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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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A new journey begins today!
So I have decided to put my scale away for a while. I have spent the lsat few years tracking all of my food and weights daily and have decided that it is time for me to get mentally strong and kick these terrible "disordered eating" habits out of my life for good.
I have had disordered eating for almost 11 years. Most recently, I decided to compete in a figure competition to challenge myself. I had a great experience but I realized thta i was only competing so that I could continue to justify my control issues with food and get super lean. Not good.
I have decided to put my competition suit and shoes away along with the scale for a while. I will still track myf ood for a bit, but I am going to try to be more relaxed with my choices and get back to being a person that eats for health, not for weight loss. I am scared as all i can see in my head is the old heavy girl that hated looking in the mirror each day. BUT I am NOT that girl anymore and I have to let her go. I thank you all for the support you have given me through my competition journey and I know I can count on you for support durng this new and way more difficult journey! 
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Posted 5/7/12 8:15 AM  |
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WNA01
my 2 boys
Member since 10/08 4240 total posts
Name:
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Re: A new journey begins today!
Letting the old heavy girl u saw from the past is one of the biggest accomplishments one can overcome.
Good luck and thanks for the encouragement!!!!
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| Posted 5/7/12 8:32 AM |
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seasaw
LIF Adolescent
Member since 9/09 648 total posts
Name:
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Re: A new journey begins today!
I'm SO proud of you, Lauren! Text me if you ever need support, this is not easy!
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| Posted 5/7/12 9:19 AM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: A new journey begins today!
Good for you! Good luck!
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| Posted 5/7/12 9:52 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: A new journey begins today!
That is great you are trying to do this and I wish you the best of luck
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| Posted 5/7/12 10:04 AM |
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DirtyBlonde
*****
Member since 11/07 7344 total posts
Name:
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Re: A new journey begins today!
I'm glad to read this. I've been worried about you for quite some time.
I've been where you are - you'll get through to the other side. 
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| Posted 5/7/12 10:19 AM |
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MrsDrMatt
Live and RUN like a Ninja!
Member since 5/06 3104 total posts
Name:
MrsDrMatt
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Re: A new journey begins today!
Good luck. Keep us posted!
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| Posted 5/7/12 10:42 AM |
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jennyg
LIF Adolescent
Member since 5/05 633 total posts
Name:
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Re: A new journey begins today!
That's fantastic! I'm sure it is a difficult decision but one that will bring you happiness and health. Good luck to you!
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| Posted 5/7/12 10:49 AM |
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Naner325
waiting on nugget!
Member since 6/10 4432 total posts
Name:
N
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Re: A new journey begins today!
As someone who has struggled with this in the past, you will find that it isn't easy but I know you can definitely do it! Once I stopped obsessing with food and looking at the gym as a chore, I began enjoying both so much more. Putting away the scale is a huge step in the right direction. You have the support here as I am sure you have IRL as well. As far as fearing the girl from your past, dont, she is a major part of who you are today. You know what you want and what you don't want and I truly believe you will find a happy medium between both extremes as I have come to realize. We are all here for you and best of luck!!!! FM if you ever need anything!
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| Posted 5/7/12 11:44 AM |
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TheWhiteRabbit
Thru the rabbit hole!
Member since 7/06 4412 total posts
Name:
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Re: A new journey begins today!
Posted by DirtyBlonde
I'm glad to read this. I've been worried about you for quite some time.
I've been where you are - you'll get through to the other side.
Ditto to all of this.
Honestly when I stopped thinking & obsessing over food I was so much happier. I work out less, I eat more (and anything I want) & i actually think i look the same 
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| Posted 5/7/12 1:14 PM |
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BunnyWife
Insert Witty Comment Here
Member since 5/07 8274 total posts
Name:
BunnyWife
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Re: A new journey begins today!
Posted by DirtyBlonde
I'm glad to read this. I've been worried about you for quite some time.
I've been where you are - you'll get through to the other side.
I agree. It's not an easy journey but once you get there you realize life can not be judged by the numbers on a scale. You are gorgeous inside and out. Now it's time to be healthy inside and out ...
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| Posted 5/7/12 2:46 PM |
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MrsG823
Just call me Mommy.
Member since 1/11 5570 total posts
Name:
S
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Re: A new journey begins today!
Good luck Lauren. You can do this!
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| Posted 5/7/12 3:55 PM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: A new journey begins today!
