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Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

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Wendy
Wheeee!

Member since 5/05

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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by DandN

DAY Two Phase 2

bkfast - oatmeal, green tea
snack - strawberries, apple

. . . ok - so DH and I went into nyc to see a play and go to dinner for my bday so I CHEATED in a kinda big way.

had a salad, 4 oz of steak, some mashed potatoes (not allowed) some broccoli and . . .

chocolate cake as dessert - with vanilla ice cream!!!!

I know - I totally cheated. I'm back to the detox for the next two days.

but it tasted delicious!!!!!!



I cheated too yesterday with a small deli iced tea and then regular sode with dinner! Oh and one day before DH got home (because otherwise he'd yell at me!!), I had a Dove miniature ice cream thingy.

Posted 8/27/06 8:21 AM
 
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2PreciousBlessings
The Perfect Pair

Member since 5/06

19861 total posts

Name:
Best Wife & Mommy

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Ladies, I am back. I did the master cleanse and cleanse my system and I feel really good and so much lighter.

Sunday - Day 1

Meal # 1: Fruits

Posted 8/27/06 8:35 AM
 

Jacquie
LIF Adolescent

Member since 10/05

719 total posts

Name:

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by BellaPaige

Ladies, I am back. I did the master cleanse and cleanse my system and I feel really good and so much lighter.

Sunday - Day 1

Meal # 1: Fruits [/QUOTE



what type of cleanse did you do? I feel like I need that.

Posted 8/27/06 10:25 AM
 

2PreciousBlessings
The Perfect Pair

Member since 5/06

19861 total posts

Name:
Best Wife & Mommy

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by Jacquie

Posted by BellaPaige

Ladies, I am back. I did the master cleanse and cleanse my system and I feel really good and so much lighter.

Sunday - Day 1

Meal # 1: Fruits [/QUOTE



what type of cleanse did you do? I feel like I need that.



The master cleanse. Here is the link.http://www.therawfoodsite.com/

Posted 8/27/06 10:30 AM
 

DandN
Twins are here!

Member since 3/06

3597 total posts

Name:
Deirdre

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by Wendy

Posted by DandN

DAY Two Phase 2

bkfast - oatmeal, green tea
snack - strawberries, apple

. . . ok - so DH and I went into nyc to see a play and go to dinner for my bday so I CHEATED in a kinda big way.

had a salad, 4 oz of steak, some mashed potatoes (not allowed) some broccoli and . . .

chocolate cake as dessert - with vanilla ice cream!!!!

I know - I totally cheated. I'm back to the detox for the next two days.

but it tasted delicious!!!!!!



I cheated too yesterday with a small deli iced tea and then regular sode with dinner! Oh and one day before DH got home (because otherwise he'd yell at me!!), I had a Dove miniature ice cream thingy.



Oh thank god - I'm not the only one!!!!!!Chat Icon Chat Icon

I'm actually having a phase 1 day today and going to the gym to try and reverse the damage - DH said that it's actually better to cheat a little - then go back to the diet - it shocks your system, especially if you've hit a plateau.

Posted 8/27/06 12:35 PM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by BellaPaige

Posted by Jacquie

Posted by BellaPaige

Ladies, I am back. I did the master cleanse and cleanse my system and I feel really good and so much lighter.

Sunday - Day 1

Meal # 1: Fruits [/QUOTE



what type of cleanse did you do? I feel like I need that.



The master cleanse. Here is the link.http://www.therawfoodsite.com/


NO FOOD?????????Chat Icon

Posted 8/27/06 1:53 PM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

DAY FOUR PHASE II

#1 - Total, banana, skim milk

#2 - plum

#3 - white bean soup, salad, fresh turkey

#4 - yogurt

#5 - turkey, slice of cheese, white bean soup, cucumbers

Message edited 8/28/2006 8:02:47 PM.

Posted 8/28/06 7:41 AM
 

2PreciousBlessings
The Perfect Pair

Member since 5/06

19861 total posts

Name:
Best Wife & Mommy

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Day 2

Toxin Clenaser Juice (apple, carrot,beet & ginger) and a smal fruit salad.

Posted 8/28/06 7:44 AM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

DAY FIVE PHASE II

#1 - Smoothie (yogurt, banana, frozen peaches, skim milk)

#2 - cereal, banana

#3 - carrot soup, salad

#4 - salad, plum


THEN CHEATED LIKE MAD BECAUSE I WAS AT A PARTY WITH YUMMY STUFF!! I did have a lot of veggies (with dip) but really couldn't resist the weenies in blankets and pepperoni bread!!! Chat Icon

Message edited 8/30/2006 8:52:16 AM.

Posted 8/29/06 7:18 AM
 

DandN
Twins are here!

Member since 3/06

3597 total posts

Name:
Deirdre

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Phase 2 -

bkfast - oatmeal and an apple

Posted 8/29/06 7:42 AM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

DAY SIX PHASE II

#1 - cereal, banana

My day will most likely be messed up because I have a stress test at noon and can't eat solids for two hours before. I'll probably try to squeeze in some fruit before 10AM.

#2 - yogurt


So I was STARVING after the stress test and had chicken salad on a toasted whole wheat bagel Chat Icon Ah, what the heck - it was YUMMYChat Icon

I plan on behaving for dinner Chat Icon

Message edited 8/30/2006 1:54:02 PM.

Posted 8/30/06 8:53 AM
 

DandN
Twins are here!

Member since 3/06

3597 total posts

Name:
Deirdre

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

morning - blueberries and strawberries.

