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2PreciousBlessings
The Perfect Pair
Member since 5/06 19861 total posts
Name:
Best Wife & Mommy
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by Wendy
If anyone likes carrot soup, I just made it from the recipe in the book and it was easy, smells great and a quick taste tells me it's just as good as when I make it with cream!!
YUM!!! I have lunch for tomorrow!!
That sounds yummy!!
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Posted 8/18/06 7:10 AM  |
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2PreciousBlessings
The Perfect Pair
Member since 5/06 19861 total posts
Name:
Best Wife & Mommy
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Day 3
Meal #1 I cip of oatmeal with skim milk, fruits, and 1 cup of herbal tea.
Meal #2 Fruits and Yogurt.
Message edited 8/18/2006 9:36:38 AM.
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| Posted 8/18/06 7:11 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by BellaPaige
Posted by Wendy
If anyone likes carrot soup, I just made it from the recipe in the book and it was easy, smells great and a quick taste tells me it's just as good as when I make it with cream!!
YUM!!! I have lunch for tomorrow!!
That sounds yummy!!
And I didn't add the curry powder (because I don't like it) but I did add dill.
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| Posted 8/18/06 7:55 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
#1 - Smoothie of low fat vanilla yogurt, frozen melon balls and skim milk
#2 oatmeal, banana
Message edited 8/18/2006 10:18:00 AM.
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| Posted 8/18/06 7:56 AM |
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2PreciousBlessings
The Perfect Pair
Member since 5/06 19861 total posts
Name:
Best Wife & Mommy
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by Wendy
Posted by BellaPaige
Posted by Wendy
If anyone likes carrot soup, I just made it from the recipe in the book and it was easy, smells great and a quick taste tells me it's just as good as when I make it with cream!!
YUM!!! I have lunch for tomorrow!!
That sounds yummy!!
And I didn't add the curry powder (because I don't like it) but I did add dill.
Okay. I am going to try it one of these days and I know that I will add the curry because I love curry.
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| Posted 8/18/06 7:57 AM |
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DandN
Twins are here!
Member since 3/06 3597 total posts
Name:
Deirdre
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Day three:
Meal 1 - 3 egg whites and bowl of strawberries and blueberries. One glass of green tea.
Meal 2 - pear
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| Posted 8/18/06 11:50 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
#1 - Smoothie of low fat vanilla yogurt, frozen melon balls and skim milk
#2 - oatmeal
#3 - carrot soup - and it is TOTALLY AWESOMELY YUMMY!!!!!!! 
#4 - Banana & some grapes
#5 - homemade lentil soup and brown rice
Message edited 8/18/2006 8:19:30 PM.
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| Posted 8/18/06 12:42 PM |
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randella
Love my little man
Member since 8/05 16290 total posts
Name:
Randi
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
I can't believe there are so many posts on this thread!!
Honestly- from your diets-- it's not that different from what I eat every day.
Keep me posted on how you are doing-- I am going away next weekend so I can't really start til after-- but I think I will get the book this week!
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| Posted 8/18/06 7:55 PM |
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2PreciousBlessings
The Perfect Pair
Member since 5/06 19861 total posts
Name:
Best Wife & Mommy
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by randella
I can't believe there are so many posts on this thread!!
Honestly- from your diets-- it's not that different from what I eat every day.
Keep me posted on how you are doing-- I am going away next weekend so I can't really start til after-- but I think I will get the book this week!
You should get the book. I like this diet it is quite simple and easy to follow. After you get back from your trip you should join us.
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| Posted 8/18/06 8:52 PM |
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randella
Love my little man
Member since 8/05 16290 total posts
Name:
Randi
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
totally! Whatever I do-- I cannot seam to get my arse in gear to lose these 7 to 10 lbs that I have gained since the wedding. I feel like such a porker 
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| Posted 8/18/06 8:56 PM |
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2PreciousBlessings
The Perfect Pair
Member since 5/06 19861 total posts
Name:
Best Wife & Mommy
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by randella
totally! Whatever I do-- I cannot seam to get my arse in gear to lose these 7 to 10 lbs that I have gained since the wedding. I feel like such a porker
Honey, I am in the same boat as you. I will be going away for my first anniversary so I am following this diet strictly to see if I can lose 8lbs. So far, it is going pretty well. It is not one of those insane diets.
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| Posted 8/18/06 8:57 PM |
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randella
Love my little man
Member since 8/05 16290 total posts
Name:
Randi
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Bella- how long have you been on it so far??
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| Posted 8/19/06 7:54 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by randella
totally! Whatever I do-- I cannot seam to get my arse in gear to lose these 7 to 10 lbs that I have gained since the wedding. I feel like such a porker
BLAH! 40lbs since my wedding 
OINK!
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| Posted 8/19/06 8:33 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
#1 - smoothie - low fat yogurt, skim milk, peaches
#2 - lentil soup and brown rice
#3 - cucumbers
#4 - carrot soup and brown rice
#5 fruit salad
 I had company tonight and *cheated* - I had a cupcake and some wine ...
I think I am going to try to make banana frozen yogurt in my ice cream maker - but don't know how it will turn out with skim instead of whole milk and no sugar.
I also made lentil soup and black bean soup last night so I have easily accessible options throughout the day.
Message edited 8/20/2006 9:46:40 AM.
