What do you do to make your life and body healthy?

I'm trying to just incorporate some new healthy habits.

What do you do to make your life healthy?

Re: What do you do to make your life and body healthy?

i try to make good food decisions

ive really been slacking on working out but i will get back into that

umm..thats about it

Re: What do you do to make your life and body healthy?

Body: Well not much lately. I try to bring lunch to work and have healthy snacks around so I don't eat junk at work. I should get back to going to the gym.

Life: I try not to dwell on the things at work that bother me. I can't change other people. The only way I can stay happy at work is if I make a concious decision to tune out the b-s and try to be upbeat. (Some days this is near impossible!)

Another Life: Do things with my DH that we like to do, when we like to do them. We're on our own timeline for big life events, like careers, home, kids, etc.

Re: What do you do to make your life and body healthy?

I try to eat well. Not so much in a calorie-counting way as a fresh, non-processed foods way.

Ideally, I would get a good night's sleep every night.

Take walks. I hate to exercise, but I could walk for hours. I walk to the grocery store, around the neighborhood, everywhere I can!

Re: What do you do to make your life and body healthy?

exercise and try to eat healthy things like fruit and veggies.

Re: What do you do to make your life and body healthy?

I cut meat out of my diet

Eat fish 2-3 times a week

Make a conscious effort to eat 2-3
servings of fruit/veggies a day

Cut back on dairy

No processed foods

All whole wheat products

More organic (joined an organic farm co-op -they deliver fresh, yummy, organic veggies and fruit every week)

Walk as much as possible

Take walks every night in good weather

Take "me" time every night - usually 1 15 minute bath

Re: What do you do to make your life and body healthy?

trying to eat healthier, better. limiting my portions helps too. I try and go to the gym a few times a week. it doesn't always happen, especially when it's sub zero temps!

Re: What do you do to make your life and body healthy?

now that I'm medically better I will eat more fruits and veggies and try to minimize how I deal with stress. I get very worked up about things and frankly, it ain't that bad..I think stress is the one thing that makes me physically and emotionally sick.

Re: What do you do to make your life and body healthy?

Cardio 3x a week

Weight Train 4x a week

Cut out dairy

Incorporate Spinach in my salads

Drink a lot of water

Re: What do you do to make your life and body healthy?

I eat all organic foods and I do not eat anything with high fructose corn syrup. I work a job that is fulfilling and keeps me mentally sound. I communicate my feelings with those around me. I spend lots of time with my baby girl

Re: What do you do to make your life and body healthy?

Work out, try to eat 1 fruit a day with lunch, veggies with dinner, walk to work (I live only a 20 min walk away), drink enough water.

Re: What do you do to make your life and body healthy?

Posted by prncssrachel

I eat all organic foods and I do not eat anything with high fructose corn syrup. I work a job that is fulfilling and keeps me mentally sound. I communicate my feelings with those around me. I spend lots of time with my baby girl

Re: What do you do to make your life and body healthy?

- I work out 4-5 times a week.
- I bring some sort of raw veggies & hummus to work to snack on.
- DH and I are really into eating healthy dinners.
- Tons of water!
- Organic foods as much as possible!

Message edited 2/17/2007 9:49:38 AM.

Re: What do you do to make your life and body healthy?

Before I gto PG I was eating simple foods. Lots of veggies & fruits...organic when I could find it. Whole grains....that sort of thing. Pilates & walking... no smoking or caffiene or refined sugar. Proper sleep. that sort of thing.

Now, I am lucky if I remember to brush my teeth in the morning