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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by DandN
DAY Two Phase 2
bkfast - oatmeal, green tea
snack - strawberries, apple
. . . ok - so DH and I went into nyc to see a play and go to dinner for my bday so I CHEATED in a kinda big way.
had a salad, 4 oz of steak, some mashed potatoes (not allowed) some broccoli and . . .
chocolate cake as dessert - with vanilla ice cream!!!!
I know - I totally cheated. I'm back to the detox for the next two days.
but it tasted delicious!!!!!!
I cheated too yesterday with a small deli iced tea and then regular sode with dinner! Oh and one day before DH got home (because otherwise he'd yell at me!!), I had a Dove miniature ice cream thingy.
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Posted 8/27/06 8:21 AM  |
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2PreciousBlessings
The Perfect Pair
Member since 5/06 19861 total posts
Name:
Best Wife & Mommy
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Ladies, I am back. I did the master cleanse and cleanse my system and I feel really good and so much lighter.
Sunday - Day 1
Meal # 1: Fruits
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| Posted 8/27/06 8:35 AM |
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Jacquie
LIF Adolescent
Member since 10/05 719 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by BellaPaige
Ladies, I am back. I did the master cleanse and cleanse my system and I feel really good and so much lighter.
Sunday - Day 1
Meal # 1: Fruits [/QUOTE
what type of cleanse did you do? I feel like I need that.
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| Posted 8/27/06 10:25 AM |
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2PreciousBlessings
The Perfect Pair
Member since 5/06 19861 total posts
Name:
Best Wife & Mommy
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by Jacquie
Posted by BellaPaige
Ladies, I am back. I did the master cleanse and cleanse my system and I feel really good and so much lighter.
Sunday - Day 1
Meal # 1: Fruits [/QUOTE
what type of cleanse did you do? I feel like I need that.
The master cleanse. Here is the link.http://www.therawfoodsite.com/
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| Posted 8/27/06 10:30 AM |
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DandN
Twins are here!
Member since 3/06 3597 total posts
Name:
Deirdre
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by Wendy
Posted by DandN
DAY Two Phase 2
bkfast - oatmeal, green tea
snack - strawberries, apple
. . . ok - so DH and I went into nyc to see a play and go to dinner for my bday so I CHEATED in a kinda big way.
had a salad, 4 oz of steak, some mashed potatoes (not allowed) some broccoli and . . .
chocolate cake as dessert - with vanilla ice cream!!!!
I know - I totally cheated. I'm back to the detox for the next two days.
but it tasted delicious!!!!!!
I cheated too yesterday with a small deli iced tea and then regular sode with dinner! Oh and one day before DH got home (because otherwise he'd yell at me!!), I had a Dove miniature ice cream thingy.
Oh thank god - I'm not the only one!!!!!!
I'm actually having a phase 1 day today and going to the gym to try and reverse the damage - DH said that it's actually better to cheat a little - then go back to the diet - it shocks your system, especially if you've hit a plateau.
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| Posted 8/27/06 12:35 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by BellaPaige
Posted by Jacquie
Posted by BellaPaige
Ladies, I am back. I did the master cleanse and cleanse my system and I feel really good and so much lighter.
Sunday - Day 1
Meal # 1: Fruits [/QUOTE
what type of cleanse did you do? I feel like I need that.
The master cleanse. Here is the link.http://www.therawfoodsite.com/
NO FOOD?????????
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| Posted 8/27/06 1:53 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
DAY FOUR PHASE II
#1 - Total, banana, skim milk
#2 - plum
#3 - white bean soup, salad, fresh turkey
#4 - yogurt
#5 - turkey, slice of cheese, white bean soup, cucumbers
Message edited 8/28/2006 8:02:47 PM.
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| Posted 8/28/06 7:41 AM |
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2PreciousBlessings
The Perfect Pair
Member since 5/06 19861 total posts
Name:
Best Wife & Mommy
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Day 2
Toxin Clenaser Juice (apple, carrot,beet & ginger) and a smal fruit salad.
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| Posted 8/28/06 7:44 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
DAY FIVE PHASE II
#1 - Smoothie (yogurt, banana, frozen peaches, skim milk)
#2 - cereal, banana
#3 - carrot soup, salad
#4 - salad, plum
THEN CHEATED LIKE MAD BECAUSE I WAS AT A PARTY WITH YUMMY STUFF!! I did have a lot of veggies (with dip) but really couldn't resist the weenies in blankets and pepperoni bread!!! 
Message edited 8/30/2006 8:52:16 AM.
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| Posted 8/29/06 7:18 AM |
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DandN
Twins are here!
Member since 3/06 3597 total posts
Name:
Deirdre
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Phase 2 -
bkfast - oatmeal and an apple
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| Posted 8/29/06 7:42 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
DAY SIX PHASE II
#1 - cereal, banana
My day will most likely be messed up because I have a stress test at noon and can't eat solids for two hours before. I'll probably try to squeeze in some fruit before 10AM.
#2 - yogurt
So I was STARVING after the stress test and had chicken salad on a toasted whole wheat bagel  Ah, what the heck - it was YUMMY
I plan on behaving for dinner 
Message edited 8/30/2006 1:54:02 PM.
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| Posted 8/30/06 8:53 AM |
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DandN
Twins are here!
Member since 3/06 3597 total posts
Name:
Deirdre
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
morning - blueberries and strawberries.
