X Post FHF - Morning Workouts

If you workout in the morning before work, do you eat before or after you workout? Thinking of starting a morning regimen and don't know what the 'timeline' should be. Thanks!

Re: X Post FHF - Morning Workouts

I eat way after. I can't eat that early. I literally roll out of bed; get dressed; and walk in my garage. We have a bike and a treadmill and I alternate between the two each morning.

I only do 20-30 minutes.

Then I shower; get dressed; and have my coffee and breakfast when I get to work.

I used to work out after work and I was constantly making excuses. I was too hungry, too tired, had to run errands. At least this way; its done and Im free for the rest of the day.

X Post FHF - Morning Workouts

I eat way after as well. I wake up and am working out normally by 5:15am. I usually lgo home get dressed and ready have my coffee on the LIRR and usually have breakfast around 8:30am.

Re: X Post FHF - Morning Workouts

If I remember, I try to have a spoonful of almond butter before I head to the gym in the morning. It helps to get the metabolism going. But many times I forget, because I'm so focused on just getting out the door.

X Post FHF - Morning Workouts

I can't eat first thing in the morning. So I get up, go right to gym and will have a banana when I get back. I usually only eat half then I shower and go to work. I eat something more substantial when I get there.

Re: X Post FHF - Morning Workouts

Long after. I am at the gym early, but dont eat until I am at my desk at around 8:30.

Message edited 11/18/2014 12:44:04 PM.

X Post FHF - Morning Workouts

I eat after I work out. Basically I wake up, go to the gym for 45min-1hr, come home to shower, get dressed for work. Then if I have time I will make myself breakfast at home. If not, I will pick up something on my way to work and eat it there.