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Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

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randella
Love my little man

Member since 8/05

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Randi

Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Anyone know anything about this and has done it?

Posted 8/13/06 9:50 PM
 
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DRMom
Two in Blue

Member since 5/05

20223 total posts

Name:
Melissa

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

My friend did it and found it extremely hard but that is because you can not have meat the first part of it. She was hungry. I thought I remembered you were a vegetarian though maybe?

Posted 8/13/06 9:58 PM
 

randella
Love my little man

Member since 8/05

16290 total posts

Name:
Randi

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

I am! I was just watching tonight and I like the idea of detox. It'll be hard to not have any protein for 9 days though. I usually am never interested in diets like that, because they are hard to follow being a veggie.

How did your friend do in weight loss?

Posted 8/13/06 10:00 PM
 

Wendy1220
LIF Adult

Member since 3/06

2004 total posts

Name:
wendy

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

This sounds like the diet my brothers doctor put him on. He's doing great on it and has lost a ton of weight. After a few days though he had to have some protein so he did a few egg whites and occassional grilled chicken on his salad.

Posted 8/13/06 10:11 PM
 

DandN
Twins are here!

Member since 3/06

3597 total posts

Name:
Deirdre

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

I just bought the book yesterday! I am officially starting tomorrow - but since I have about 20 pounds of fruits and veggies in my apartment right now, I guess I started at 3pm today.

The first 9 days are basically only fruits, veggies, water, herbal tea (2 cups a day), oatmeal and legumes. I think it's gonna be a rough 9 days!Chat Icon

Posted 8/15/06 5:46 PM
 

2PreciousBlessings
The Perfect Pair

Member since 5/06

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Best Wife & Mommy

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by DandN

I just bought the book yesterday! I am officially starting tomorrow - but since I have about 20 pounds of fruits and veggies in my apartment right now, I guess I started at 3pm today.

The first 9 days are basically only fruits, veggies, water, herbal tea (2 cups a day), oatmeal and legumes. I think it's gonna be a rough 9 days!Chat Icon



I bought the book today at Borders. I am going to start tomorrow. Maybe we can share info with each other and also motivate each other.

Posted 8/15/06 5:48 PM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by BellaPaige

Posted by DandN

I just bought the book yesterday! I am officially starting tomorrow - but since I have about 20 pounds of fruits and veggies in my apartment right now, I guess I started at 3pm today.

The first 9 days are basically only fruits, veggies, water, herbal tea (2 cups a day), oatmeal and legumes. I think it's gonna be a rough 9 days!Chat Icon



I bought the book today at Borders. I am going to start tomorrow. Maybe we can share info with each other and also motivate each other.



I just bought it at B&N today!! But I can't figure out when to start because I've got a few things going on where it will be EXTREMELY difficult to follow Chat Icon

And DH was like "well, then it's not important enough to you" Chat Icon

Posted 8/15/06 6:17 PM
 

2PreciousBlessings
The Perfect Pair

Member since 5/06

19861 total posts

Name:
Best Wife & Mommy

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by Wendy

Posted by BellaPaige

Posted by DandN

I just bought the book yesterday! I am officially starting tomorrow - but since I have about 20 pounds of fruits and veggies in my apartment right now, I guess I started at 3pm today.

The first 9 days are basically only fruits, veggies, water, herbal tea (2 cups a day), oatmeal and legumes. I think it's gonna be a rough 9 days!Chat Icon



I bought the book today at Borders. I am going to start tomorrow. Maybe we can share info with each other and also motivate each other.



I just bought it at B&N today!! But I can't figure out when to start because I've got a few things going on where it will be EXTREMELY difficult to follow Chat Icon

And DH was like "well, then it's not important enough to you" Chat Icon



How about starting tomorrow and we can motivate each other?

Posted 8/15/06 6:18 PM
 

Blu-ize
Plan B is Now Plan A

Member since 7/05

32475 total posts

Name:
Susan

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

that sounds like a colon cleanse diet.

Posted 8/15/06 6:48 PM
 

2PreciousBlessings
The Perfect Pair

Member since 5/06

19861 total posts

Name:
Best Wife & Mommy

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by Blu-ize

that sounds like a colon cleanse diet.



The first phase. There are four phases.

Posted 8/15/06 6:49 PM
 

Lisa
I'm a PANK!!!

Member since 5/05

22334 total posts

Name:
Professional Aunts No Kids

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

my husband did it for 2 weeks and he has such gas....Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon I couldnt stand it!!

Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon

Posted 8/15/06 8:08 PM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Okay, I think I'm taking the plunge today. It will mess up my weekend plans but it'll get me to Phase II in time for a friends wedding so at least I will be able to eat more stuff (but no alcohol Chat Icon ).

Meal #1 of oatmeal - here I come!Chat Icon

#2 - yogurt

Message edited 8/16/2006 1:57:35 PM.

Posted 8/16/06 7:49 AM
 

2PreciousBlessings
The Perfect Pair

Member since 5/06

19861 total posts

Name:
Best Wife & Mommy

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by Wendy

Okay, I think I'm taking the plunge today. It will mess up my weekend plans but it'll get me to Phase II in time for a friends wedding so at least I will be able to eat more stuff (but no alcohol Chat Icon ).

Meal #1 of oatmeal - here I come!Chat Icon



I started the diet this morning.

Meal #1 : Oatmeal with 1 cup of skim milk. 1 cup of herbal tea.

Meal #2 : Yogurt and a cup of fruit. Water

Meal #3 Salad with lentils, tofu. egg whites, and a pear. water

Meal #4 Yogurt

Meal #5 : 2 cups of brown rice, salad, water.

Message edited 8/16/2006 5:23:59 PM.

