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are granola bars healthy?
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chris
LIF Adult
Member since 10/05 1042 total posts
Name:
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are granola bars healthy?
I have been eating them like crazy.
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Posted 9/24/06 8:32 PM  |
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nferrandi
too excited for words
Member since 10/05 18538 total posts
Name:
Nicole
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Re: are granola bars healthy?
They're pretty good for you- as long as they're not loaded with chocolate chips or sugar. They are also fairly high in fat, but it's good fat.
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| Posted 9/24/06 8:45 PM |
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Re: are granola bars healthy?
I would be careful with them - they arent the health food they are advertised as... they are loaded with sugar and fat, not a lot of fiber - if you ust go for a bar - try clif bars - they are high fiber, and have healthy things in them... then luna bars from there - they have more sugar and are more like candy, but a lot healthier than a nature valley bar....
You are better with almonds, raisins, and more of a trail mix - fresh from your health food store - not the bagged kinds with all sorts of preservatives and junk in them.... also - nothing with chocolate chips - nothing with chocolate chips is ever healthy!!!
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| Posted 9/24/06 8:48 PM |
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