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Black bean or chickpea burger/patty recipe?
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Black bean or chickpea burger/patty recipe?
Anyone have one that they have tried and liked?
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Posted 7/9/11 1:21 PM  |
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Twstdvenus1
LIF Adolescent
Member since 7/10 777 total posts
Name:
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Re: Black bean or chickpea burger/patty recipe?
I've made Guy Fieri's recipe (with a few personal tweaks) and they are BY FAR the best recipe i've tried so far...
Ingredients
2 ounces olive oil
3 tablespoons diced red onion
2 tablespoons diced black olives
2 tablespoons diced red bell peppers
1 teaspoon diced jalapeno
1 1/2 tablespoons diced garlic
1 tablespoon diced artichoke
4 ounces black beans, drained
4 ounces chickpeas, drained
4 ounces white beans, drained
6 ounces rolled oats
1/2 teaspoon Hungarian paprika
1/2 teaspoon chili powder
1 teaspoon dried oregano
1 tablespoon minced fresh parsley leaves
1/2 teaspoon red chili flakes
1/2 teaspoon ground cumin
1/2 teaspoon celery salt
1/4 teaspoon ground sage
2 tablespoons seasoned bread crumbs
1 egg
Directions
In a medium saute pan over medium heat, add 1-ounce olive oil and all raw vegetables except beans. Saute until translucent. Remove and cool.
Add veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 4 patties, cover and refrigerate for 30 minutes.
In saute pan add 1-ounce olive oil, and cook patties 2 to 3 minutes per side.
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| Posted 7/9/11 1:53 PM |
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JME78
LIF Adult
Member since 11/09 3672 total posts
Name:
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Re: Black bean or chickpea burger/patty recipe?
I LOOOVE this recipe:
Vegan Black Bean Burgers
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| Posted 7/9/11 2:14 PM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: Black bean or chickpea burger/patty recipe?
Both sound great, thanks!! QUick question- do you think I could substitute rice (white or brown) for the oats?
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| Posted 7/9/11 2:47 PM |
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Twstdvenus1
LIF Adolescent
Member since 7/10 777 total posts
Name:
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Re: Black bean or chickpea burger/patty recipe?
Posted by cj7305
Both sound great, thanks!! QUick question- do you think I could substitute rice (white or brown) for the oats?
Try experimenting with it...
The only reason I can think that the substitute of brown rice might not work is because this mixture isnt being thrown through a food processor so the rice will stay in tact whole and since it would need to be added in cooked it wont soak up moisture. Where the oats can soak up the extra moisture and is used as a binder to hold the burgers together...
Do I make sense? Although I could be completely off base here LOL
ETA- That was the for the recipe I gave you....for JME78's recipe I think it would totally work since its in the food processor with the pumpkin seeds (which btw..I am totally making this recipe next weekend!!!)
Message edited 7/9/2011 9:59:28 PM.
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| Posted 7/9/11 9:53 PM |
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LoveDayLove
LIF Adult
Member since 2/11 1250 total posts
Name:
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Re: Black bean or chickpea burger/patty recipe?
This looks amazing... Have you made this? I am vegan and every black bean burger I make is yucky.
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| Posted 7/10/11 6:20 PM |
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