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annieg
LIF Infant
Member since 5/05 158 total posts
Name:
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Three Day Diet Question
Ladies that have done this diet - I have a stupid question for you. All the foods like the ice cream, bread, saltines, cheddar cheese etc. does it matter whether they are the regular "versions" of these foods or lower fat varieties? Like can I have low fat cheese or low fat hot dogs or does it have to be the regular full fat version?
I'm going to do this diet Tues-Thurs. and, on Friday, I'll let you girls know how it went 
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Posted 7/4/05 9:49 AM  |
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dm24angel
Happiness
Member since 5/05 34581 total posts
Name:
Donna
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Re: Three Day Diet Question
Let us know!!
When I did it I ate the full fat version of everything...
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| Posted 7/4/05 11:33 AM |
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Laru
LIF Infant
Member since 5/05 177 total posts
Name:
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Re: Three Day Diet Question
What is the three day diet??
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| Posted 7/4/05 3:34 PM |
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Diane
Hope is Contagious....catch it
Member since 5/05 30683 total posts
Name:
D
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Re: Three Day Diet Question
You can eat the regular ice cream, and cheese. It doesnt have to be low fat at all. I so looked forward to that 1 cup of ice cream, although I can eat a whole gallon.
It has to do with the combination os foods that make you loose the weight.
Good luck, and let me know how it goes
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| Posted 7/5/05 3:57 PM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name:
Brianne
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Re: Three Day Diet Question
I started today . . . we shall see . . .
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| Posted 7/5/05 7:20 PM |
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dm24angel
Happiness
Member since 5/05 34581 total posts
Name:
Donna
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Re: Three Day Diet Question
LOL...Im waiting till the end of the week to start, dying to hear if anyone loses weight...
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| Posted 7/5/05 7:33 PM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name:
Brianne
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Re: Three Day Diet Question
Does anyone know if the coffee or tea can be decaf? I am drinking decaf and wonder if the caffeine is what really enhances the results. All I feel is bloated after finishing day one . . .
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| Posted 7/5/05 9:43 PM |
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mrswask
Pookie Love
Member since 5/05 20229 total posts
Name:
Michal
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Re: Three Day Diet Question
What is the three day diet????
SHARE!!!
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| Posted 7/5/05 10:29 PM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name:
Brianne
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Re: Three Day Diet Question
Here it is Michal!
Instructions:
Drink 4 glasses of water or diet soda per day.
For additional flavoring you can add herbs, salt and pepper, lemon, vinegar, worcestershire sauce, soy sauce, mustard and ketchup to your foods.
DAY 1
• BREAKFAST
• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• 1/2 a Grapefruit or Juice
• 1 Slice of Toast with 1 tbsp. Peanut Butter
• LUNCH
• 1/2 a Cup of Tuna
• 1 Slice of Toast
• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• DINNER
• 3 Oz. any lean red meat or chicken
• 1 cup each of
o green beans
o carrots
o regular vanilla ice cream
• 1 apple
DAY 2
• BREAKFAST
• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• 1 Egg (boiled, scrambled, omlette)
• 1/2 a Banana
• 1 Slice of Toast
• LUNCH
• 1 cup of cottage cheese or tuna
• 8 regular saltine crackers
• DINNER
• 2 beef franks
• 1 cup of broccoli or cabbage
• 1/2 a cup carrots
• 1/2 a banana
• 1/2 a cup of regular vanilla ice cream
DAY 3
• BREAKFAST
• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• 5 regular saltine crackers
• 1 oz. cheddar cheese
• 1 apple
• LUNCH
• 1 boiled egg
• 1 slice of toast
• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• DINNER
• 1 cup each of:
o tuna
o carrots
o cauliflower
o melon
• 1/2 cup regular vanilla ice cream
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| Posted 7/5/05 10:41 PM |
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dm24angel
Happiness
Member since 5/05 34581 total posts
Name:
Donna
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Re: Three Day Diet Question
we're gonna be skinny...we're gonna be skinny...
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| Posted 7/5/05 10:47 PM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name:
Brianne
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Re: Three Day Diet Question
Posted by dm24angel
we're gonna be skinny...we're gonna be skinny...
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| Posted 7/5/05 11:17 PM |
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mrswask
Pookie Love
Member since 5/05 20229 total posts
Name:
Michal
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Re: Three Day Diet Question
Thanks Bri!!
This really works???
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| Posted 7/5/05 11:28 PM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name:
Brianne
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Re: Three Day Diet Question
it is a good way to kick start a diet plan or for quick weight loss- not a permanent fix, clearly.
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| Posted 7/6/05 1:19 AM |
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Gertyrae
Peace out Homies!
