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Do you workout when you're sick
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mommyof3girls
LIF Adult
Member since 5/12 2773 total posts
Name:
Sue
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Do you workout when you're sick
Feeling a little bit under the weather. My body hurts but I'm not sure if its muscle soreness or if it's aching because I'm getting sick. I did go this morning for a quick cardio session but debating if I should miss my weight training session. Half of me wants to go with the hopes I might feel better but the other half is telling me that I should rest..
It's a battle in my head 
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Posted 1/6/16 10:29 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Do you workout when you're sick
I always take that day off - I feel I'd rather miss one workout and get better than push myself for one and then get sicker and miss anymore!
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| Posted 1/7/16 10:28 AM |
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racheK
Hudson's Momma
Member since 10/10 2853 total posts
Name:
Rachel
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Do you workout when you're sick
It depends on what kind of sick but if I'm achy, I take off. When I think I'm getting a cold, sometimes a run actually helps me feel better (not in the cold weather though). But don't beat yourself up for skipping a day! Rest and feel better!
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| Posted 1/7/16 3:06 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: Do you workout when you're sick
I rest when I'm not feeling well. 1. I don't want to over do it and get worse - rest is best medicine and 2. I try really hard not to spread germs. And the gym is a big germ spreading place lol
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| Posted 1/7/16 3:21 PM |
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