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Azoodie's Weight Loss Challenge

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Pages: << 3 4 5 [6] 7 8 9 >>

VirginiaDeb
Don't eat me, hippo!

Member since 5/05

9252 total posts

Name:
Deb

Re: Azoodie's Weight Loss Challenge

Wednesday!

Breakfast - 1 cup Special K with 1/2 cup skim milk, orange juice

Lunch: ham and swiss sandwhich on 1 slice of honeywheat bread. 11 baked lays, 1 peach

Dinner: zuchinni and onions stir fried with 1/2 cup short-cuts chicken (3 points!!!)

Snacks: Green pepper w/ low fat itallian dressing, 1 cup of cherries, 1 6oz container of yougurt

Badness - One light beer, and a few pieces of a large soft pretzle (better than the loaded nachos that were sitting in front of me Chat Icon ).

Activity: 2 walks with katlyn (about 30 minutes total - shorter than usual due to heat).
Swam a few laps... but even being in the water wasn't satisfying - it was like being in a bath!

Total : 23 points (I'm alloted 22).

Posted 8/2/06 9:06 PM
 
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azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

I don't think I've been eating enough with the activities I've been doing so I"m going to start keeping track of points!

Debs your badness sounded sooooooo good though Chat Icon mmmmmmmmm beer...

Thurs 8/3

Breakfast
1/2 cup trail mix crunch
1 cup ff milk
1 banana

Late morning snack
1.5 cup strawberries

Lunch
1 cup chili
1 slice 2% cheese

Late afternoon snack
Baby carrots

Dinner
Grilled chicken
1 cup brown rice

Snack
2 cups grapes


Excercise:
Softball Game today...hope it's cancelled cause of rain, it's just too hot!

Posted 8/3/06 8:48 AM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

8/3

breakfast: 2 egg whites, 1 part skim pollyo

lunch: pepper turkey on diet rye w/ mustard and hot sauce

snack: if Im hungry another pollyo

dinner: not sure yet, going to my ILs

hit the gym this mornin!

Posted 8/3/06 9:25 AM
 

MikesWife
Wanting...........

Member since 1/06

6887 total posts

Name:
Karen

Re: Azoodie's Weight Loss Challenge

Breakfast:
1 medium apple
8 Almonds
Coffee with creamer

Lunch:
LC
Salad w/ FF italian dressing

Dinner:
3oz. pork tenderloin
2 slices texas toast (bad i know, but YUM)
1 slice american cheese
Veggies or salad of some sort

Snack:
Sugar Free Ice pop

Posted 8/3/06 11:27 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Thursday - 08/03

Breakfast
1 egg
2 slices Healthy Lite Toast w/ICBINB Light
Coffee w/FF Half & Half

Lunch
Pizza Fit n' Free topped with fresh oregano from the gardenChat Icon


Dinner



I'll be inputting throughout the day... I finally called in sick.... tired of barking/coughing & saying what a million times a day at work because I can't hear.Chat Icon Heading to the Doctors...finally!

Message edited 8/3/2006 3:11:28 PM.

Posted 8/3/06 11:30 AM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: Azoodie's Weight Loss Challenge

Thursday 8/3

Breakfast:

WW English Muffin (1)
1 LC light cheese wedge (1)
1/4 cup TJ's Chile spiced dried Mango
(2)

remaining points: 16

Lunch:



remaining points:

Dinner:



remaining points:

Message edited 8/3/2006 11:58:35 AM.

Posted 8/3/06 11:57 AM
 

VirginiaDeb
Don't eat me, hippo!

Member since 5/05

9252 total posts

Name:
Deb

Re: Azoodie's Weight Loss Challenge

8/3

Breakfast: 1 cup Low-fat maple and brown sugar oatmeal.

Points left: 20

Snack: 1 cup cheeries/blueberries

Points left: 19

Lunch: Salad with tomatos and cucumber, 2 tsp olive oil (Chat Icon ) and 2 Tbs Light Raspberry Vinergarette

Points left: 15 ( Chat Icon )

Afternoon snack: Sugar Free (And POINT FREE) Jello. 100 calorie pack (I was in desperate need of CARBS)

Points Left: 13

Dinner:

3oz steak in mesquite sauce
Corn and 1/2 cup mashed potatos

Points left: 3

Message edited 8/3/2006 7:02:52 PM.

Posted 8/3/06 12:32 PM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

Posted by VirginiaDeb

Lunch: Salad with tomatos and cucumber, 2 tsp olive oil (Chat Icon ) and 2 Tbs Light Raspberry Vinergarette





Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon

Posted 8/3/06 2:43 PM
 

MikesWife
Wanting...........

