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mamasita27
OHANA
Member since 8/07 5974 total posts
Name:
MB
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Betty Rocker 30 day challenge
I just started yesterday and wow! these 15 minute workouts are no joke! Anyone else doing this challenge or done it? Did you see it through and see results?
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Posted 1/27/16 5:23 PM  |
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Long Island's Largest Bridal Resource |
stinger
LIF Adult
Member since 11/11 4971 total posts
Name:
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Re: Betty Rocker 30 day challenge
Yup I did the last one. I love 15 minute intense workouts cause sometimes that's all the time I have!
I didn't follow through each day and it was during Xmas so I can't comment on actual results. At 40 you have to be pretty disciplined and consistent to see a change IMO 
Message edited 1/27/2016 8:41:46 PM.
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| Posted 1/27/16 8:40 PM |
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Jacksmommy
My love muffin!
Member since 1/07 5819 total posts
Name:
Liz
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Re: Betty Rocker 30 day challenge
what is this?
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| Posted 1/28/16 6:12 AM |
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Nik09
LIF Adult
Member since 5/05 1982 total posts
Name:
Nikole
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Re: Betty Rocker 30 day challenge
Posted by Jacksmommy
what is this?
Betty Rocker is a fitness trainer. She has a 30 day challenge and the workouts are 15 mins each that you do at home without equipment (all body weight exercises).
Check it out here:
http://makefatcrychallenge.com/
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| Posted 1/28/16 12:51 PM |
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FTM427
LIF Adult
Member since 1/12 1261 total posts
Name:
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Re: Betty Rocker 30 day challenge
Posted by Nik09
Posted by Jacksmommy
what is this?
Betty Rocker is a fitness trainer. She has a 30 day challenge and the workouts are 15 mins each that you do at home without equipment (all body weight exercises).
Check it out here:
http://makefatcrychallenge.com/
Is it free?
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| Posted 1/28/16 4:22 PM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: Betty Rocker 30 day challenge
Posted by FTM427
Posted by Nik09
Posted by Jacksmommy
what is this?
Betty Rocker is a fitness trainer. She has a 30 day challenge and the workouts are 15 mins each that you do at home without equipment (all body weight exercises).
Check it out here:
http://makefatcrychallenge.com/
Is it free?
I would love to know too! She has my dream body. So fit!
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| Posted 1/29/16 8:06 PM |
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mamasita27
OHANA
Member since 8/07 5974 total posts
Name:
MB
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Re: Betty Rocker 30 day challenge
yes it's free, but you have to pay for the meal plan if you want to do that.
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| Posted 1/31/16 9:10 PM |
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stinger
LIF Adult
Member since 11/11 4971 total posts
Name:
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Re: Betty Rocker 30 day challenge
Posted by cj7305
Posted by FTM427
Posted by Nik09
Posted by Jacksmommy
what is this?
Betty Rocker is a fitness trainer. She has a 30 day challenge and the workouts are 15 mins each that you do at home without equipment (all body weight exercises).
Check it out here:
http://makefatcrychallenge.com/
Is it free?
I would love to know too! She has my dream body. So fit!
She is extremely fit but not my dream bod. I think she is in recovery former eating disorder and/or drugs.
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| Posted 2/1/16 7:46 PM |
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