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Chia seeds. Who uses them?
I know they are very good for you, but the calorie amount seems high. Any experiences? Thanks
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Posted 1/22/13 9:32 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
MrsG823
Just call me Mommy.
Member since 1/11 5570 total posts
Name:
S
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Chia seeds. Who uses them?
My advice is go easy on them when first incorporating them into your diet. They can be difficult to digest. They can absorb up to 12x their weight in water and are often used in gluten free baking since they have a gummy sort of glutenous texture when mixed with water.
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| Posted 1/22/13 9:58 PM |
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jellybelly79
LIF Adult
Member since 5/06 3389 total posts
Name:
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Chia seeds. Who uses them?
I put them in my smoothies/juices
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| Posted 1/23/13 7:55 AM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Chia seeds. Who uses them?
I've heard of them before. Can anyone share what the health benefits are?
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| Posted 1/23/13 9:23 AM |
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Re: Chia seeds. Who uses them?
I've seen them in recipes for overnight refrigerator oatmeal... I think the Skinnytaste recipe calls for them, but in a small quantity (like a tablespoon). I haven't used them yet. Haven't found them, but I've heard Walgreen's has them for a better price than other stores.
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| Posted 1/23/13 10:27 AM |
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lcherian
He is the reason!
Member since 2/06 2512 total posts
Name:
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Re: Chia seeds. Who uses them?
Love chia seeds. I order the spectrum brand from vitacost. Com.
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| Posted 1/23/13 11:50 AM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: Chia seeds. Who uses them?
I just started using them-
they have 70 calories per serving
that's my breakfast- keeps me full till lunch
they have fiber, omega 3- and they keep you full
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| Posted 1/23/13 12:28 PM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: Chia seeds. Who uses them?
Chia seeds are great. I use them in smoothies, overnight oats, sometimes I'll even sprinkle them over my salad.
Like Beth said - great for fiber & Omega 3 & keep you full.
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| Posted 1/23/13 4:21 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: Chia seeds. Who uses them?
Love them! Mix some chia seeds with almond milk and let it sit! Add some fruit and you have a yummy dessert!
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| Posted 1/23/13 4:35 PM |
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jellybelly79
LIF Adult
Member since 5/06 3389 total posts
Name:
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Chia seeds. Who uses them?
I get them at trader joes
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| Posted 1/24/13 8:20 AM |
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Twstdvenus1
LIF Adolescent
Member since 7/10 777 total posts
Name:
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Re: Chia seeds. Who uses them?
I use them all the time but my favorite has to be making jam with over ripe berries.
I mash the berries in a small pot on the stove with coconut water..take off the stove and add the chia seeds. This lasts a few days in the fridge. I use it to top plain greek yogurt, oatmeal for the kids, protein pudding (you can even make a protein pudding with the chia seeds).....
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| Posted 1/24/13 9:19 AM |
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NoStressMom
My Heart and Soul
Member since 5/05 11122 total posts
Name:
D
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Re: Chia seeds. Who uses them?
Posted by Twstdvenus1
I use them all the time but my favorite has to be making jam with over ripe berries.
I mash the berries in a small pot on the stove with coconut water..take off the stove and add the chia seeds. This lasts a few days in the fridge. I use it to top plain greek yogurt, oatmeal for the kids, protein pudding (you can even make a protein pudding with the chia seeds).....
Like these ideas!! Thank you!!
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| Posted 1/24/13 10:21 AM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: Chia seeds. Who uses them?
this is just a general observation- but chia seeds are a super food- yes this aren't calorie free- but the benefits out weigh any negatives
I feel like we focus on calories too often and not nutrition value- when you eat processed foods you are always hungry for more- and you tend to over eat them
I am losing weight- I eat chia seeds, 2 avacados a day and nuts (along with other fruits and veggies)
I am never starving- I have not even come close to being sick (normally I would be sick at leaast 2 times by now), I have tons of energy
I would rather eat Chia seeds then a 100 calorie pack-
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| Posted 1/24/13 1:53 PM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: Chia seeds. Who uses them?
I use them in smoothies, baked goods, and oatmeal.
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| Posted 1/24/13 1:54 PM |
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shapla79
Where Does The Time Go?
Member since 11/07 4619 total posts
Name:
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Re: Chia seeds. Who uses them?
I use them in my oatmeal. They definitely make me feel fuller longer.
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| Posted 1/24/13 4:24 PM |
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Twstdvenus1
LIF Adolescent
Member since 7/10 777 total posts
Name:
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Re: Chia seeds. Who uses them?
Posted by Beth
this is just a general observation- but chia seeds are a super food- yes this aren't calorie free- but the benefits out weigh any negatives
I feel like we focus on calories too often and not nutrition value- when you eat processed foods you are always hungry for more- and you tend to over eat them
I am losing weight- I eat chia seeds, 2 avacados a day and nuts (along with other fruits and veggies)
I am never starving- I have not even come close to being sick (normally I would be sick at leaast 2 times by now), I have tons of energy
I would rather eat Chia seeds then a 100 calorie pack-
I think I love you Beth!!
I couldn't agree with you more!!!
I eat 6 sometimes 7 times a day and I eat chia, flax, nuts/seeds, avocados, coconut oil and coconut butter and my list goes on and on.
I take pics of my food and post on facebook for the people who follow the company I work for and for my clients, students and friends and people are always surprised that they can lose weight eating that way.
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| Posted 1/24/13 8:54 PM |
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BunnyWife
Insert Witty Comment Here
Member since 5/07 8274 total posts
Name:
BunnyWife
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Re: Chia seeds. Who uses them?