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| Posted 5/7/12 8:38 PM |
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DiamondGirl
You are my I love you
Member since 7/09 18802 total posts
Name:
DiamondMama
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Re: A new journey begins today!
Good for you, you can do it
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| Posted 5/7/12 9:37 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: A new journey begins today!
Thanks ladies!
Day 2 with no weighing in. Feels so strange.
I've also decided that since I am not trying to lose weight, I need to decrease my protein and increase my carbs, It is so hard for me to do this because for SO long I have been eating low carb, high protein. I am not sure how to build meals this way! Thinking of trying some new vegetarian meal ideas!
Any suggestions?
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| Posted 5/8/12 9:16 AM |
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ALD618
LIF Infant
Member since 4/11 325 total posts
Name:
Ashley
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Re: A new journey begins today!
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| Posted 5/8/12 9:42 AM |
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BunnyWife
Insert Witty Comment Here
Member since 5/07 8274 total posts
Name:
BunnyWife
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Re: A new journey begins today!
Posted by LDrinkh20
Thanks ladies!
Day 2 with no weighing in. Feels so strange.
I've also decided that since I am not trying to lose weight, I need to decrease my protein and increase my carbs, It is so hard for me to do this because for SO long I have been eating low carb, high protein. I am not sure how to build meals this way! Thinking of trying some new vegetarian meal ideas!
Any suggestions?
Girl! After eating like that you deserve a big bowl of pasta with homemade bologenese sauce! And pecorino. Don't forget the pecorino As for veg dinners I have a few ideas I can send to you via FM...will do so later!
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| Posted 5/8/12 12:26 PM |
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cityandbeachmom
Vineyard hopping time
Member since 6/10 1821 total posts
Name:
Suffer the pain of discipline,
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Re: A new journey begins today!
Posted by LDrinkh20
Thanks ladies!
Day 2 with no weighing in. Feels so strange.
I've also decided that since I am not trying to lose weight, I need to decrease my protein and increase my carbs, It is so hard for me to do this because for SO long I have been eating low carb, high protein. I am not sure how to build meals this way! Thinking of trying some new vegetarian meal ideas!
Any suggestions?
I always have soups in the fridge. Broth or bean based. Vegetable, chunky chicken breast with brown rice, lentil, black bean, pink bean, escarole, lean beef broth. I use carbs but nothing fluffy white like white rice, pasta, noodles etc. extra gets frozen for lazy nights when I don't want to cook
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| Posted 5/8/12 1:35 PM |
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TnDM10
LIF Adolescent
Member since 2/09 781 total posts
Name:
Teri
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Re: A new journey begins today!
Good luck, it will be hard at first, but you can do it!!!!
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| Posted 5/8/12 4:18 PM |
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Re: A new journey begins today!
I had concerns for a while as well. So glad you are addressing this!!!!
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| Posted 5/8/12 9:16 PM |
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summerBaby10
let's be nice
Member since 9/07 10208 total posts
Name:
Wifey
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Re: A new journey begins today!
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| Posted 5/8/12 9:21 PM |
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pnm1654
Mommy to 2 boys!
Member since 5/05 4565 total posts
Name:
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Re: A new journey begins today!
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| Posted 5/9/12 10:58 AM |
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Reese1106
Family of 4! :o)
Member since 8/06 6655 total posts
Name:
Theresa
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Re: A new journey begins today!
Good for you!
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| Posted 5/13/12 12:42 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: A new journey begins today!
Thanks ladies. Been having a difficult time with this new journey but can tell you I have not given up yet. I have only weighed in once for last week. My weight pretty much stayed right where it was even with my increase in carbohydrates. My nutritionist increased my calories again this week sow e shall see.
I have been increasing my calories mainly by way of adding fruits and veggies. Consequently, I am SO bloated! Anyone have any tips? I feel like a huge balloon! Of course my crazy mind sees/feels it worse than it actually is I am sure but still..it's uncomfy! Thanks!
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| Posted 5/14/12 8:50 AM |
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BunnyWife
Insert Witty Comment Here
Member since 5/07 8274 total posts
Name:
BunnyWife
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Re: A new journey begins today!
Try drinking more water.The bloating is probably from the extra fiber in the fruit and veg and the, um, gas they create Try taking a GasX.
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| Posted 5/14/12 11:22 AM |
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