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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: Azoodie's Weight Loss Challenge
Feel better Azad! 
Breakfast: 1 hard boiled egg white, 1/2 english muffin w/ 1 wedge light laughing cow cheese
lunch: left over - jerk chicken
dinner: not sure yet.
didnt get to the gym this morning :(
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Posted 7/21/06 9:30 AM  |
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jennandrob
mom of two!
Member since 5/05 4368 total posts
Name:
Jenn
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Re: Azoodie's Weight Loss Challenge
Posted by azoodie
Much better jen thanks for asking!!! But, I'm still not in the mood to excercise or even eat right. I'll start up again tommorow...
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| Posted 7/21/06 8:19 PM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Azoodie's Weight Loss Challenge
Good morning ladies!! I had a bad weekend (eating wise) but I'd like to make a fresh start today.
Breakfast
3 egg whites
1 cup strawberries
Lunch
Slim fast shake w/ protein
Snack
baby carrots
Dinner
2 chix thighs
Excercise
Going to the gym...
30 min cardio
Lower body weight training
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| Posted 7/24/06 8:00 AM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name:
Brianne
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Re: Azoodie's Weight Loss Challenge
7/24
Breakfast (felt like lunch for breakfast today-lol)
Trader Joe's LC tortilla (1)
2 oz. BH Ham (1)
1 TBSP Miracle Whip (1)
1 Cup Watermelon (1)
Total 4 points
16 remaining points
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| Posted 7/24/06 9:20 AM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: Azoodie's Weight Loss Challenge
7/24/06
breakfast: 2 egg whites and coffee
( I should've ate more but didnt have an appetite this morning)
lunch: steamed chicken n broccoli w/ sauce on the side.
dinner: not sure yet but something healthy!
dessert: sugar free jello
I lost 2lbs last week! 
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| Posted 7/24/06 9:33 AM |
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jennandrob
mom of two!
Member since 5/05 4368 total posts
Name:
Jenn
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Re: Azoodie's Weight Loss Challenge
I had a bad weekend too, now its time to get back on track!!
Breakfast:
Brown Sugar Oatmeal & 1/2c blueberries
Lunch:
Salad with grilled chicken & ranch dressing
Dinner:
2 Veggie Burgers w/ Lite english muffins
Snack:
Lite applesauce
Exercise:
45 mins on the treadmill after work.
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| Posted 7/24/06 10:20 AM |
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jennandrob
mom of two!
Member since 5/05 4368 total posts
Name:
Jenn
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Re: Azoodie's Weight Loss Challenge
Posted by MrsA
I lost 2lbs last week!
WooHoo!!! 
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| Posted 7/24/06 10:20 AM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: Azoodie's Weight Loss Challenge
Monday - 07/24
Breakfast
2 slices of 7 grain light toast one with ICBINB - Light the other with LC Light Original.
Coffee w/FF Half & Half
Lunch
Turkey Wrap & V8
Dinner
Not sure yet....
Exercise
Planning on FIRM ABS, but may take it easy...and just recumbant bike today.
Water x million
Message edited 7/24/2006 1:08:49 PM.
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| Posted 7/24/06 10:43 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Azoodie's Weight Loss Challenge
Posted by jennandrob
Posted by MrsA
I lost 2lbs last week!
WooHoo!!!
that's so awesome!!!!  i didn't want to weight myself because of the weekend...i will start on mondays!
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| Posted 7/24/06 11:37 AM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: Azoodie's Weight Loss Challenge
Posted by azoodie
Posted by jennandrob
Posted by MrsA
I lost 2lbs last week!
WooHoo!!!
that's so awesome!!!! i didn't want to weight myself because of the weekend...i will start on mondays!
Thanks guys! Still a long way to go though!! But posting my meals on here is definitely helping
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| Posted 7/24/06 2:00 PM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Azoodie's Weight Loss Challenge
Hmmm let's see...
7/25
Breakfast
3 egg whites
1 cup strawberries
Lunch
Slim fast shake
1 apple
Snack
Baby carrots
Dinner
2 chix thighs
Excercise
2 softball games!! We have a double header tonight
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| Posted 7/25/06 8:23 AM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: Azoodie's Weight Loss Challenge
Tuesday - 07/25
Breakfast
1 egg
2 slices 7 grain light toast w/ICBINB
Coffee w/ff half & half
Lunch
Subway turkey, veggies, light mayo on wheat
Dinner
Pork Chop
Corn on the Cob
Salad w/O&V
Snack
1% milk
Exercise
FIRM ABS
Water x million
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| Posted 7/25/06 9:40 AM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: Azoodie's Weight Loss Challenge
7/25
breakfast: 2 egg whites , coffee
lunch: steamed chicken n broccoli w/ sauce on the side
dinner: dinner at a friend's house - small serving of tilapia and steak, 1 tbsp mashed potatoes, grilled zucchini.
dessert: chocolate stuffed pastry and cake  I know soooo bad ( Azad thanks for asking but as you can see didnt do so great, but this is my one spoiler for the week!)
Message edited 7/26/2006 10:23:35 AM.
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| Posted 7/25/06 10:34 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Azoodie's Weight Loss Challenge
MrsA hope you did well last night
I am sooooooooo sore from the two games yesterday!
Wed 7/26 updated!
Breakfast
Trail mix crunch cereal
skim milk
1 cup stawberries
Lunch
2 chix thighs
Baby carrots
Dinner
Whole wheat boboli pizza with fat free cheese, onions and peppers!! sooooo good!!! 
