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ssbride05
:-)
Member since 5/05 2654 total posts
Name: Jennifer
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a diet question..
I was speaking with a friend telling her I bought the transfirmer and that I was going to lose weight.. she said she was doing the Zone diet.... has anyone heard of this? what is the difference between this and WW??
TIA
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Posted 8/22/06 5:12 PM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name: Brianne
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Re: a diet question..
HUGE difference and not to be negative, but I hated the zone. It was just too complicated. Here is the link to an overview:
http://www.zonedietinfo.com/
It's all about eating a certain portion of protein, carbs and fats . . . it is very complex IMO.
Weight Watchers allows you to eat what you want - you are given a certain number of ppints per day depending on your weight. Each food has a points value. You also have the support of meetings if you choose to join. This support really helps with the success, especially if you have never done WW before . . . You can also join the program online.
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Posted 8/22/06 5:28 PM |
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