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Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

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2PreciousBlessings
The Perfect Pair

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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by Wendy

If anyone likes carrot soup, I just made it from the recipe in the book and it was easy, smells great and a quick taste tells me it's just as good as when I make it with cream!!

YUM!!! I have lunch for tomorrow!!Chat Icon



That sounds yummy!!Chat Icon

Posted 8/18/06 7:10 AM
 
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2PreciousBlessings
The Perfect Pair

Member since 5/06

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Best Wife & Mommy

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Day 3


Meal #1 I cip of oatmeal with skim milk, fruits, and 1 cup of herbal tea.

Meal #2 Fruits and Yogurt.

Message edited 8/18/2006 9:36:38 AM.

Posted 8/18/06 7:11 AM
 

Wendy
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13736 total posts

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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by BellaPaige

Posted by Wendy

If anyone likes carrot soup, I just made it from the recipe in the book and it was easy, smells great and a quick taste tells me it's just as good as when I make it with cream!!

YUM!!! I have lunch for tomorrow!!Chat Icon



That sounds yummy!!Chat Icon



And I didn't add the curry powder (because I don't like it) but I did add dill.

Posted 8/18/06 7:55 AM
 

Wendy
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

#1 - Smoothie of low fat vanilla yogurt, frozen melon balls and skim milk

#2 oatmeal, banana

Message edited 8/18/2006 10:18:00 AM.

Posted 8/18/06 7:56 AM
 

2PreciousBlessings
The Perfect Pair

Member since 5/06

19861 total posts

Name:
Best Wife & Mommy

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by Wendy

Posted by BellaPaige

Posted by Wendy

If anyone likes carrot soup, I just made it from the recipe in the book and it was easy, smells great and a quick taste tells me it's just as good as when I make it with cream!!

YUM!!! I have lunch for tomorrow!!Chat Icon



That sounds yummy!!Chat Icon



And I didn't add the curry powder (because I don't like it) but I did add dill.



Okay. I am going to try it one of these days and I know that I will add the curry because I love curry.

Posted 8/18/06 7:57 AM
 

DandN
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Deirdre

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Day three:

Meal 1 - 3 egg whites and bowl of strawberries and blueberries. One glass of green tea.

Meal 2 - pear

Posted 8/18/06 11:50 AM
 

Wendy
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)


#1 - Smoothie of low fat vanilla yogurt, frozen melon balls and skim milk

#2 - oatmeal

#3 - carrot soup - and it is TOTALLY AWESOMELY YUMMY!!!!!!! Chat Icon Chat Icon

#4 - Banana & some grapes

#5 - homemade lentil soup and brown rice

Message edited 8/18/2006 8:19:30 PM.

Posted 8/18/06 12:42 PM
 

randella
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Randi

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

I can't believe there are so many posts on this thread!!

Honestly- from your diets-- it's not that different from what I eat every day.

Keep me posted on how you are doing-- I am going away next weekend so I can't really start til after-- but I think I will get the book this week!

Posted 8/18/06 7:55 PM
 

2PreciousBlessings
The Perfect Pair

Member since 5/06

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Best Wife & Mommy

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by randella

I can't believe there are so many posts on this thread!!

Honestly- from your diets-- it's not that different from what I eat every day.

Keep me posted on how you are doing-- I am going away next weekend so I can't really start til after-- but I think I will get the book this week!



You should get the book. I like this diet it is quite simple and easy to follow. After you get back from your trip you should join us.

Posted 8/18/06 8:52 PM
 

randella
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Randi

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

totally! Whatever I do-- I cannot seam to get my arse in gear to lose these 7 to 10 lbs that I have gained since the wedding. I feel like such a porker Chat Icon

Posted 8/18/06 8:56 PM
 

2PreciousBlessings
The Perfect Pair

Member since 5/06

19861 total posts

Name:
Best Wife & Mommy

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by randella

totally! Whatever I do-- I cannot seam to get my arse in gear to lose these 7 to 10 lbs that I have gained since the wedding. I feel like such a porker Chat Icon



Honey, I am in the same boat as you. I will be going away for my first anniversary so I am following this diet strictly to see if I can lose 8lbs. So far, it is going pretty well. It is not one of those insane diets.

Posted 8/18/06 8:57 PM
 

randella
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Randi

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Bella- how long have you been on it so far??

Posted 8/19/06 7:54 AM
 

Wendy
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by randella

totally! Whatever I do-- I cannot seam to get my arse in gear to lose these 7 to 10 lbs that I have gained since the wedding. I feel like such a porker Chat Icon



BLAH! 40lbs since my wedding Chat Icon

OINK!Chat Icon

Posted 8/19/06 8:33 AM
 

Wendy
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

#1 - smoothie - low fat yogurt, skim milk, peaches

#2 - lentil soup and brown rice

#3 - cucumbers

#4 - carrot soup and brown rice

#5 fruit salad


Chat Icon I had company tonight and *cheated* - I had a cupcake and some wine ...


I think I am going to try to make banana frozen yogurt in my ice cream maker - but don't know how it will turn out with skim instead of whole milk and no sugar.
I also made lentil soup and black bean soup last night so I have easily accessible options throughout the day.

Message edited 8/20/2006 9:46:40 AM.

Posted 8/19/06 8:35 AM
 

Wendy
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13736 total posts

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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by Wendy

#1I think I am going to try to make banana frozen yogurt in my ice cream maker - but don't know how it will turn out with skim instead of whole milk and no sugar.