Member since 5/05 20046 total posts
Name:
Gerty ®
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Re: Three Day Diet Question
Posted by BriBri529
Does anyone know if the coffee or tea can be decaf? I am drinking decaf and wonder if the caffeine is what really enhances the results. All I feel is bloated after finishing day one . . .
I am pretty sure the caffeine has a lot to do with it, so I would stay with the hi-test!
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| Posted 7/6/05 9:28 AM |
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annieg
LIF Infant
Member since 5/05 158 total posts
Name:
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Re: Three Day Diet Question
I didn't buy the foods until yesterday so I started this morning. The black coffee is KILLING me! This better work 
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| Posted 7/6/05 11:16 AM |
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Diane
Hope is Contagious....catch it
Member since 5/05 30683 total posts
Name:
D
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Re: Three Day Diet Question
Posted by BriBri529
Does anyone know if the coffee or tea can be decaf? I am drinking decaf and wonder if the caffeine is what really enhances the results. All I feel is bloated after finishing day one . . .
I was told that you can substite the tea for Diet Snapple.
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| Posted 7/6/05 12:53 PM |
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rose825
Best Friends
Member since 6/05 10228 total posts
Name:
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Re: Three Day Diet Question
How much are you supposed to lose in 3 days?
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| Posted 7/6/05 9:43 PM |
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FeliciaDP
♥
Member since 5/05 18599 total posts
Name:
Mommy
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Re: Three Day Diet Question
how are you girls that started the 3-day diet doing?
I was really going to try it today BUT I forgot to get everthing i needed at the market last night
This diet has been around for years, I can remember doing it in college and I lost about 8 pounds!
I can get thru all of it EXCEPT there is no way I could eat the tuna, so I do an extra day of boiled egg
GOod LUck!!!
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| Posted 7/7/05 2:18 PM |
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Diane
Hope is Contagious....catch it
Member since 5/05 30683 total posts
Name:
D
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Re: Three Day Diet Question
Posted by rose825
How much are you supposed to lose in 3 days?
10 pounds... I lost 9
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| Posted 7/7/05 4:17 PM |
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danielleandscott
My new 71 Super Beetle
Member since 5/05 13476 total posts
Name:
Scott
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Re: Three Day Diet Question
Posted by Diane
Posted by rose825
How much are you supposed to lose in 3 days?
10 pounds... I lost 9
Wow in 3 days!!!
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| Posted 7/8/05 12:34 AM |
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dm24angel
Happiness
Member since 5/05 34581 total posts
Name:
Donna
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Re: Three Day Diet Question
Posted by danielleandscott
Posted by Diane
Posted by rose825
How much are you supposed to lose in 3 days?
10 pounds... I lost 9
Wow in 3 days!!!
yeah, its basically just really really low calories and they try to trick you in thinking its a combination of the foods...The coffee helps speed up your metabolism and then your eating basically nothing....But if you can do for 3 days, and believe that foloowing something helps you eat less it does work. I have doen it quite a few times...always lost 8-10 lbs.
Of course you have to keep up eating at least on some sort of "diet" or healthy to keep the weight off.
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| Posted 7/8/05 7:45 AM |
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NoStressMom
My Heart and Soul
Member since 5/05 11122 total posts
Name:
D
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Re: Three Day Diet Question
So everyone who did this diet it does really work?? Also do u have to drink black coffee?? I don't drink it at all.
Denise
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| Posted 7/8/05 9:29 AM |
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annieg
LIF Infant
Member since 5/05 158 total posts
Name:
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Re: Three Day Diet Question
I'm on Day 3. The black coffee is really killing me. As a dm24angel said, it really is just a low calorie diet. I read on another website that the caloric intake is around 600/day.
I'll let u all know tomorrow how much i lost
Message edited 7/8/2005 9:46:58 AM.
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| Posted 7/8/05 9:46 AM |
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Diane
Hope is Contagious....catch it
Member since 5/05 30683 total posts
Name:
D
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Re: Three Day Diet Question
Posted by NoStressBride
So everyone who did this diet it does really work?? Also do u have to drink black coffee?? I don't drink it at all.
Denise
Yes, you cant put anything in it. You can substitute Diet Snapple though.
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| Posted 7/8/05 11:32 AM |
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mrswask
Pookie Love
Member since 5/05 20229 total posts
Name:
Michal
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Re: Three Day Diet Question
Posted by Diane
Posted by NoStressBride
So everyone who did this diet it does really work?? Also do u have to drink black coffee?? I don't drink it at all.
Denise
Yes, you cant put anything in it. You can substitute Diet Snapple though.
You can drink Diet Snapple instead of the coffee?
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| Posted 7/8/05 11:40 AM |
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