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MissJones
I need a nap!
Member since 5/05 22136 total posts
Name:
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Anyone have ideas for a 20 minute session?
I'm trying to get ideas together for some routines.
For example:
3 min. jump rope
2 minutes push up
3 minute jumping jacks
2 minute steps
Something like that...got suggestions?
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Posted 2/2/09 8:25 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: Anyone have ideas for a 20 minute session?
Don't forget crunches...squats...using cans, etc. for arm curls, shoulder press, leg lifts....
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| Posted 2/2/09 9:20 PM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Anyone have ideas for a 20 minute session?
I googled 20 minute circuit training workouts.
Click here...
and
here
for some ideas.
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| Posted 2/3/09 11:46 AM |
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MissJones
I need a nap!
Member since 5/05 22136 total posts
Name:
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Re: Anyone have ideas for a 20 minute session?
Thank you! And Azad, thanks for reminding me that it's circuit training!
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| Posted 2/3/09 4:08 PM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Anyone have ideas for a 20 minute session?
Posted by MissJones
Thank you! And Azad, thanks for reminding me that it's circuit training!
No problem! Keep us updated on your program. I need to think of a new circuit training program to supplement my 1/2 marathon training. I am trying to keep it around 20 minutes as well 
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| Posted 2/5/09 10:36 AM |
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MissJones
I need a nap!
Member since 5/05 22136 total posts
Name:
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Re: Anyone have ideas for a 20 minute session?
Posted by azoodie
Posted by MissJones
Thank you! And Azad, thanks for reminding me that it's circuit training!
No problem! Keep us updated on your program. I need to think of a new circuit training program to supplement my 1/2 marathon training. I am trying to keep it around 20 minutes as well
Will do. Only thing is I'm trying to do things in the home, not at a gym. Just debating if jumping rope will annoy the crap out of the woman below us. 
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| Posted 2/6/09 6:53 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Anyone have ideas for a 20 minute session?
Posted by MissJones
Posted by azoodie
Posted by MissJones
Thank you! And Azad, thanks for reminding me that it's circuit training!
No problem! Keep us updated on your program. I need to think of a new circuit training program to supplement my 1/2 marathon training. I am trying to keep it around 20 minutes as well
Will do. Only thing is I'm trying to do things in the home, not at a gym. Just debating if jumping rope will annoy the crap out of the woman below us.
Jump roping is so fun though! By the time she figures out what you are doing up there that part of the circuit will be over  
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| Posted 2/6/09 10:19 AM |
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MissJones
I need a nap!
Member since 5/05 22136 total posts
Name:
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Re: Anyone have ideas for a 20 minute session?
Hey...this was an interesting link.
at home ideas
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| Posted 2/6/09 11:25 PM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Anyone have ideas for a 20 minute session?
That looks great!!!
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| Posted 2/9/09 4:18 PM |
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