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| Posted 8/19/06 8:35 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by Wendy
#1I think I am going to try to make banana frozen yogurt in my ice cream maker - but don't know how it will turn out with skim instead of whole milk and no sugar.
I tasted before I put it in the freezer and I think it came out pretty good 
Note to self - when freezing bananas, PEEL first!  
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| Posted 8/19/06 2:11 PM |
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2PreciousBlessings
The Perfect Pair
Member since 5/06 19861 total posts
Name:
Best Wife & Mommy
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by randella
Bella- how long have you been on it so far??
Today is day 4 for me.
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| Posted 8/19/06 7:12 PM |
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DandN
Twins are here!
Member since 3/06 3597 total posts
Name:
Deirdre
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
I'm on day 4 and my face has totally broken out!!!!!! I feel like a 13 year old. Is this part of the detox? It's HORRIBLE.
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| Posted 8/19/06 11:00 PM |
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randella
Love my little man
Member since 8/05 16290 total posts
Name:
Randi
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
i tried to buy the book today and it was SOLD OUT. I am just going to order online..
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| Posted 8/20/06 12:18 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Day Five
#1 - Oatmeal, banana
#2 -cucumbers
#3 - Lentil soup & brown rice
#4 - homemade banana frozen yogurt and a peach
#5 - white beans, tomato & brown rice
(I need to start eating more green veggies!!!!!!)
Message edited 8/20/2006 5:48:51 PM.
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| Posted 8/20/06 9:47 AM |
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DandN
Twins are here!
Member since 3/06 3597 total posts
Name:
Deirdre
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Day 5
#1 - yogurt with tons of strawberries and blueberries
#2 (snack) mango
#3 - scrambled egg whites
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| Posted 8/20/06 1:19 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
DAY SIX
#1 - Smoothie - yogurt, banana, peach
#2 - oatmeal, pear
#3 white bean soup, salad, raisins
#4 - Steamed veggies & brown rice
#5 - homemade banana frozen yogurt
I did cheat and have a handful of No Salt Utz potato chips!
Message edited 8/22/2006 8:41:59 AM.
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| Posted 8/21/06 7:47 AM |
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DandN
Twins are here!
Member since 3/06 3597 total posts
Name:
Deirdre
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
I know you're not supposed to weigh yourself until day 9 but I wasnt feeling motivated at all this morning, so I snuck a peak on the scale and. . . . .
I lost 4 pounds!!!!!!!!!!!!!!!!!!!!!!!
WOO HOO!!!!!!!!!
I made the vegetable soup last night and while it wasnt the best soup I've ever had, it certainly wasnt the worst. I recommend it - the vegetable broth was a nice flavor change and this was a nice way to get a ton of veggies without eating them raw or grilling them.
Meal 1 - skim milk with some whey protein powder.
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| Posted 8/21/06 9:40 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by DandN
I know you're not supposed to weigh yourself until day 9 but I wasnt feeling motivated at all this morning, so I snuck a peak on the scale and. . . . .
I lost 4 pounds!!!!!!!!!!!!!!!!!!!!!!!
WOO HOO!!!!!!!!!
I made the vegetable soup last night and while it wasnt the best soup I've ever had, it certainly wasnt the worst. I recommend it - the vegetable broth was a nice flavor change and this was a nice way to get a ton of veggies without eating them raw or grilling them.
Meal 1 - skim milk with some whey protein powder.
I hopped the scale this morning too even though I wasn't supposed to!! I was down 6lbs from when I weighed myself at the gym on Wednesday with sneakers on at the end of the day, so who really knows.
I may make the Vegetable soup this week ... because I hear ya about a way to get the veggies. That's why I've been making the carrot soup and all sorts of *bean* soups in order to get the protein!
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| Posted 8/21/06 9:52 AM |
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2PreciousBlessings
The Perfect Pair
Member since 5/06 19861 total posts
Name:
Best Wife & Mommy
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Ladies, I am off the diet because I was having some problems with my stomach and I am trying to purge my system. My mom is letting me do a 3 day purge to clean my system due to my stomach problems but I will start the diet again next week. Good luck to all of you. I will hop back on soon.
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| Posted 8/21/06 9:55 AM |
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DandN
Twins are here!
Member since 3/06 3597 total posts
Name:
Deirdre
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by Wendy
Posted by DandN
I know you're not supposed to weigh yourself until day 9 but I wasnt feeling motivated at all this morning, so I snuck a peak on the scale and. . . . .
I lost 4 pounds!!!!!!!!!!!!!!!!!!!!!!!
WOO HOO!!!!!!!!!
I made the vegetable soup last night and while it wasnt the best soup I've ever had, it certainly wasnt the worst. I recommend it - the vegetable broth was a nice flavor change and this was a nice way to get a ton of veggies without eating them raw or grilling them.
Meal 1 - skim milk with some whey protein powder.
I hopped the scale this morning too even though I wasn't supposed to!! I was down 6lbs from when I weighed myself at the gym on Wednesday with sneakers on at the end of the day, so who really knows.
I may make the Vegetable soup this week ... because I hear ya about a way to get the veggies. That's why I've been making the carrot soup and all sorts of *bean* soups in order to get the protein!
Congratulations!!!!!!!!
I added lentils to the soup for added protein. I actually like lentils, but I'm not a bean person, so I need to really get more protein. I'm going to make the carrot soup tomorrow.
6 pounds is awesome!
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| Posted 8/21/06 9:59 AM |
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