| Posted By |
Message |
Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
|
Anyone follow the "Eat for Life" or "Body for Life" books
I asked for the books for Christmas...just wondering if anyone has used the books and found success. TIA
|
Posted 12/22/09 11:46 AM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
|
Re: Anyone follow the "Eat for Life" or "Body for Life" books
I recently read the Body for life program is the one to follow for long term results and solid education. I may pick it up at some point, but don't know any details.
I hope you find them helpful!
|
| Posted 12/22/09 6:26 PM |
| |
|
Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
|
Re: Anyone follow the "Eat for Life" or "Body for Life" books
Posted by robynfs
I recently read the Body for life program is the one to follow for long term results and solid education. I may pick it up at some point, but don't know any details.
I hope you find them helpful!
Thanks for the feedback. My friend's sister uses the book and swears by it---she is a size 2 so to me that is incentive! I'm going to follow the plan in the new year.
|
| Posted 12/22/09 8:54 PM |
| |
|
Exarina
My Two Girls
Member since 12/09 1249 total posts
Name:
Lisa Marie
|
Re: Anyone follow the "Eat for Life" or "Body for Life" books
Posted by Lucky
Posted by robynfs
I recently read the Body for life program is the one to follow for long term results and solid education. I may pick it up at some point, but don't know any details.
I hope you find them helpful!
Thanks for the feedback. My friend's sister uses the book and swears by it---she is a size 2 so to me that is incentive! I'm going to follow the plan in the new year.
Body for life is a GREAT book to really get full education on long time weight loss and keeping it off.
|
| Posted 12/30/09 10:23 AM |
| |
|
Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
|
Re: Anyone follow the "Eat for Life" or "Body for Life" books
Posted by Exarina
Posted by Lucky
Posted by robynfs
I recently read the Body for life program is the one to follow for long term results and solid education. I may pick it up at some point, but don't know any details.
I hope you find them helpful!
Thanks for the feedback. My friend's sister uses the book and swears by it---she is a size 2 so to me that is incentive! I'm going to follow the plan in the new year.
Body for life is a GREAT book to really get full education on long time weight loss and keeping it off.
I am starting the plan in the new year. I did read most of the book though and the whole things make perfect sense.
|
| Posted 12/30/09 3:16 PM |
| |
|
Exarina
My Two Girls
Member since 12/09 1249 total posts
Name:
Lisa Marie
|
Re: Anyone follow the "Eat for Life" or "Body for Life" books
Posted by Lucky
Posted by Exarina
Posted by Lucky
Posted by robynfs
I recently read the Body for life program is the one to follow for long term results and solid education. I may pick it up at some point, but don't know any details.
I hope you find them helpful!
Thanks for the feedback. My friend's sister uses the book and swears by it---she is a size 2 so to me that is incentive! I'm going to follow the plan in the new year.
Body for life is a GREAT book to really get full education on long time weight loss and keeping it off.
I am starting the plan in the new year. I did read most of the book though and the whole things make perfect sense.
I dont follow it but when I work out I use the intervals as part of my workout and I remember some of the dietary plan. I wish I can follow it., maybe ill have to re-read the book. But the work out tips DEF help!
|
| Posted 12/30/09 4:29 PM |
| |
|
rojerono
Happiest.
Member since 8/06 13803 total posts
Name:
Jeannie
|
Re: Anyone follow the "Eat for Life" or "Body for Life" books
I've done BFL. I loved it. It's so easy to follow and doesn't require giant chunks of time. I was in the best health of my life when I stuck to those basic guidelines. I stopped doing it, got fat and can't figure out why I haven't gone back to it.
|
| Posted 12/31/09 12:15 PM |
| |
|
