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Mushesgirl
Too blessed to be stressed
Member since 4/09 6691 total posts
Name:
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approaching 40-belly fat
i've never carried fat around my middle and it's really  me off.
i'm a vegetarian and my diet has not changed.
I had all my hormones checked by my gyn and my ovarian reserve is very low, my hormones are wacked out. the joy of aging. i'm not on any medication and wound't want any if there were something the dr would recommend.
anyway because im vegetarian i do eat a lot of carbs, good carbs but still carbs.
i'm venting because it looks like i'm going to have to kickstart a serious workout routine (i hate exercising) and cut calories. i have an exercise bike in my living room staring at me right now.
any advice appreciated. thanks for listening.
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Posted 5/18/15 12:08 AM  |
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Gratitude
LIF Infant
Member since 12/14 99 total posts
Name:
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Re: approaching 40-belly fat
I also have diminished ovarian reserve and am very quickly approaching 40 (3 weeks)! I wish I had some advise for you. Definitely up your cardio and maybe cut out any carbs after 6pm?
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| Posted 5/19/15 11:40 AM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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approaching 40-belly fat
Lift weights. Not only because it is more effective for fat burning, but also because estrogen levels drop and weight lifting helps prevent osteoporosis
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| Posted 5/19/15 3:10 PM |
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Gratitude
LIF Infant
Member since 12/14 99 total posts
Name:
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Re: approaching 40-belly fat
Good to know.
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| Posted 5/19/15 4:08 PM |
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Mushesgirl
Too blessed to be stressed
Member since 4/09 6691 total posts
Name:
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Re: approaching 40-belly fat
will try to cut carbs after 6 but i get home after 6 but will def cut the sugar after dinner.
will try the weights too thanks
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| Posted 5/20/15 8:26 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: approaching 40-belly fat
I wish I had advice. I'll be 38 in July and my belly fat started 2 years ago. Known low ovarian reserve for 4 years now. Definitely early menopause coming my way. I've tried so many things and nothing is working! I'm used to my big ass and thighs, but this belly fat is really driving me crazy
When you figure out what to do, let me know! lol
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| Posted 5/23/15 9:17 AM |
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Mushesgirl
Too blessed to be stressed
Member since 4/09 6691 total posts
Name:
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Re: approaching 40-belly fat
Posted by PhyllisNJoe
I wish I had advice. I'll be 38 in July and my belly fat started 2 years ago. Known low ovarian reserve for 4 years now. Definitely early menopause coming my way. I've tried so many things and nothing is working! I'm used to my big ass and thighs, but this belly fat is really driving me crazy
When you figure out what to do, let me know! lol
very frustrating. trying to avoid excessive carbs. i had an omlette this am and i have to say it kinda grossed me out. i'm not a huge egg fan anyway. sigh.
soon i'll be eating air.
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| Posted 5/23/15 3:47 PM |
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