I cheated on the drive to work - I had a sprite - but I felt a little nauseous and wanted one.
lunch - vegetable soup, apple
dinner - wedge salad and veggies
snack - baby carrots and hummus
and lots of water
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| Posted 8/30/06 11:46 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
DAY SEVEN PHASE II
(I left my book and my notebook I track in at home and already feel lost!!! )
#1 - cereal, banana
#2 - yogurt, apple
#3 - white bean soup, turkey
Message edited 8/31/2006 3:01:07 PM.
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| Posted 8/31/06 7:51 AM |
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Danamz
LIF Adult
Member since 6/06 1978 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
I don't know anything about this diet, but from what I see on this thread it cuts down your protien intake - is this just in the beginning? Does anyone notice a difference in their hair, skin, nails?
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| Posted 8/31/06 5:01 PM |
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DandN
Twins are here!
Member since 3/06 3597 total posts
Name:
Deirdre
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
My skin totally broke out on day 4 I think - it was AWFUL. But now my skin looks great - and I have had adult acne for the last decade.
I did just find out I'm pregnant - so the break out could be pregnancy related - but I'm going more with the detox acne reasoning.
Honestly, I really really like this diet. the detox was hard and I cant say that I'm following phase 1 to a tee, but I dont miss soda AT ALL - which is a shock to me. And I'm having no sweets or chips. I do have some bread from time to time, but I'm finding this diet easier and easier to follow.
Good luck!
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| Posted 9/1/06 2:29 PM |
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DandN
Twins are here!
Member since 3/06 3597 total posts
Name:
Deirdre
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
oh - a food recommendation!!!!
At target they have an organics brand - Archer Farms. They have 100% fruit strips - rasperry, grape, strawberry and apricot.
45 calories each and it's 100% fruit. It's kind of like a fruit roll up but has a lot of flavor and is a nice variation from the raw fruit. I've been bringing them to work to snack on and they're yummy!
bkfast - strawberries and blueberries
snack - yogurt
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| Posted 9/1/06 2:31 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
okay, totally fell off the wagon while I was away this weekend ...
so back to it!! DAY 12 PHASE II
#1 Smoothie - yogurt, banana, frozen bluberries, skim milk
#2 Cereal, banana, skim milk
#3 Carrot soup, salad
(But PS!!!! I bought a dress for a wedding on Friday and it's a size EIGHT!!! WOO HOO!!)
Message edited 9/5/2006 8:26:29 AM.
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| Posted 9/5/06 8:25 AM |
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DandN
Twins are here!
Member since 3/06 3597 total posts
Name:
Deirdre
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by Wendy
okay, totally fell off the wagon while I was away this weekend ...
so back to it!! DAY 12 PHASE II
#1 Smoothie - yogurt, banana, frozen bluberries, skim milk
#2 Cereal, banana, skim milk
#3 Carrot soup, salad
(But PS!!!! I bought a dress for a wedding on Friday and it's a size EIGHT!!! WOO HOO!!)
Good for you Wendy!!!!!!!!!!!!!! Nothing like putting on a pretty dress and feeling GREAT!
I have to admit I've been snacking a bit in the evenings. Generally I've been good - but yesterday I wanted salt so badly, so I had a bag of chips from the vending machine.
Today - bkfast - yogurt
snack - strawberries
lunch - caesar salad wrap sandwich - I know the wrap part isnt good - but I didnt have time to bring my lunch to work and this was the best option at the school deli.
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| Posted 9/6/06 11:21 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
I hear ya!! I cheated today by having chicken & broccoli with the sauce!! At least I had brown rice and veggies! And I went to Stop & Shop on my way into work to buy fruit to snak on during the day!
Day 13, Phase II
#1 cereal, banana, skim milk
#2 peach, plum
#3 chicken & broccoli, brown rice, EGG ROLL (GASP!! I couldn't resist!)
And the only other thing I had today was a granola bar running out to the gym. I may have a yogurt before I go to bed.
In any case, even with the *cheating* I feel like a success because I am a CARB addict and am doing pretty good staying away from those things that I LOVE.
PS: the dress was originally $99 and I got it for $17!!! BONUS!!!! 
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| Posted 9/6/06 8:32 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Day 14 Phase II
#1 banana, oatmeal
#2 yogurt
#3 CHEATED AGAIN!! Pizza was ordered in for training ... I had TWO slices with broccoli and salad
#4 peach
#5 salad, chicken
Message edited 9/7/2006 10:03:22 PM.
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| Posted 9/7/06 8:29 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Day 15 Phase II
#1 cereal, banana, skim milk
#2 plum
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| Posted 9/8/06 7:31 AM |
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DandN
Twins are here!
Member since 3/06 3597 total posts
Name:
Deirdre
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
a $17 dress????? Where did you get it?? I need to find sales like that!
yesterday -
bkfast - blueberry yogurt
lunch - chicken caesar salad
snack - fruit
dinner- turkey breast sandwich - i know the bread is bad - but at least it was whole grain bread.
. . . and a lot of water and some fruit juice.
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| Posted 9/8/06 9:58 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by Wendy
Day 15 Phase II
#1 cereal, banana, skim milk
#2 plum
So I planned on being REALLY good today because I have a wedding tonight ... but I had to run an errand at lunch and got a chicken sandwich at McDonalds! 
In any case, still wiht cheating, I'm eating better than I used to. Maybe I'll get back on track over the weekend (I can cook stuff for the week too).
The dress was at Macy's on clearance from $99 and the label was down to $59.99 and when I did the price check it came up $19.99 and I had a coupon!!! 
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| Posted 9/8/06 1:10 PM |
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