Member since 1/06

6887 total posts

Name:
Karen

Re: Azoodie's Weight Loss Challenge

Breakfast:
Coffee w/ 1 tbsp 1/2 and 1/2
Mini plain bagel w/ lite cream cheese

Lunch:
I'm hoping for a piece of salmon or tilapia
Grilled or steamed Veggies

Dinner:
Grilled chicken cooked w/ balsamic vinegar and red onions
Chicken flavored rice
Veggies

Posted 8/4/06 9:26 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Friday - 08/04

Breakfast
Weight Control Banana Bread Oatmeal
Coffee w/FF Half & Half

Snack
1/2 cup Low Fat Cottage Cheese

Lunch
Smart Ones Chicken & Sour Cream Mashed Potatoes
V8

Dinner
Grilled Chicken Thigh w/BBQ Sauce
Garden Salad w/O&V

Snack
Not sure yet...

Water x millionChat Icon

Message edited 8/4/2006 1:47:47 PM.

Posted 8/4/06 9:31 AM
 

VirginiaDeb
Don't eat me, hippo!

Member since 5/05

9252 total posts

Name:
Deb

Re: Azoodie's Weight Loss Challenge

Here goes!

Friday, 8/4

Breakfast 1 cup Special K Red Berries with 1/2 cup skim milk

Points Remaining: 18

Lunch: 6 inch Turkey and Ham sub from Subway with lowfat honey mustard LOADED with veggies (and only 6 points!)

Points: 12

Dinner: Uhhhh, yeah, we went to DC to see a show on a whim, so we went out. BUT, i only drank water, I had salmon, veggies and potatos (bad, i know, but they were SOOO good), and 1 slice of bread.

I figured it was around 12-15 points... but we walked to and from the metro to the Kennedy Center (about 1/2 mile each way) instead of taking the shuttle, so YAY us.

Oh, and we ate at the Watergate
Chat Icon

Yeah... gonna stop rationalizing now...

Note to self: Do NOT start WW the week of you anniversary Chat Icon

Message edited 8/5/2006 10:07:21 AM.

Posted 8/4/06 9:37 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

Friday 8/4

I don't know what I'm eating today!!!

Chat Icon

Breakfast
Banana

I'll fill it in as I go along....

Posted 8/4/06 10:06 AM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

8/4

breakfast: 1 tsp peant butter and 2 HB egg whites

lunch: yogurt and a small chicken fajita w/ veggies.

snack: part skim pollyo

dinner: not sure..going out of town tonight.

hit the gym this morning Chat Icon

Message edited 8/4/2006 2:35:44 PM.

Posted 8/4/06 10:26 AM
 

Smileyd17
kids

Member since 5/05

20997 total posts

Name:
Mommy

Re: Azoodie's Weight Loss Challenge

Posted by Smileyd17

8/4/06 - MON-Fri Diet

Breakfast: Myoplex proteins shake w/ 1 tblsp of PB, Unsalted

3 hrs later: 3 egg whites

3 hrs later: LUNA bar w/Yogurt

3 hrs later: 3 oz grilled

3 hr later: DINNER!
3 oz of grilled ckn or turkey meat/burger
w/salad.......dressing Balsamic Vinegar and a tsp of olive oil.



Im quoting myself for today w/some changes.
TGIF- I get to enjoy some food this weekend that I stay away from all wk.
I almost broke down and had a bagel!! Chat Icon
I stopped myself and said, ONE MORE DAY.

Tomorrow I treat myself. Chat Icon

Posted 8/4/06 2:14 PM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: Azoodie's Weight Loss Challenge

Friday 8/4

Breakfast:

None (slept in a bit today)


Lunch:

TJ's Low Carb Tortilla (1)
1 oz. BH Roast Beef (1)
1 Tbsp Miracle whip (1)
1 Jell-o Double chocolate Sugarfree pudding cup (1)

4 points



remaining points: 16

Dinner:



remaining points:


Posted 8/4/06 3:57 PM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

I suppose this is a M-F thread Chat Icon
Had a wedding this weekend and I went up a lb Chat Icon No biggie it was worth it, the chicken florentine was awesome Chat Icon Back on track....

Mon 8/7

Breakfast
1/2 cup trail mix cereal
1 cup skim milk
1 Banana

Lunch
1 cup veggie fried rice
Baby Carrots

Dinner
1 Chix thigh
1 cup brown rice
1 cup frozen veggies

Snack
?


