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Jessica
I'm a mommy :)
Member since 1/06 7322 total posts
Name:
~Jess~
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atkins induction
im currently on day 4 of the atkins induction. Any of you ever felt weak or dizzy on it?
Im getting enough protien.
I did this last year and i felt great. Now im feeling tired and weak.
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Posted 10/2/06 4:05 PM  |
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Eva Luna
Be kind...life's hard!
Member since 8/05 4750 total posts
Name:
God, bless & heal my DH, JenG's DH Rob & DebG
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Re: atkins induction
Yes, the first time I did it. Right around day 4 too. It's just your body detoxing. Make sure you're taking vitamins! 
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| Posted 10/2/06 4:25 PM |
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Christine
2nd verse same as the 1st
Member since 5/05 15287 total posts
Name:
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Re: atkins induction
That's pretty normal -- it's your body switching over to burning fat instead of carbs.
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| Posted 10/2/06 4:27 PM |
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Jessica
I'm a mommy :)
Member since 1/06 7322 total posts
Name:
~Jess~
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Re: atkins induction
Posted by Eva Luna
Yes, the first time I did it. Right around day 4 too. It's just your body detoxing. Make sure you're taking vitamins!
thanks sasha. Yes im taking vitamions too!
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| Posted 10/2/06 4:30 PM |
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Jessica
I'm a mommy :)
Member since 1/06 7322 total posts
Name:
~Jess~
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Re: atkins induction
Posted by Christine
That's pretty normal -- it's your body switching over to burning fat instead of carbs.
ahhhh intersting.
Burn, Fat, Burn!!!!!
thanks!
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| Posted 10/2/06 4:31 PM |
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LisaW
Time for me to FLY!
Member since 5/05 13199 total posts
Name:
Did I ever tell you that I hate people?
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Re: atkins induction
Yes, its called the "induction flu".
Hopefully it won't last too long.
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| Posted 10/2/06 5:02 PM |
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emilain
UNREAL!!!!!!!!
Member since 5/05 4457 total posts
Name:
Mama
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Re: atkins induction
I am on day 6 of the induction plan, lets start a support group!!! I felt tired on day 3, got a migraine in gact and felt toally under the weather, I am down 5 lbs already!!! I need support though and would love to provide some to you ladies as well, maybe share what our meals are, etc? Good luck everyone, yes melt away FAT!!!!!
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| Posted 10/3/06 10:32 PM |
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danielleandscott
My new 71 Super Beetle
Member since 5/05 13476 total posts
Name:
Scott
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Re: atkins induction
Hi. I am thinking about starting induction again. I was on it last year, and I really liked how it made me feel after it was done.
Since Danielle and I got married in 2004, I have just been gaining weight like crazy. I am up to 197lb, thats the most I have ever been, and I feel gross. Thank god I hide it well.
I hate how I have been feeling. I am out of breath when I go upstairs in my house, and I cannot believe I feel that way.
Can everyone who is on Induction, post your menus so I can see what you are eating, it will really help me out a lot.
I know I am not allowed any fruit or snacks the first two weeks, It is going to be hard, but I am willing it try.
Thanks,
Scott
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| Posted 10/21/06 8:35 AM |
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mrsv
.
Member since 7/06 2969 total posts
Name:
lol
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Re: atkins induction
I love the idea of a support group I am looking up some recipes right now.
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| Posted 10/23/06 10:52 PM |
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emilain
UNREAL!!!!!!!!
Member since 5/05 4457 total posts
Name:
Mama
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Re: atkins induction
My hubby made a GREAT Atkins-friendly dinner tonight, skirt steak, he marinated and sauteed mushrooms and then melted fresh mozerella over the top, DELICIOUS!! and I had spinach on the side. I was soooo full!!
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| Posted 10/23/06 11:10 PM |
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JTK
my 4 boys!
Member since 6/06 7396 total posts
Name:
Kristi
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Re: atkins induction
day6 for me 3 pounds down. getting discouraged!!!
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| Posted 10/27/06 11:35 PM |
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danielleandscott
My new 71 Super Beetle
Member since 5/05 13476 total posts
Name:
Scott
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Re: atkins induction
I decided against going back on atkins - I am doing a healthy eating regime instead
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| Posted 10/30/06 9:44 AM |
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Christine
2nd verse same as the 1st
Member since 5/05 15287 total posts
Name:
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Re: atkins induction
Posted by danielleandscott
I decided against going back on atkins - I am doing a healthy eating regime instead
Atkins is healthy if it's done according to the book. Good luck!!
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| Posted 10/30/06 11:13 AM |
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danielleandscott
My new 71 Super Beetle
Member since 5/05 13476 total posts
Name:
Scott
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Re: atkins induction
What do you eat - sample menu?
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| Posted 10/30/06 11:37 AM |
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Christine
2nd verse same as the 1st
Member since 5/05 15287 total posts
Name:
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Re: atkins induction
I have yogurt or cheese for breakfast, chicken caesar salad or leftovers for lunch and some sort of meat for dinner with salad -- steak, chicken, tuna salad, pork chop, wings, omlette, etc. I am not a veggie eater but I have salad pretty much daily when I am on program.
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| Posted 10/30/06 11:52 AM |
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danielleandscott
My new 71 Super Beetle
Member since 5/05 13476 total posts
Name:
Scott
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Re: atkins induction
On induction, you cannot have yogurt though, right?
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| Posted 10/30/06 12:00 PM |
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Christine
2nd verse same as the 1st
Member since 5/05 15287 total posts
Name:
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Re: atkins induction
I do. It's only 3 carbs plus the calcium is good for you.
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| Posted 10/30/06 12:23 PM |
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emilain
UNREAL!!!!!!!!
Member since 5/05 4457 total posts
Name:
Mama
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Re: atkins induction
Posted by Christine
I do. It's only 3 carbs plus the calcium is good for you.
The "true" way to do induction is NO DAIRY except the listed accepted cheeses, yogurt is not permitted until phase 2, I'm sure you'll still lose weight, but the glycemic interaction is somewhat compromised. Regardless, I LOVE ATKINS!!!! I have never felt better.
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| Posted 10/30/06 10:24 PM |
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