRbk
<3 <3 <3 <3
Member since 1/06 19197 total posts
Name:
Michelle
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Re: Early morning workouts, what do eat before?
yogurt or something like a kashi go lean bar.
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| Posted 10/19/12 4:38 PM |
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Re: Early morning workouts, what do eat before?
Nothing. I am in the gym or running by 5am in the morning.
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| Posted 10/19/12 6:12 PM |
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emilylives
biking
Member since 12/09 2163 total posts
Name:
Emily
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Re: Early morning workouts, what do eat before?
If it's a run, then nothing. If I'm weightlifting, then I have a protein drink.
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| Posted 10/19/12 9:32 PM |
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