luvsbob4603
To a healthy 2013
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Member since 5/05 21840 total posts
Name: To a brand new year to a healthier me
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Citrus-lious Egg white salad
If you've given up on tuna and egg salads "cuz of all that fatty mayo,this is your lucky day,peeps. Check out our AWESOME recipes...
Citrus-lious Egg white salad Per serving (half of recipe,about 1 cup) 90 calories, 1g fat,55mg sodium,9g carbs,1.5g fiber, 4g sugars,11g protein- Points 2
If a beautiful spring day could turn itself into egg salad, it would taste like this! Refreshing...Light...YUM!!
Ingredients: 6 large hard boiled egg whites, Chopped( 2 cups) 1/4 cup finely chopped celery 1/4 cup finely chopped rell bell pepper 1/4 cup finely chopped red onion 3 tbsp.fat-free mayonnaise 1tsp.creamy Dijon mustard 1tsp lime juice 1/2 tsp.lemon juice 1/8 tsp salt 1/8 tsp pepper
Directions: Place onions in a small microwave safe bowl with 1 tbsp. of water.Cover and microwave for 1 1/2 minutes. Once cool enough to handle, drain water and allow to cool completely. In a seperate dish, stir together the mayo,mustard, lime juice, lemon juice, salt, pepper. Once the onions have cooled, combine them with the chopped egg whites, red pepper,and celery.Then add the mayo mixture, and stir until thoroughlymixed..Now devour... Makes 2 servings
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