Sorry if this has been posted before but I just made this today and HAVE to share!!! As I type my DH just whined "I want more banana bread" LOL


Combine in a large bowl:
2 c whole spelt flour (or whole wheat or barley - or a mix of
flours)
1/2 tsp salt
1/2 tsp soda
1 tsp baking powder
-
Combine separately:
3 lg very ripe bananas (about 1&1/2c) - mashed
2 eggs
*1/2 c brown sugar or sucanat
1/2 c milk or substitute
zest of a lemon or orange (optional)
2 tsp vanilla or 1 Tbsp dark rum
-
Mix wet and dry until just incorporated.
-
Optional: Fold in approximately:
1/2 c chopped walnuts or pecans
1/3 - 1/2 c dark chocolate pieces
1/2 c chopped dates

How to make it

Pour into a generously greased and dusted loaf pan - any smallish
pan will work.
Bake at 350 for about 50 min - a toothpick inserted in center should
come out clean.
Wait 10 minutes before removing from pan and placing on a rack to
cool.
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* For sugar-free or a lower-sugar banana bread, replace the sugar
with 1/3c of unsweetened fruit juice concentrate (apple, orange,
white grape), agave syrup, maple syrup or honey.