Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Anyone know anything about this and has done it?

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

My friend did it and found it extremely hard but that is because you can not have meat the first part of it. She was hungry. I thought I remembered you were a vegetarian though maybe?

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

I am! I was just watching tonight and I like the idea of detox. It'll be hard to not have any protein for 9 days though. I usually am never interested in diets like that, because they are hard to follow being a veggie.

How did your friend do in weight loss?

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

This sounds like the diet my brothers doctor put him on. He's doing great on it and has lost a ton of weight. After a few days though he had to have some protein so he did a few egg whites and occassional grilled chicken on his salad.

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

I just bought the book yesterday! I am officially starting tomorrow - but since I have about 20 pounds of fruits and veggies in my apartment right now, I guess I started at 3pm today.

The first 9 days are basically only fruits, veggies, water, herbal tea (2 cups a day), oatmeal and legumes. I think it's gonna be a rough 9 days!

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by DandN

I just bought the book yesterday! I am officially starting tomorrow - but since I have about 20 pounds of fruits and veggies in my apartment right now, I guess I started at 3pm today.

The first 9 days are basically only fruits, veggies, water, herbal tea (2 cups a day), oatmeal and legumes. I think it's gonna be a rough 9 days!

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by BellaPaige

Posted by DandN

I just bought the book yesterday! I am officially starting tomorrow - but since I have about 20 pounds of fruits and veggies in my apartment right now, I guess I started at 3pm today.

The first 9 days are basically only fruits, veggies, water, herbal tea (2 cups a day), oatmeal and legumes. I think it's gonna be a rough 9 days!

I bought the book today at Borders. I am going to start tomorrow. Maybe we can share info with each other and also motivate each other.

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by Wendy

Posted by BellaPaige

Posted by DandN

I just bought the book yesterday! I am officially starting tomorrow - but since I have about 20 pounds of fruits and veggies in my apartment right now, I guess I started at 3pm today.

The first 9 days are basically only fruits, veggies, water, herbal tea (2 cups a day), oatmeal and legumes. I think it's gonna be a rough 9 days!

I bought the book today at Borders. I am going to start tomorrow. Maybe we can share info with each other and also motivate each other.

I just bought it at B&N today!! But I can't figure out when to start because I've got a few things going on where it will be EXTREMELY difficult to follow

And DH was like "well, then it's not important enough to you"

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

that sounds like a colon cleanse diet.

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

my husband did it for 2 weeks and he has such gas.... I couldnt stand it!!

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Okay, I think I'm taking the plunge today. It will mess up my weekend plans but it'll get me to Phase II in time for a friends wedding so at least I will be able to eat more stuff (but no alcohol ).

Meal #1 of oatmeal - here I come!

#2 - yogurt

Message edited 8/16/2006 1:57:35 PM.

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by Wendy

Okay, I think I'm taking the plunge today. It will mess up my weekend plans but it'll get me to Phase II in time for a friends wedding so at least I will be able to eat more stuff (but no alcohol ).

Meal #1 of oatmeal - here I come!

Message edited 8/16/2006 5:23:59 PM.

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by BellaPaige

Posted by DandN

I just bought the book yesterday! I am officially starting tomorrow - but since I have about 20 pounds of fruits and veggies in my apartment right now, I guess I started at 3pm today.

The first 9 days are basically only fruits, veggies, water, herbal tea (2 cups a day), oatmeal and legumes. I think it's gonna be a rough 9 days!

I bought the book today at Borders. I am going to start tomorrow. Maybe we can share info with each other and also motivate each other.

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Day One:

Meal 1

cup of oatmeal (blech - I'm used to the flavored ones) with strawberries and blueberries. Water

Meal 2

Water
yogurt with nectarines added.

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

What did you all do about lunch?

I got steamed broccoli and brown rice from chinese takeout. They steamed the broc with strips of ginger a bit much

Oh & I had forgotten to eat the grapes earlier!

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

I completely forgot that you can have brown rice - WOO HOO!!!!!!! I'm going to stop by the chinese place and get some.

I didnt really like my oatmeal for breakfast - I'm used to sugary oatmeal with apples and cinnamon - this steel cut whole grain oatmeal is pretty crappy.

for lunch I had egg whites and a bowl of fruit.

For dinner I'm thinking I'll have roasted veggies, a salad and either lentils or brown rice - I'm craving carbs!

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

I was going to make black bean soup for dinner & tomorrow but I came home and I'm outta beans!!!! And now I don't have time before the gym.

I'm screwed!! And will be starving! ACK! I should have been better prepared in the house before starting.


ETA: and as with Atkins, I'm screwed on a quick & easy because I don't eat eggs.

Message edited 8/16/2006 5:47:00 PM.

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Day 2

Meal #1: 4 egg whites, some fruits, and 1 cup of herbal tea.

Meal #2: 1 cup of Oatmeal

Snack : Low fat Yogurt and Water.

Lunch : Lettuce, tofu, chickpeas, cucumber, roasted peppers, grapes, and orange.

Snack: Banana

Message edited 8/17/2006 1:06:30 PM.

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

#1 - oatmeal, brewed green tea

#2 - yogurt, banana

#3 - black bean soup, small salad, apple

#4 - brown rice & mushrooms

#5 - smoothie - yogurt, frozen mixed fruits & skim milk

Message edited 8/17/2006 8:43:24 PM.

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by Wendy

Posted by BellaPaige

Posted by Wendy

#1 - oatmeal, banana, brewed green tea (do you think that is okay? does it count as "herbal"?)


I really need to get to the supermarket TODAY!

It should be fine but I drink herbal tea because the book stated that.

I was thinking the same but of course as I may have mentioned ( ) I am completely unprepared!! And I have regular tea, decaf & green tea bags here at work (of course, herbals at home ) so going with the green. I assume the herbal is mostly about being NO CAFFEINE.

Thanks!

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Breakfast: One orange, bowl of berries and a cup of tea.

snack: carrots with a tiny bit of hummus (I figure since chickpeas are the main ingredient - I can have a little)

lunch will be a large salad with low fat dressing

snack - mango

dinner - steamed veggies with brown rice

and if I'm still hungry after dinner - frozen red grapes.

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

If anyone likes carrot soup, I just made it from the recipe in the book and it was easy, smells great and a quick taste tells me it's just as good as when I make it with cream!!

YUM!!! I have lunch for tomorrow!!