Weight watchers meal plans

Hi all I just joined weight watchers online and I am struggling to decide what to eat. I haven't done it in years and I need some ideas. I would love to see a sample day or something. Does anyone know where you can find that or if someone could post what they eat so I can get some ideas? I don't want to give up before I start! Thanks!!

Re: Weight watchers meal plans

For breakfast I have egg muffins that I make on Sunday and eat during the week at work (loaded baked omelett muffins from skinnytaste but I change up veggies). For lunch I do different things. This week I poached a few chicken breasts to make chicken salad. And then I cut up veggies and have fruit. Sometimes I have tuna sandwiches, grilled chicken salads. Or thighs like that.

Weight watchers meal plans

I just joined again online, too.

Skinnytaste.com has a lot of great meal ideas with points listed.

I made slow cooker chili from the website on Sunday and have been eating that for lunch. I also eat egg muffins or a yogurt for breakfast. I also eat various fruits and veggies throughout the day.

Another good lunch/dinner is a Flatout pizza. The flatout pizza crust is 3pts, I use sugar free organic pizza sauce for 1pt and 1/2 shredded cheese for 6pts. It's pretty filling for 10pts.

Re: Weight watchers meal plans

I have been doing it since Monday and have lost 8 lbs. I put on a few last week while traveling which is why it came off quickly.


breakfast - before I leave the house I take 1 shot of danactive probiotic. When I get to the office I either have 4 boiled egg whites(plain or with cholula hot sauce), or a fage plain 0% with a few blueberries.

lunch- perdue grilled chicken short cuts with mango peach salsa, or healthy ones honey ham.

snack - protein pretzels, berries, coconut water


dinner- zucchini noodles with grilled shrimp, grilled wild cod with roasted asparagus, grilled chicken with steamed spinach ( half the container ) with a ton of lemon squeezed over it.

I have been eating ww ice cream andhalo top ice cream

I drink a bottle of water before each meal.

Message edited 3/3/2017 12:12:02 PM.

Re: Weight watchers meal plans

I just joined WW 2 weeks ago.

Breakfast: I eat eggs usually and side of fuit.
Lunch: Either salad or Turkey on whole wheat bread or Chicken with veggies.
Dinner: I have been cooking stuff from skinny taste.
Snacks: Rice cakes, Fruit, skinny pop, sugar free jello pudding.

Re: Weight watchers meal plans

Breakfast - nonfat cottage cheese or yogurt with fruit, kodiak pancakes, egg white and veggie omlets, jimmy dean delight sandwiches

Lunch - low cal bread or wrap with deli meat, salad, smart ones with extra veggies, veggie burgers

Snacks -veggies and hummus, fruit, fiber one bars

Dinner -roasted or steamed veg with little to no oil, grilled chicken or fish, spaghetti squash/zoodkes, stir fry

I always have a zero point dinner item so I can feel full. I.e. Steamed veg

Fave products
Kodiak baking mix
Pb2 with chocolate
Halo top
Tumaros wrap
Natures own 45 cal bread
Egg whites in carton
Eat well hummus
Bolthouse dressing

Re: Weight watchers meal plans

Skinny taste is my go to. I love her recipes. I made her cauliflower fried rice this weekend Dan it was only 2 pets of a cup and a half!

We eat a lot of grilled chicken, fish (salmon, shrimp), chicken sausage...lots of roasted veggies, and soups.. Most of my recipes come from skinnytaste and I cook at home most nights.

Message edited 3/6/2017 7:37:46 AM.

Weight watchers meal plans

I am a very picky eater and don't really like too many veggies or beans, so it can be tough. I eat a lot of the same things every day

Typically day:
Breakfast: either 2 hard boiled eggs or low sugar instant oatmeal, along with a piece of fruit (4 pts)

Lunch: Lean Cuisine (although most of them are more points than I'd like to use) - about 9 pt; or a piece of grilled chicken (1 pt) with veggies (if I have left over from dinner); a small Pirates Booty pack (2 pts)and a piece of fruit

Dinner: Lots of chicken or shrimp with veggies (I'll either just make it plain or look on a site like skinnytaste for a recipe to spice it up a bit)

Dessert: a WW or Skinny Cow ice cream - depending on how many points I have left

Usually once a week I will go out to dinner and really splurge - appetizer (salad), entree - try to stick with a lean protein based meal and dessert of my choice, as well as a glass or 2 of wine.