Excercise
Am going to try and get to the gym today, don't know if I'll make it!

Posted 8/7/06 10:24 AM
 

VirginiaDeb
Don't eat me, hippo!

Member since 5/05

9252 total posts

Name:
Deb

Re: Azoodie's Weight Loss Challenge

Posted by azoodie

I suppose this is a M-F thread Chat Icon



I think it should be... I was soooo bad on Saturday (though I actually ate under my points on Sunday Chat Icon )


8/7
Breakfast: 1 cup special k
1/2 cup skim milk
1 granny smith apple (5 pts total)

Lunch:
2 slices honeywheat toast with 1tbs sugar free raspberry spread
2 oz turkey
10 baby carrots

(4 points total)

Dinner: Sushi!

Snacks: Not sure yet

Exercise: walking the puppy, swimming.

Message edited 8/7/2006 11:56:18 AM.

Posted 8/7/06 11:31 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Monday - 08/07

Breakfast
Weight Control Banana Bread Oatmeal
Coffee w/FF Half & Half

Lunch
LC Lemon Chicken
Few Cherry & Grape Tomatoes

Snack
Small Banana

Dinner
Lean Turkey Burger Patty
Healthy Lite Hamburger Bun
Light Mayo
Corn on the Cob

Snack
WW Choc Smoothie w/1% milk
Sugar Free Fudgesicle

Exercise
1hr. on bike

Water x millionChat Icon

Message edited 8/7/2006 1:24:36 PM.

Posted 8/7/06 1:23 PM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Posted by azoodie

I suppose this is a M-F thread Chat Icon



Looks like we're not the only ones...

From WW boards...

Posted 8/7/06 3:51 PM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

8/7/06

breakfast: 1 eng muffin w/ 1 tbsp PB and coffee

lunch: small tortilla w/ chicken n veggies and small yogurt

snacki: part skim pollyo string cheese

dinner: 3 egg whites on toast and a few low fat wheat thins

dessert: sugar free jello

Message edited 8/8/2006 9:30:30 AM.

Posted 8/7/06 5:11 PM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

Tues 8/8

Breakfast

1 cup special K cereal
1 cup ff milk

Late Morning
2 apricots

Lunch
"Multi-grain pizza"
1 multi-grain pita pocket
Plain tomato sauce
3 oz. polly-o ff cheese
1 banana

Snack
1 cup grapes

Dinner
2 chix thighs and corn

Snack
B&J's Phish Food (frozen yogurt) mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm.........Chat Icon


Excercise
I have a softball practice today, but I may not go cause I'm having a poker game here tonight

Posted 8/8/06 7:56 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

Posted by lorich

Posted by azoodie

I suppose this is a M-F thread Chat Icon



Looks like we're not the only ones...

From WW boards...



oh boy! It is hard to be good on the weekends....I think that's why it's so hard to lose weight. A lot of times anything good I do during the week is quickly erased on the weekend. Doh!

Posted 8/8/06 7:57 AM
 

VirginiaDeb
Don't eat me, hippo!

Member since 5/05

9252 total posts

Name:
Deb

Re: Azoodie's Weight Loss Challenge

8/8

Back on for real... until saturday at my friends wedding Chat Icon Too many fun things involving food coming up!

Breakfast:

Special-K Red Berries w/ 1/2 cup skim milk.

Morning Snack:

Bringing an apple on the road

Lunch:

I'm going out with a friend... but I'm eating a salad and nothing more!

Dinner: Uh, haven't gotten that far yet Chat Icon

Posted 8/8/06 8:54 AM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

8/8

breakfast: 2 HB egg whites, 1 tsp PB

lunch: steamed chicken n broccoli w/ sauce on the side

snack: part skim pollyo string cheese

dinner: fish, 1/2 cup rice and veggies

Message edited 8/8/2006 2:02:12 PM.

Posted 8/8/06 9:31 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Tuesday - 08/08

Breakfast
Weight Control Banana Bread Oatmeal
Coffee w/FF Half & Half

Lunch
Subway Chicken Breast w/ LOTS of veggies & BBQ Sauce

Snack
Banana

Dinner
Grilled Chicken Thigh
Corn on the Cob

Snack
Chocolate Ice Cream - the real thing...oh yeah!

Exercise
Feeling GREAT... Back on track with The FIRM - SS

Water x millionChat Icon

Posted 8/8/06 10:14 AM
 
Pages: << 3 4 5 [6] 7 8 9 >>
 

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