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angnick
Life is So Wonderful!
Member since 8/06 6663 total posts
Name:
Angela
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anyone know any jumpstart diets?
I need a jump start- something to help me lose a quick 2 or 3 lbs..
maybe a detox of sorts?
anyone know of any?
Thanks!
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Posted 3/28/07 2:15 PM  |
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Lauren
Very Happy!
Member since 10/06 3917 total posts
Name:
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Re: anyone know any jumpstart diets?
Honestly, cut out the sugar. A few days of doing that and you feel better, your body is less bloated. 2-3 lbs can feel like 5-6lbs.
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| Posted 3/28/07 2:23 PM |
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angnick
Life is So Wonderful!
Member since 8/06 6663 total posts
Name:
Angela
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Re: anyone know any jumpstart diets?
Posted by Lauren
Honestly, cut out the sugar. A few days of doing that and you feel better, your body is less bloated. 2-3 lbs can feel like 5-6lbs.
all sugar= even fruit?
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| Posted 3/28/07 2:40 PM |
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Lauren
Very Happy!
Member since 10/06 3917 total posts
Name:
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Re: anyone know any jumpstart diets?
Posted by angnick
Posted by Lauren
Honestly, cut out the sugar. A few days of doing that and you feel better, your body is less bloated. 2-3 lbs can feel like 5-6lbs.
all sugar= even fruit?
Yes. Fruit, while very good for you, is very high in sugar.
Just stay off of them for a few days and add them back in.
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| Posted 3/28/07 4:17 PM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name:
Brianne
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Re: anyone know any jumpstart diets?
Atkins or South beach Phase one
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| Posted 3/29/07 5:40 PM |
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Kate07
Feel better my little guy!
Member since 5/05 4476 total posts
Name:
Kate
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Re: anyone know any jumpstart diets?
I load up on protein and reduce my sugar intake. I try to limit my carb intake to complex carbs.
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| Posted 3/29/07 5:56 PM |
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juju
Welcome to the World!
Member since 5/05 6747 total posts
Name:
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Re: anyone know any jumpstart diets?
Posted by THEINFAMOUSMRS.OTG
Atkins or South beach Phase one
Southbeach phase one worked for me! Try it for 2 weeks and you will see results! Im not crazy about artificial sweetners so if you can stay away from those even better.
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| Posted 3/30/07 10:58 AM |
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Arieschick29
aries+cancer= pisces&gemini
Member since 3/06 4268 total posts
Name:
Jen
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Re: anyone know any jumpstart diets?
Are you serious Ang??? You're seriously not in need of jumpstarting ANYTHING!!!!
Now me on the other hand 
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| Posted 4/3/07 9:02 AM |
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angnick
Life is So Wonderful!
Member since 8/06 6663 total posts
Name:
Angela
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Re: anyone know any jumpstart diets?
does anyone have the description of south beach phase one?
I think my mom might have the book
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| Posted 4/3/07 9:09 AM |
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Lucky09
2017!
Member since 1/06 7537 total posts
Name:
DW
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Re: anyone know any jumpstart diets?
Posted by angnick
does anyone have the description of south beach phase one?
I think my mom might have the book
South Beach definitely works for a quick fix, but it is very hard to maintain, IMO.
Phase I is NO carbs, NO sugar (only artificial or splenda)
You can have low fat meats and cheeses, nuts and vegetables (except Carrots, Corn and Potatoes).
The good thing about it is that you aren't THAT hungry.
When I was on it I basically ate the following for 2 weeks:
Breakfast: Egg whites with Turkey Bacon or Turkey Sausage
Lunch: Greek Salad w/ lowfat feta cheese and grilled chicken
Snack: Sugar Free Jello, Low fat Cottage Cheese w/ Splenda, Low Fat Laughing Cow Cheese, Almonds, Peanuts, Turkey Pepperoni Slices
Dinner: Some kind of meat (steak, chicken, etc) with side of cheese covered vegetable.
Message edited 4/3/2007 12:56:02 PM.
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| Posted 4/3/07 12:54 PM |
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