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sorgy
LIF Infant
Member since 2/08 217 total posts
Name:
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Anyone have a healthy meal plan for after birth?
I'm going to be nursing but I also want to drop the weight. I would like to follow a strict food plan that gives the baby what he needs but only allows me the exact amount of calories I need.
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Posted 5/5/09 10:00 AM  |
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emomma17
All My Girls!
Member since 11/08 4392 total posts
Name:
Mia
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Re: Anyone have a healthy meal plan for after birth?
I am going to just go back to the way i was before being pregnant. I really limited my carbs, but didn't cut them out and tried to watch what I ate. Hopefully that works and up the cardio!
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| Posted 5/5/09 10:01 AM |
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imyself
Member since 10/06 2938 total posts
Name:
me
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Re: Anyone have a healthy meal plan for after birth?
Be careful when nursing. If you don't eat enough calories you won't make enough milk. It took 9 months to put the weight on so don't worry if it doesn't disappear overnight  It will come off.
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| Posted 5/5/09 10:10 AM |
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shapla79
Where Does The Time Go?
Member since 11/07 4619 total posts
Name:
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Re: Anyone have a healthy meal plan for after birth?
With DS, I ate the same amount of calories that I did when I was pregnant and was amazed at the amount of weight that came off simply by pumping milk. DS was on BM exclusively for about 7 months, but I got the weight off within 2 months.
My backup plan if the weight didn't come off was to go back on Weight Watchers. They have a plan designed for nursing mothers.
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| Posted 5/5/09 10:15 AM |
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sugar-magnolia
Love my baby girls
Member since 6/07 2281 total posts
Name:
n
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Re: Anyone have a healthy meal plan for after birth?
Weight Watchers has a plan for nursing mothers.
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| Posted 5/5/09 8:25 PM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name:
Brianne
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Re: Anyone have a healthy meal plan for after birth?
I am going right back to WW and following their plan for nursing mothers.
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| Posted 5/5/09 9:49 PM |
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vwebb85
I LOVE being a mom!!!
Member since 3/09 1463 total posts
Name:
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Re: Anyone have a healthy meal plan for after birth?
Posted by sugar-magnolia
Weight Watchers has a plan for nursing mothers.
I didnt know that.... that might be a good idea.... Is anyone doing that??
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| Posted 5/6/09 6:13 AM |
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sorgy
LIF Infant
Member since 2/08 217 total posts
Name:
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Re: Anyone have a healthy meal plan for after birth?
I actually heard WW had a nursing mother plan. Anyone know what it entails?
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| Posted 5/6/09 10:06 AM |
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bellaluna
Baby come on out!
Member since 11/08 1934 total posts
Name:
Jess
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Re: Anyone have a healthy meal plan for after birth?
Going on Jenny Craig after 6 weeks PP( that is the earliest you can start ) . I gained 20 pounds before even getting pregnant, so I need to lose alot more and I need the discipline . WW is great also, but for me at this point I need my meals all planned out for me because I am weak 
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| Posted 5/6/09 10:12 AM |
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sugar-magnolia
Love my baby girls
Member since 6/07 2281 total posts
Name:
n
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Re: Anyone have a healthy meal plan for after birth?
Posted by sorgy
I actually heard WW had a nursing mother plan. Anyone know what it entails?
This is the points formula
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| Posted 5/6/09 10:39 AM |
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sorgy
LIF Infant
Member since 2/08 217 total posts
Name:
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Re: Anyone have a healthy meal plan for after birth?
Posted by sugar-magnolia
Posted by sorgy
I actually heard WW had a nursing mother plan. Anyone know what it entails?
This is the points formula
Thanks!
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| Posted 5/6/09 11:32 AM |
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