Doing this I've averaged 2.6 lb loss every week

Message edited 4/6/2017 3:58:32 PM.

Weight watchers meal plans

I'm not a big breakfast person, so I usually just eat a banana and maybe a light yogurt. Usually just the banana though.

For lunch I sometimes make an egg white omelet with spinach and ff feta, all cooked in the microwave at work. I also do chicken breast in a wrap (Tumaro brand wraps at S & S are 1sp each) along with some pretzels or veggie chips. Sometimes a salad with dry light tuna.

For dinner, I usually eat a modified version of what I feed my family. Usually more veggies and no carb.

It does work if you follow the plan. I'm down 58.8 lbs in the past year.

There are a few great Facebook groups to join. One is Weight Watchers Yes You Can, its mostly Long Islanders. Theres a lot of WW product groups too that are all great resources for recipes and food ideas. Good luck!

Message edited 4/6/2017 4:35:52 PM.

Re: Weight watchers meal plans

My usual breakfast :
An omelette made with
1 egg (2sp) 4 tbsp egg white (0 sp)
Spinach & tomatoes (0sp)
1/2 slice alpine lace Swiss (1sp)
Salsa on top (0 sp)

Fiber one English muffin (3sp) With 1 tbsp WW cream cheese (1sp)


Lunch:

Either a progresso light soup (4-6 sp)
or a starkist Tuna packet (0sp) with 1 tbsp of light mayo (1sp) on a Arnold's sandwich thin (3sp) with carrots (0sp) and a laughing cow spreadable cheese (1sp) on the side
Or a salad packed w veggies (0sp) with 4 oz grilled chicken (3 sp) w balsamic vinegrette (2sp per serving of 2tbsp)

Dinner:

I do a lot of skinny taste recipes.
Her turkey meatloaf (5 sp per serving )
I made turkey tacos this week.
4 oz turkey meat (3sp) FF sour cream (1sp per serving )
I had 1/2 cup Spanish rice for (4sp) and 1/2 cup refried beans - that was either 2 or 3 sp
I'll bake chicken breasts, roast veggies, etc


Go through the WW app for a lot of recipes. Skinny taste is a great place to look as well. Join online WW recipe groups through Fb. I've found some recipes there too

Message edited 4/7/2017 9:57:18 AM.

Weight watchers meal plans

For breakfast I usually have a light multigrain english muffin with I can't believe it's not butter light or an egg white omlette with lowfat cheese (4 pts each).

For lunch - I either have an egg white omlette or a sandwich thin with turkey (4 pts each).

For snack - I usually have a Chobani 100 crunch yogurt (3 pts), cheese stick (1pt) or a light Babybel (1 pt)

I like using Skinnytaste for dinner since they have the points laid out.

Re: Weight watchers meal plans

as well there are alot of WW groups on FB


but to add for breakfast i make Kodiak Pancakes w banana and coffee (Protein Pancakes) YUM and its 5 points for 1 serving of the pancakes
I make it w Egg White beaters, and sugar free syryp no points


Also, i buy the WW oatmeal, add Egg White beaters and Apple sauce
Pop in micro for 4 min, mix and Delic

for lunch, i tend to like the low card wraps, and i mix w turkey, or chicken or tuna and always mix up the seasoning. I use Mustard or mayo or guac etc add lettuce and cucc YUMMM


snack i eat fruit, string cheese, hard boiled egg or yogurt depending on my taste buds.

Message edited 4/12/2017 4:48:28 PM.

Re: Weight watchers meal plans

Join the fb groups! Also if you have insta, I follow a bunch of fellow ww for ideas, some of my faves:

@skinnytaste
@drizzlemeskinny
@trackingisthenewblack
@mudhustler_official