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Azoodie's Weight Loss Challenge

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Pages: 1 2 3 [4] 5 6 7 >>

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

Feel better Azad! Chat Icon

Breakfast: 1 hard boiled egg white, 1/2 english muffin w/ 1 wedge light laughing cow cheese

lunch: left over - jerk chicken

dinner: not sure yet.

didnt get to the gym this morning :(

Posted 7/21/06 9:30 AM
 
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jennandrob
mom of two!

Member since 5/05

4368 total posts

Name:
Jenn

Re: Azoodie's Weight Loss Challenge

Posted by azoodie

Much better jen thanks for asking!!! But, I'm still not in the mood to excercise or even eat right. I'll start up again tommorow...Chat Icon Chat Icon Chat Icon



Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon

Posted 7/21/06 8:19 PM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

Good morning ladies!! I had a bad weekend (eating wise) but I'd like to make a fresh start today.

Breakfast
3 egg whites
1 cup strawberries

Lunch
Slim fast shake w/ protein

Snack
baby carrots

Dinner
2 chix thighs

Excercise
Going to the gym...
30 min cardio
Lower body weight training

Posted 7/24/06 8:00 AM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: Azoodie's Weight Loss Challenge

7/24


Breakfast (felt like lunch for breakfast today-lol)

Trader Joe's LC tortilla (1)
2 oz. BH Ham (1)
1 TBSP Miracle Whip (1)
1 Cup Watermelon (1)

Total 4 points
16 remaining points

Posted 7/24/06 9:20 AM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

7/24/06

breakfast: 2 egg whites and coffee
( I should've ate more but didnt have an appetite this morning)

lunch: steamed chicken n broccoli w/ sauce on the side.

dinner: not sure yet but something healthy!

dessert: sugar free jello

I lost 2lbs last week! Chat Icon

Posted 7/24/06 9:33 AM
 

jennandrob
mom of two!

Member since 5/05

4368 total posts

Name:
Jenn

Re: Azoodie's Weight Loss Challenge

I had a bad weekend too, now its time to get back on track!!

Breakfast:
Brown Sugar Oatmeal & 1/2c blueberries

Lunch:
Salad with grilled chicken & ranch dressing

Dinner:
2 Veggie Burgers w/ Lite english muffins

Snack:
Lite applesauce

Exercise:
45 mins on the treadmill after work.

Posted 7/24/06 10:20 AM
 

jennandrob
mom of two!

Member since 5/05

4368 total posts

Name:
Jenn

Re: Azoodie's Weight Loss Challenge

Posted by MrsA

I lost 2lbs last week! Chat Icon



WooHoo!!! Chat Icon Chat Icon Chat Icon Chat Icon

Posted 7/24/06 10:20 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Monday - 07/24

Breakfast
2 slices of 7 grain light toast one with ICBINB - Light the other with LC Light Original.
Coffee w/FF Half & Half

Lunch
Turkey Wrap & V8

Dinner
Not sure yet....

Exercise
Planning on FIRM ABS, but may take it easy...and just recumbant bike today.

Water x millionChat Icon

Message edited 7/24/2006 1:08:49 PM.

Posted 7/24/06 10:43 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

Posted by jennandrob

Posted by MrsA

I lost 2lbs last week! Chat Icon



WooHoo!!! Chat Icon Chat Icon Chat Icon Chat Icon



that's so awesome!!!! Chat Icon Chat Icon Chat Icon Chat Icon i didn't want to weight myself because of the weekend...i will start on mondays!

Posted 7/24/06 11:37 AM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

Posted by azoodie

Posted by jennandrob

Posted by MrsA

I lost 2lbs last week! Chat Icon



WooHoo!!! Chat Icon Chat Icon Chat Icon Chat Icon



that's so awesome!!!! Chat Icon Chat Icon Chat Icon Chat Icon i didn't want to weight myself because of the weekend...i will start on mondays!



Thanks guys! Still a long way to go though!! But posting my meals on here is definitely helpingChat Icon

Posted 7/24/06 2:00 PM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

Hmmm let's see...

7/25

Breakfast
3 egg whites
1 cup strawberries

Lunch
Slim fast shake
1 apple

Snack
Baby carrots

Dinner
2 chix thighs


Excercise
2 softball games!! We have a double header tonight Chat Icon Chat Icon Chat Icon

Posted 7/25/06 8:23 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Tuesday - 07/25

Breakfast
1 egg
2 slices 7 grain light toast w/ICBINB
Coffee w/ff half & half

Lunch
Subway turkey, veggies, light mayo on wheat

Dinner
Pork Chop
Corn on the Cob
Salad w/O&V

Snack
1% milk

Exercise
FIRM ABS

Water x millionChat Icon

Posted 7/25/06 9:40 AM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

7/25

breakfast: 2 egg whites , coffee

lunch: steamed chicken n broccoli w/ sauce on the side

dinner: dinner at a friend's house - small serving of tilapia and steak, 1 tbsp mashed potatoes, grilled zucchini.

dessert: chocolate stuffed pastry and cake Chat Icon I know soooo bad ( Azad thanks for asking but as you can see didnt do so great, but this is my one spoiler for the week!)

Message edited 7/26/2006 10:23:35 AM.

Posted 7/25/06 10:34 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

MrsA hope you did well last night Chat Icon
I am sooooooooo sore from the two games yesterday! Chat Icon

Wed 7/26 updated!

Breakfast

Trail mix crunch cereal
skim milk
1 cup stawberries

Lunch
2 chix thighs
Baby carrots

Dinner
Whole wheat boboli pizza with fat free cheese, onions and peppers!! sooooo good!!! Chat Icon

Excercise
Weight training - total body
only 15 min cardio

Message edited 7/26/2006 8:10:05 PM.