Posted 8/16/06 7:51 AM
 

DandN
Twins are here!

Member since 3/06

3597 total posts

Name:
Deirdre

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by BellaPaige

Posted by DandN

I just bought the book yesterday! I am officially starting tomorrow - but since I have about 20 pounds of fruits and veggies in my apartment right now, I guess I started at 3pm today.

The first 9 days are basically only fruits, veggies, water, herbal tea (2 cups a day), oatmeal and legumes. I think it's gonna be a rough 9 days!Chat Icon



I bought the book today at Borders. I am going to start tomorrow. Maybe we can share info with each other and also motivate each other.



Absolutely!!!!!!Chat Icon

Posted 8/16/06 10:52 AM
 

DandN
Twins are here!

Member since 3/06

3597 total posts

Name:
Deirdre

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Day One:

Meal 1

cup of oatmeal (blech - I'm used to the flavored ones) with strawberries and blueberries. Water

Meal 2

Water
yogurt with nectarines added.

Posted 8/16/06 10:55 AM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

What did you all do about lunch?

I got steamed broccoli and brown rice from chinese takeout. They steamed the broc with strips of ginger Chat Icon a bit muchChat Icon

Oh & I had forgotten to eat the grapes earlier!Chat Icon

Posted 8/16/06 1:59 PM
 

DandN
Twins are here!

Member since 3/06

3597 total posts

Name:
Deirdre

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

I completely forgot that you can have brown rice - WOO HOO!!!!!!! I'm going to stop by the chinese place and get some.

I didnt really like my oatmeal for breakfast - I'm used to sugary oatmeal with apples and cinnamon - this steel cut whole grain oatmeal is pretty crappy.

for lunch I had egg whites and a bowl of fruit.

For dinner I'm thinking I'll have roasted veggies, a salad and either lentils or brown rice - I'm craving carbs!

Posted 8/16/06 5:11 PM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

I was going to make black bean soup for dinner & tomorrow but I came home and I'm outta beans!!!! And now I don't have time before the gym.

I'm screwed!! And will be starving! ACK! I should have been better prepared in the house before starting.


ETA: and as with Atkins, I'm screwed on a quick & easy because I don't eat eggs.Chat Icon

Message edited 8/16/2006 5:47:00 PM.

Posted 8/16/06 5:46 PM
 

2PreciousBlessings
The Perfect Pair

Member since 5/06

19861 total posts

Name:
Best Wife & Mommy

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Day 2

Meal #1: 4 egg whites, some fruits, and 1 cup of herbal tea.

Meal #2: 1 cup of Oatmeal

Snack : Low fat Yogurt and Water.

Lunch : Lettuce, tofu, chickpeas, cucumber, roasted peppers, grapes, and orange.

Snack: Banana

Message edited 8/17/2006 1:06:30 PM.

Posted 8/17/06 7:05 AM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

#1 - oatmeal, brewed green tea

#2 - yogurt, banana

#3 - black bean soup, small salad, apple

#4 - brown rice & mushrooms

#5 - smoothie - yogurt, frozen mixed fruits & skim milk



Message edited 8/17/2006 8:43:24 PM.

Posted 8/17/06 7:40 AM
 

2PreciousBlessings
The Perfect Pair

Member since 5/06

19861 total posts

Name:
Best Wife & Mommy

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by Wendy

#1 - oatmeal, banana, brewed green tea (do you think that is okay? does it count as "herbal"?)


I really need to get to the supermarket TODAY!



It should be fine but I drink herbal tea because the book stated that.

Posted 8/17/06 7:42 AM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by BellaPaige

Posted by Wendy

#1 - oatmeal, banana, brewed green tea (do you think that is okay? does it count as "herbal"?)


I really need to get to the supermarket TODAY!



It should be fine but I drink herbal tea because the book stated that.



I was thinking the same but of course as I may have mentioned (Chat Icon ) I am completely unprepared!! And I have regular tea, decaf & green tea bags here at work (of course, herbals at home Chat Icon ) so going with the green. I assume the herbal is mostly about being NO CAFFEINE.

Thanks!

Posted 8/17/06 7:47 AM
 

2PreciousBlessings
The Perfect Pair

Member since 5/06

19861 total posts

Name:
Best Wife & Mommy

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by Wendy

Posted by BellaPaige

Posted by Wendy

#1 - oatmeal, banana, brewed green tea (do you think that is okay? does it count as "herbal"?)


I really need to get to the supermarket TODAY!



It should be fine but I drink herbal tea because the book stated that.



I was thinking the same but of course as I may have mentioned (Chat Icon ) I am completely unprepared!! And I have regular tea, decaf & green tea bags here at work (of course, herbals at home Chat Icon ) so going with the green. I assume the herbal is mostly about being NO CAFFEINE.

Thanks!



Drink the grea tea. Don't worry too much about it.Chat Icon

Posted 8/17/06 7:48 AM
 

DandN
Twins are here!

Member since 3/06

3597 total posts

Name:
Deirdre

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Breakfast: One orange, bowl of berries and a cup of tea.

snack: carrots with a tiny bit of hummus (I figure since chickpeas are the main ingredient - I can have a little)

lunch will be a large salad with low fat dressing

snack - mango

dinner - steamed veggies with brown rice

and if I'm still hungry after dinner - frozen red grapes.

Posted 8/17/06 10:32 AM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

If anyone likes carrot soup, I just made it from the recipe in the book and it was easy, smells great and a quick taste tells me it's just as good as when I make it with cream!!

YUM!!! I have lunch for tomorrow!!Chat Icon

Posted 8/17/06 9:00 PM
 
Pages: [1] 2 3 4
 

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