Re: Wanted: Online running buddies

Ran 4.3 miles.

Re: Wanted: Online running buddies

Ran 4.5 miles.

Re: Wanted: Online running buddies

Did a 1 hour spin class last night.

Re: Wanted: Online running buddies

I have been slacking, but have gotton back on track.

Wed, Feb 8th ran 4. 5 miles.
Thurs, Fen 9 did a spin class that lasted 1 and 20 minutes.

Re: Wanted: Online running buddies

Ran 5.5 miles on Sunday,

Ran 3.6 on Tuesday.

Re: Wanted: Online running buddies

hi Tara
Speed-Walked 1 mile on the treadmill
Ran 2 miles on the treadmill (i get bored fast on the treadmill so I switched to the bike after 2 miles)
Exercise bike - 25 minutes
200 crunches ( 4 different kinds, 50 of each)

I am much happier since adding walking and biking to my routine rather than just running 4-5 miles straight. On the treadmill running longer distances bores me and i want to quit after 2 miles... so I decided I would do at least the two miles, then finish the hour off with walking and/or biking I am enjoying my workout much more!
I can't wait for spring and then I will run outside more often!

Anyone running any races in the future?
There is a 1/2 marathon and 5K at SCCC Selden on MArch 26.. I am thinking about that 5K.

Re: Wanted: Online running buddies

Just ran 5.45 miles.

Re: Wanted: Online running buddies

I ran 22 miles this week and climbed 3 miles on the climber. I may go tomorrow for another 5...not sure though.

I am running the LI Half Marathon in May. I also just joined NYRR and running a bunch or races through them...most 5k's.

Re: Wanted: Online running buddies

Message edited 2/18/2006 6:24:08 AM.

Re: Wanted: Online running buddies

I have never run 13 miles. I have run 8ish. However...I know I can do it if I had to...i will start training in March with my running group.

So today was day 5 of running this week...after 2 minutes my knee started hurting so switched to the eliptical for 50 minutes on a level 8 and did 6 miles. Better than nothing.

Re: Wanted: Online running buddies

I am going to try to remember to post here.

run 3 miles, 7.5 miles per minute pace
bike 20 minutes
weights concentrating on biceps and shoulders
and my usual crunches

Re: Wanted: Online running buddies

I ran 6.1 miles today in 50 minutes. But my knee is starting to hurt....I can't catch a break lately.

Re: Wanted: Online running buddies

I did a Step Class and then ran 3 miles.

I tried doing weights, but I got bored and I was alreadt at the gym for over an 1 and 1/2.

Re: Wanted: Online running buddies

Ran 3.75 miles.

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Cause of my knee i did 4 miles on the eliptical and then ran 2 miles. Not bad...will do a 5 mile run tomorrow.

Re: Wanted: Online running buddies

Sunday: ran 3 miles, and my usual crunches
Today: bike 30 minutes, strength training upper body

I might take tomorrow off, not sure yet.

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Tried running this morning... only got to 0.75 miles when my heart palpitations and heart pain started, so I walked very slowly up to the 3 miles I was planning on doing.
I was too afraid to do anything else

Re: Wanted: Online running buddies

Posted by julz33

Tried running this morning... only got to 0.75 miles when my heart palpitations and heart pain started, so I walked very slowly up to the 3 miles I was planning on doing.
I was too afraid to do anything else

Re: Wanted: Online running buddies

Hi Girls.. no excercise for me until Monday after I see my cardiologist. I was in the ER all day Wednesday with irregular heart beats and pain....AGAIN

Re: Wanted: Online running buddies

Posted by julz33

Hi Girls.. no excercise for me until Monday after I see my cardiologist. I was in the ER all day Wednesday with irregular heart beats and pain....AGAIN

Re: Wanted: Online running buddies

Posted by julz33

Hi Girls.. no excercise for me until Monday after I see my cardiologist. I was in the ER all day Wednesday with irregular heart beats and pain....AGAIN

Re: Wanted: Online running buddies

I have to start running everyday! I usually exercise 4 -5 times a week, but I am noticing my body is changing (and not for the best). I think I am going to have to start running 6 times a week at least 4 and 1/2 miles a day. I also think I need to add strength training which I used to do a lot more of and have been really laxed about.

Message edited 2/26/2006 11:18:49 PM.

Re: Wanted: Online running buddies

Ran 5 miles yesterday. But my knee is killing me today...hurt to walk to work. Don't know what I am going to do.

I am feeling the same way Tara. I have recently gained some weight...don't know why...i really have to make some changes....cut the snacking...and stick to the healthy meals. Cut the sugar big time....that has to make the difference.

I don't know what i will do if i cant run...weights are going to have to be added and I guess the bike and elliptical...but i am going to have to do it for a longer time. So sad about this.

Re: Wanted: Online running buddies

Knee still injured...going to doctor tomorrow.

But did elliptical for 4 miles last night and ran .5 miles.

This morning did elliptical for 4 miles and ran a mile.

I can't wait to run again!

Re: Wanted: Online running buddies

Ran 5 miles today. Knee still hurts...went to doctor..looks like a torn ligament.