Posted by Twstdvenus1
Posted by Beth
this is just a general observation- but chia seeds are a super food- yes this aren't calorie free- but the benefits out weigh any negatives
I feel like we focus on calories too often and not nutrition value- when you eat processed foods you are always hungry for more- and you tend to over eat them
I am losing weight- I eat chia seeds, 2 avacados a day and nuts (along with other fruits and veggies)
I am never starving- I have not even come close to being sick (normally I would be sick at leaast 2 times by now), I have tons of energy
I would rather eat Chia seeds then a 100 calorie pack-
I think I love you Beth!!
I couldn't agree with you more!!!
I eat 6 sometimes 7 times a day and I eat chia, flax, nuts/seeds, avocados, coconut oil and coconut butter and my list goes on and on.
I take pics of my food and post on facebook for the people who follow the company I work for and for my clients, students and friends and people are always surprised that they can lose weight eating that way.
100% agree with both of you! focus on nutrients and not calories!
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| Posted 1/24/13 9:24 PM |
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Chia seeds. Who uses them?
thank you for all the wonderful advice!
I will have to try them.
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| Posted 1/24/13 10:23 PM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: Chia seeds. Who uses them?
Posted by LDrinkh20
Love them! Mix some chia seeds with almond milk and let it sit! Add some fruit and you have a yummy dessert!
Yes! I just saw a recipe similar - chia seeds, almond milk, let it sit for 15 mins or so, add cinnamon & a little stevia to taste & it's like a milkshake... 
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| Posted 1/25/13 9:39 AM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: Chia seeds. Who uses them?
Posted by Twstdvenus1
Posted by Beth
this is just a general observation- but chia seeds are a super food- yes this aren't calorie free- but the benefits out weigh any negatives
I feel like we focus on calories too often and not nutrition value- when you eat processed foods you are always hungry for more- and you tend to over eat them
I am losing weight- I eat chia seeds, 2 avacados a day and nuts (along with other fruits and veggies)
I am never starving- I have not even come close to being sick (normally I would be sick at leaast 2 times by now), I have tons of energy
I would rather eat Chia seeds then a 100 calorie pack-
I think I love you Beth!!
I couldn't agree with you more!!!
I eat 6 sometimes 7 times a day and I eat chia, flax, nuts/seeds, avocados, coconut oil and coconut butter and my list goes on and on.
I take pics of my food and post on facebook for the people who follow the company I work for and for my clients, students and friends and people are always surprised that they can lose weight eating that way.
we need to be facebook friends!
add me- Beth Lowe (I adverstise on this site so my last name is not a secret)
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| Posted 1/25/13 12:12 PM |
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Twstdvenus1
LIF Adolescent
Member since 7/10 777 total posts
Name:
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Re: Chia seeds. Who uses them?
Posted by Beth
Posted by Twstdvenus1
Posted by Beth
this is just a general observation- but chia seeds are a super food- yes this aren't calorie free- but the benefits out weigh any negatives
I feel like we focus on calories too often and not nutrition value- when you eat processed foods you are always hungry for more- and you tend to over eat them
I am losing weight- I eat chia seeds, 2 avacados a day and nuts (along with other fruits and veggies)
I am never starving- I have not even come close to being sick (normally I would be sick at leaast 2 times by now), I have tons of energy
I would rather eat Chia seeds then a 100 calorie pack-
I think I love you Beth!!
I couldn't agree with you more!!!
I eat 6 sometimes 7 times a day and I eat chia, flax, nuts/seeds, avocados, coconut oil and coconut butter and my list goes on and on.
I take pics of my food and post on facebook for the people who follow the company I work for and for my clients, students and friends and people are always surprised that they can lose weight eating that way.
we need to be facebook friends!
add me- Beth Lowe (I adverstise on this site so my last name is not a secret)
Sent you a request, Beth. Just realized that you helped friends of mine with buying their home. Why I didn't make this connection before is beyond me.
Oh and the friend request is from Clascy....I also have to use my name for business purposes so its no secret (but with a name like Clascy most people think I'm making it up anyway LOL)
Message edited 1/25/2013 1:07:43 PM.
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| Posted 1/25/13 1:06 PM |
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lcherian
He is the reason!
Member since 2/06 2512 total posts
Name:
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Re: Chia seeds. Who uses them?
Posted by Beth
this is just a general observation- but chia seeds are a super food- yes this aren't calorie free- but the benefits out weigh any negatives
I feel like we focus on calories too often and not nutrition value- when you eat processed foods you are always hungry for more- and you tend to over eat them
I am losing weight- I eat chia seeds, 2 avacados a day and nuts (along with other fruits and veggies)
I am never starving- I have not even come close to being sick (normally I would be sick at leaast 2 times by now), I have tons of energy
I would rather eat Chia seeds then a 100 calorie pack-
I agree about focusing too much on calories rather than nutritional value. If you eat whole, unprocessed foods, there's no need to count calories 
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| Posted 1/25/13 9:38 PM |
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Re: Chia seeds. Who uses them?
I love them! I once made a pudding out of them! I don't focus on calories that way. I focus on eating healthy. I eat a lot of nuts and seeds daily. Chia and flax are staples for me!
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| Posted 1/27/13 7:37 AM |
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Re: Chia seeds. Who uses them?
Posted by Beth
this is just a general observation- but chia seeds are a super food- yes this aren't calorie free- but the benefits out weigh any negatives
I feel like we focus on calories too often and not nutrition value- when you eat processed foods you are always hungry for more- and you tend to over eat them
I am losing weight- I eat chia seeds, 2 avacados a day and nuts (along with other fruits and veggies)
I am never starving- I have not even come close to being sick (normally I would be sick at leaast 2 times by now), I have tons of energy
I would rather eat Chia seeds then a 100 calorie pack-
 I agree 100% COMPLETELY!
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| Posted 1/27/13 7:40 AM |
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