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Best type of exercise for weight loss?
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CaseyGirl
Mommy to 3 Boys :)
Member since 5/05 19978 total posts
Name:
Jen - counting my blessings...
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Best type of exercise for weight loss?
What is the best type - Cardio combined with dieting etc?
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Posted 6/25/07 9:56 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
randella
Love my little man
Member since 8/05 16290 total posts
Name:
Randi
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Re: Best type of exercise for weight loss?
I think it's a combo of weight training and cardio. You need to build more muscle for weight loss...
A pound of fat burns like 3 calories an hour-- while a pound of muscle burns 28 calories. So-- if you build up your muscle, you will burn more calories while sitting on the couch, than if you had less muscle. Plus-- you get more toned.
And of course, a healthy, balanced diet.
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| Posted 6/25/07 10:42 AM |
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NK926
LIF Adult
Member since 6/05 1140 total posts
Name:
Natalie
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Re: Best type of exercise for weight loss?
Posted by randella
I think it's a combo of weight training and cardio. You need to build more muscle for weight loss...
A pound of fat burns like 3 calories an hour-- while a pound of muscle burns 28 calories. So-- if you build up your muscle, you will burn more calories while sitting on the couch, than if you had less muscle. Plus-- you get more toned.
And of course, a healthy, balanced diet.
Exactly what I was going to say...you need both cardio and weight training.
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| Posted 6/25/07 2:41 PM |
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