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emilain
UNREAL!!!!!!!!
Member since 5/05 4457 total posts
Name:
Mama
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7 Shapely Secrets
Really works!!! It is 7 min of motionless exercise. It is purely resistance and tensing certain muscles. I am so sore today after 2 days of doing it!!!!!!!! A nurse I work with has been doing it for 6 weeks and got oh so very toned u it ladies, it is worth it. I got i off ebay fo $30
Message edited 1/12/2008 11:14:01 PM.
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Posted 1/12/08 11:12 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
FLaCaTaCa
Kelsey Elyse = Love
Member since 5/05 1855 total posts
Name:
Stacy
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Re: 7 Shapely Secrets
Really???? Sounds interesting!! I'm going to have to get it!
You said only 30 minuts of motionless excercise right??? My kind of excercise!! 
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| Posted 1/13/08 9:11 AM |
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MarathonKnitter
HAPPY
Member since 2/07 17374 total posts
Name:
EMBRACING CHANGE
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Re: 7 Shapely Secrets
sounds like something you can do at your desk.
is there equipment to buy?
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| Posted 1/13/08 9:25 AM |
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emilain
UNREAL!!!!!!!!
Member since 5/05 4457 total posts
Name:
Mama
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Re: 7 Shapely Secrets
Posted by FLaCaTaCa
Really???? Sounds interesting!! I'm going to have to get it!
You said only 30 minuts of motionless excercise right??? My kind of excercise!!
NO!!!!! 7 min!!!!!! Even better I am sooooo sore today, I did the 7 minute program at leas 3 times yesterday becaue one you learn the repetitions you can do it anywhere, no equiptment, just squeezing youre butt while leaning forward n your tippy toes, you have to hold it for 30 seconds and you do 3 repetitions, you are literally shaking by the end of the last rep.
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| Posted 1/13/08 11:05 AM |
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