Posted 7/26/06 8:58 AM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

7/26

breakfast: 3 hardboiled egg whites, 1 wedge light laughing cow cheese, and coffee

snack: tall latte w/ skim and splenda

lunch: turkey on diet rye bread w/ low fat cheese and mustard

snack: 1 apple

dinner: broiled salmon and veggies
dessert: sugar free jello

Message edited 7/26/2006 12:00:50 PM.

Posted 7/26/06 10:25 AM
 

Smileyd17
kids

Member since 5/05

20997 total posts

Name:
Mommy

Re: Azoodie's Weight Loss Challenge

Same 5 day diet w/ some changes each day. Eaten w/in every 3 hrs.

Morning- Myoplex Protein Shake
w/1tbsp of PB-Unsalted

-3 Eggs HB-whites only

-LUNA bar w/fruit or yogurt

-grilled ckn-3oz w/vegetable

-grilled ckn, w/salad, balsamic vinegar and a tbsp of olive oil

No more protein drink at end of nite. Causing my stomach to bloat and not feel good.

Message edited 7/26/2006 10:52:32 AM.

Posted 7/26/06 10:52 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

Thurs 7/27

Breakfast
1/2 cup trail mix crunch
1 apple

Lunch
Slim fast shake w/ protein
baby carrots

Snack
100 cal snack pack - chips ahoy

Dinner
2 chix thighs (last of it)
frozen veggies

Snack
fat free/sugar free lime jello


Excercise
Softball game tonight!!! Chat Icon Chat Icon Chat Icon


In other news, I have a hard time NOT snacking at night Chat Icon I usually have at least two snacks cause I'm so hungry Chat Icon

BUT, I've resolved not to do that cause it is just setting me back and I had some 94% ff popcorn last night and that's it (although I was hungry). I hope I can keep that up Chat Icon My bad snacking habits are terrible!

Anyway, I also have a bachelorette party on saturday but I'm definitey going to weigh myself monday morning no matter what, so I'm going to try my best not to blow it.

I hate obstacles Chat Icon Sorry to be a debbie downer today Chat Icon

Message edited 7/27/2006 10:45:48 AM.

Posted 7/27/06 7:43 AM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

7/27

breakfast: 2 HB egg whites, coffee, part skim pollyo string cheese

lunch: turkey, 2% cheese, mustard on diet rye bread

snack: pollyo string cheese

dinner: 3 small fried plantains (my mom made em and I couldnt resist
Chat Icon ) and 1 tbsp hummus

dessert: sugar free jello

Message edited 7/28/2006 9:32:05 AM.

Posted 7/27/06 9:32 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Azad...try a smoothie at night! When I was doing them consistant I felt great, not guilty....plus it helped me get my calcium in for the day...Chat Icon


Thursday - 07/27

Breakfast
1 egg
2 slices light 7 grain toast w/ICBINB

Lunch
Subway turkey or chicken breastChat Icon on wheat, lots of veggies.

Dinner
1/2 Chicken Breast - bone in
Corn on the Cob
1/2 c. rice

Snack
WW Choc smoothie w/1% milk

Exercise...
Feeling REALLY sick...if I feel up to it tonight I'd like to do 1 hour on recumbant.

Water x million...about half of those with Airborne!Chat Icon

Posted 7/27/06 10:36 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

hmmmmmm never had a ww smoothie...they're good?

Posted 7/27/06 10:46 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Posted by azoodie

hmmmmmm never had a ww smoothie...they're good?



They're not bad at all... I definitely recommend doing them through the blender to break up all the powder chunks...I also like to make them with milk & ice.
The vanilla is REALLY good with some berries!Chat Icon

Posted 7/27/06 11:24 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

7/28 FRIDAY!!!!! Chat Icon

Breakfast
3 egg whites + onions and peppers
1 banana

Lunch
Slim Fast shake w/ protein
Baby carrots

Snack
1 apple

Dinner
Not sure but am feeling the need for greek salad!!!! mmmmmmmmmm!

Excercise
Weight training - upper body
Going to go jogging this morning! Chat Icon

Posted 7/28/06 8:19 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Friday - 07/28

Breakfast
Life Cereal w/1% milk
Coffee w/FF Half & Half

Lunch
Subway Chicken Breast, lots of veggies, BBQ Sauce

Dinner
?

Exercise
None...This has been a bad week...hoping to feel better through the weekend so I can get back to my routine on Monday.Chat Icon

Water x million!Chat Icon

Posted 7/28/06 8:28 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

Posted by lorich

Exercise
None...This has been a bad week...hoping to feel better through the weekend so I can get back to my routine on Monday.Chat Icon




That's okay lori Chat Icon Take this time to regroup and get better...I'm sure you'll be back in no time! Chat Icon Chat Icon Chat Icon

Posted 7/28/06 8:34 AM
 

bklyngirl
COULD THIS BE MY YEAR??

Member since 6/05

15758 total posts

Name:
Gail

Re: Azoodie's Weight Loss Challenge

Posted by lorich

Friday - 07/28

Breakfast
Life Cereal w/1% milk
Coffee w/FF Half & Half

Lunch
Subway Chicken Breast, lots of veggies, BBQ Sauce

Dinner
?

Exercise
None...This has been a bad week...hoping to feel better through the weekend so I can get back to my routine on Monday.Chat Icon

Water x million!Chat Icon



feel betterChat Icon

Posted 7/28/06 8:56 AM
 
Pages: 1 2 3 [4] 5 6 7 >>
 

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