Excercise
Weight training - total body
only 15 min cardio
Message edited 7/26/2006 8:10:05 PM.
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| Posted 7/26/06 8:58 AM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: Azoodie's Weight Loss Challenge
7/26
breakfast: 3 hardboiled egg whites, 1 wedge light laughing cow cheese, and coffee
snack: tall latte w/ skim and splenda
lunch: turkey on diet rye bread w/ low fat cheese and mustard
snack: 1 apple
dinner: broiled salmon and veggies
dessert: sugar free jello
Message edited 7/26/2006 12:00:50 PM.
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| Posted 7/26/06 10:25 AM |
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Smileyd17
kids
Member since 5/05 20997 total posts
Name:
Mommy
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Re: Azoodie's Weight Loss Challenge
Same 5 day diet w/ some changes each day. Eaten w/in every 3 hrs.
Morning- Myoplex Protein Shake
w/1tbsp of PB-Unsalted
-3 Eggs HB-whites only
-LUNA bar w/fruit or yogurt
-grilled ckn-3oz w/vegetable
-grilled ckn, w/salad, balsamic vinegar and a tbsp of olive oil
No more protein drink at end of nite. Causing my stomach to bloat and not feel good.
Message edited 7/26/2006 10:52:32 AM.
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| Posted 7/26/06 10:52 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Azoodie's Weight Loss Challenge
Thurs 7/27
Breakfast
1/2 cup trail mix crunch
1 apple
Lunch
Slim fast shake w/ protein
baby carrots
Snack
100 cal snack pack - chips ahoy
Dinner
2 chix thighs (last of it)
frozen veggies
Snack
fat free/sugar free lime jello
Excercise
Softball game tonight!!!
In other news, I have a hard time NOT snacking at night  I usually have at least two snacks cause I'm so hungry 
BUT, I've resolved not to do that cause it is just setting me back and I had some 94% ff popcorn last night and that's it (although I was hungry). I hope I can keep that up My bad snacking habits are terrible!
Anyway, I also have a bachelorette party on saturday but I'm definitey going to weigh myself monday morning no matter what, so I'm going to try my best not to blow it.
I hate obstacles  Sorry to be a debbie downer today 
Message edited 7/27/2006 10:45:48 AM.
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| Posted 7/27/06 7:43 AM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: Azoodie's Weight Loss Challenge
7/27
breakfast: 2 HB egg whites, coffee, part skim pollyo string cheese
lunch: turkey, 2% cheese, mustard on diet rye bread
snack: pollyo string cheese
dinner: 3 small fried plantains (my mom made em and I couldnt resist
) and 1 tbsp hummus
dessert: sugar free jello
Message edited 7/28/2006 9:32:05 AM.
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| Posted 7/27/06 9:32 AM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: Azoodie's Weight Loss Challenge
Azad...try a smoothie at night! When I was doing them consistant I felt great, not guilty....plus it helped me get my calcium in for the day...
Thursday - 07/27
Breakfast
1 egg
2 slices light 7 grain toast w/ICBINB
Lunch
Subway turkey or chicken breast on wheat, lots of veggies.
Dinner
1/2 Chicken Breast - bone in
Corn on the Cob
1/2 c. rice
Snack
WW Choc smoothie w/1% milk
Exercise...
Feeling REALLY sick...if I feel up to it tonight I'd like to do 1 hour on recumbant.
Water x million...about half of those with Airborne!
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| Posted 7/27/06 10:36 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Azoodie's Weight Loss Challenge
hmmmmmm never had a ww smoothie...they're good?
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| Posted 7/27/06 10:46 AM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: Azoodie's Weight Loss Challenge
Posted by azoodie
hmmmmmm never had a ww smoothie...they're good?
They're not bad at all... I definitely recommend doing them through the blender to break up all the powder chunks...I also like to make them with milk & ice.
The vanilla is REALLY good with some berries!
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| Posted 7/27/06 11:24 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Azoodie's Weight Loss Challenge
7/28 FRIDAY!!!!! 
Breakfast
3 egg whites + onions and peppers
1 banana
Lunch
Slim Fast shake w/ protein
Baby carrots
Snack
1 apple
Dinner
Not sure but am feeling the need for greek salad!!!! mmmmmmmmmm!
Excercise
Weight training - upper body
Going to go jogging this morning!
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| Posted 7/28/06 8:19 AM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: Azoodie's Weight Loss Challenge
Friday - 07/28
Breakfast
Life Cereal w/1% milk
Coffee w/FF Half & Half
Lunch
Subway Chicken Breast, lots of veggies, BBQ Sauce
Dinner
?
Exercise
None...This has been a bad week...hoping to feel better through the weekend so I can get back to my routine on Monday.
Water x million!
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| Posted 7/28/06 8:28 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Azoodie's Weight Loss Challenge
Posted by lorich
Exercise
None...This has been a bad week...hoping to feel better through the weekend so I can get back to my routine on Monday.
That's okay lori Take this time to regroup and get better...I'm sure you'll be back in no time!
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| Posted 7/28/06 8:34 AM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: Azoodie's Weight Loss Challenge
Posted by lorich
Friday - 07/28
Breakfast
Life Cereal w/1% milk
Coffee w/FF Half & Half
Lunch
Subway Chicken Breast, lots of veggies, BBQ Sauce
Dinner
?
Exercise
None...This has been a bad week...hoping to feel better through the weekend so I can get back to my routine on Monday.
Water x million!
feel better
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| Posted 7/28/06 8:56 AM |
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