I cheated on the drive to work - I had a sprite - but I felt a little nauseous and wanted one.

lunch - vegetable soup, apple

dinner - wedge salad and veggies

snack - baby carrots and hummus

and lots of water

Posted 8/30/06 11:46 AM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

DAY SEVEN PHASE II

(I left my book and my notebook I track in at home and already feel lost!!!Chat Icon )

#1 - cereal, banana

#2 - yogurt, apple

#3 - white bean soup, turkey

Message edited 8/31/2006 3:01:07 PM.

Posted 8/31/06 7:51 AM
 

Danamz
LIF Adult

Member since 6/06

1978 total posts

Name:

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

I don't know anything about this diet, but from what I see on this thread it cuts down your protien intake - is this just in the beginning? Does anyone notice a difference in their hair, skin, nails?

Posted 8/31/06 5:01 PM
 

DandN
Twins are here!

Member since 3/06

3597 total posts

Name:
Deirdre

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

My skin totally broke out on day 4 I think - it was AWFUL. But now my skin looks great - and I have had adult acne for the last decade.

I did just find out I'm pregnant - so the break out could be pregnancy related - but I'm going more with the detox acne reasoning.

Honestly, I really really like this diet. the detox was hard and I cant say that I'm following phase 1 to a tee, but I dont miss soda AT ALL - which is a shock to me. And I'm having no sweets or chips. I do have some bread from time to time, but I'm finding this diet easier and easier to follow.

Good luck!

Posted 9/1/06 2:29 PM
 

DandN
Twins are here!

Member since 3/06

3597 total posts

Name:
Deirdre

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

oh - a food recommendation!!!!

At target they have an organics brand - Archer Farms. They have 100% fruit strips - rasperry, grape, strawberry and apricot.

45 calories each and it's 100% fruit. It's kind of like a fruit roll up but has a lot of flavor and is a nice variation from the raw fruit. I've been bringing them to work to snack on and they're yummy!

bkfast - strawberries and blueberries
snack - yogurt

Posted 9/1/06 2:31 PM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

okay, totally fell off the wagon while I was away this weekend ...

so back to it!! DAY 12 PHASE II

#1 Smoothie - yogurt, banana, frozen bluberries, skim milk

#2 Cereal, banana, skim milk

#3 Carrot soup, salad




(But PS!!!! I bought a dress for a wedding on Friday and it's a size EIGHT!!! WOO HOO!!)

Message edited 9/5/2006 8:26:29 AM.

Posted 9/5/06 8:25 AM
 

DandN
Twins are here!

Member since 3/06

3597 total posts

Name:
Deirdre

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by Wendy

okay, totally fell off the wagon while I was away this weekend ...

so back to it!! DAY 12 PHASE II

#1 Smoothie - yogurt, banana, frozen bluberries, skim milk

#2 Cereal, banana, skim milk

#3 Carrot soup, salad




(But PS!!!! I bought a dress for a wedding on Friday and it's a size EIGHT!!! WOO HOO!!)



Good for you Wendy!!!!!!!!!!!!!! Nothing like putting on a pretty dress and feeling GREAT!Chat Icon Chat Icon

I have to admit I've been snacking a bit in the evenings. Generally I've been good - but yesterday I wanted salt so badly, so I had a bag of chips from the vending machine.

Today - bkfast - yogurt
snack - strawberries
lunch - caesar salad wrap sandwich - I know the wrap part isnt good - but I didnt have time to bring my lunch to work and this was the best option at the school deli.

Posted 9/6/06 11:21 AM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

I hear ya!! I cheated today by having chicken & broccoli with the sauce!! At least I had brown rice and veggies! And I went to Stop & Shop on my way into work to buy fruit to snak on during the day!

Day 13, Phase II

#1 cereal, banana, skim milk

#2 peach, plum

#3 chicken & broccoli, brown rice, EGG ROLL (GASP!! I couldn't resist!)

And the only other thing I had today was a granola bar running out to the gym. I may have a yogurt before I go to bed.

In any case, even with the *cheating* I feel like a success because I am a CARB addict and am doing pretty good staying away from those things that I LOVE.

PS: the dress was originally $99 and I got it for $17!!! BONUS!!!! Chat Icon

Posted 9/6/06 8:32 PM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Day 14 Phase II

#1 banana, oatmeal

#2 yogurt

#3 CHEATED AGAIN!! Pizza was ordered in for training ... I had TWO slices with broccoli and salad Chat Icon

#4 peach

#5 salad, chicken

Message edited 9/7/2006 10:03:22 PM.

Posted 9/7/06 8:29 AM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Day 15 Phase II

#1 cereal, banana, skim milk

#2 plum

Posted 9/8/06 7:31 AM
 

DandN
Twins are here!

Member since 3/06

3597 total posts

Name:
Deirdre

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

a $17 dress????? Where did you get it?? I need to find sales like that!

yesterday -

bkfast - blueberry yogurt
lunch - chicken caesar salad
snack - fruit
dinner- turkey breast sandwich - i know the bread is bad - but at least it was whole grain bread.

. . . and a lot of water and some fruit juice.

Posted 9/8/06 9:58 AM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)

Posted by Wendy

Day 15 Phase II

#1 cereal, banana, skim milk

#2 plum




So I planned on being REALLY good today because I have a wedding tonight ... but I had to run an errand at lunch and got a chicken sandwich at McDonalds! Chat Icon


In any case, still wiht cheating, I'm eating better than I used to. Maybe I'll get back on track over the weekend (I can cook stuff for the week too). Chat Icon


The dress was at Macy's on clearance from $99 and the label was down to $59.99 and when I did the price check it came up $19.99 and I had a coupon!!! Chat Icon Chat Icon

Posted 9/8/06 1:10 PM
 
Pages: 1 2 3 [4]
 

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