I tasted before I put it in the freezer and I think it came out pretty good Chat Icon

Note to self - when freezing bananas, PEEL first! Chat Icon Chat Icon

Posted 8/19/06 2:11 PM
 

2PreciousBlessings
The Perfect Pair

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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by randella

Bella- how long have you been on it so far??



Today is day 4 for me.

Posted 8/19/06 7:12 PM
 

DandN
Twins are here!

Member since 3/06

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Deirdre

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

I'm on day 4 and my face has totally broken out!!!!!!Chat Icon I feel like a 13 year old. Is this part of the detox? It's HORRIBLE.

Posted 8/19/06 11:00 PM
 

randella
Love my little man

Member since 8/05

16290 total posts

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Randi

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

i tried to buy the book today and it was SOLD OUT. I am just going to order online..

Posted 8/20/06 12:18 AM
 

Wendy
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Day Five

#1 - Oatmeal, banana

#2 -cucumbers

#3 - Lentil soup & brown rice

#4 - homemade banana frozen yogurt and a peach

#5 - white beans, tomato & brown rice


(I need to start eating more green veggies!!!!!!)

Message edited 8/20/2006 5:48:51 PM.

Posted 8/20/06 9:47 AM
 

DandN
Twins are here!

Member since 3/06

3597 total posts

Name:
Deirdre

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Day 5

#1 - yogurt with tons of strawberries and blueberries

#2 (snack) mango

#3 - scrambled egg whites

Posted 8/20/06 1:19 PM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

DAY SIX

#1 - Smoothie - yogurt, banana, peach

#2 - oatmeal, pear

#3 white bean soup, salad, raisins

#4 - Steamed veggies & brown rice

#5 - homemade banana frozen yogurt


I did cheat and have a handful of No Salt Utz potato chips! Chat Icon

Message edited 8/22/2006 8:41:59 AM.

Posted 8/21/06 7:47 AM
 

DandN
Twins are here!

Member since 3/06

3597 total posts

Name:
Deirdre

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

I know you're not supposed to weigh yourself until day 9 but I wasnt feeling motivated at all this morning, so I snuck a peak on the scale and. . . . .


I lost 4 pounds!!!!!!!!!!!!!!!!!!!!!!!

WOO HOO!!!!!!!!!Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon

I made the vegetable soup last night and while it wasnt the best soup I've ever had, it certainly wasnt the worst. I recommend it - the vegetable broth was a nice flavor change and this was a nice way to get a ton of veggies without eating them raw or grilling them.

Meal 1 - skim milk with some whey protein powder.

Posted 8/21/06 9:40 AM
 

Wendy
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13736 total posts

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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by DandN

I know you're not supposed to weigh yourself until day 9 but I wasnt feeling motivated at all this morning, so I snuck a peak on the scale and. . . . .


I lost 4 pounds!!!!!!!!!!!!!!!!!!!!!!!

WOO HOO!!!!!!!!!Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon

I made the vegetable soup last night and while it wasnt the best soup I've ever had, it certainly wasnt the worst. I recommend it - the vegetable broth was a nice flavor change and this was a nice way to get a ton of veggies without eating them raw or grilling them.

Meal 1 - skim milk with some whey protein powder.



I hopped the scale this morning too even though I wasn't supposed to!! I was down 6lbs from when I weighed myself at the gym on Wednesday with sneakers on at the end of the day, so who really knows.

I may make the Vegetable soup this week ... because I hear ya about a way to get the veggies. That's why I've been making the carrot soup and all sorts of *bean* soups in order to get the protein!

Posted 8/21/06 9:52 AM
 

2PreciousBlessings
The Perfect Pair

Member since 5/06

19861 total posts

Name:
Best Wife & Mommy

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Ladies, I am off the diet because I was having some problems with my stomach and I am trying to purge my system. My mom is letting me do a 3 day purge to clean my system due to my stomach problems but I will start the diet again next week. Good luck to all of you. I will hop back on soon.

Posted 8/21/06 9:55 AM
 

DandN
Twins are here!

Member since 3/06

3597 total posts

Name:
Deirdre

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by Wendy

Posted by DandN

I know you're not supposed to weigh yourself until day 9 but I wasnt feeling motivated at all this morning, so I snuck a peak on the scale and. . . . .


I lost 4 pounds!!!!!!!!!!!!!!!!!!!!!!!

WOO HOO!!!!!!!!!Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon

I made the vegetable soup last night and while it wasnt the best soup I've ever had, it certainly wasnt the worst. I recommend it - the vegetable broth was a nice flavor change and this was a nice way to get a ton of veggies without eating them raw or grilling them.

Meal 1 - skim milk with some whey protein powder.



I hopped the scale this morning too even though I wasn't supposed to!! I was down 6lbs from when I weighed myself at the gym on Wednesday with sneakers on at the end of the day, so who really knows.

I may make the Vegetable soup this week ... because I hear ya about a way to get the veggies. That's why I've been making the carrot soup and all sorts of *bean* soups in order to get the protein!



Congratulations!!!!!!!!

I added lentils to the soup for added protein. I actually like lentils, but I'm not a bean person, so I need to really get more protein. I'm going to make the carrot soup tomorrow.

6 pounds is awesome!Chat Icon

Posted 8/21/06 9:59 AM
 
Pages: 1 [2] 3 4
 

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