CoQ10 supplements? any thoughts?

Someone suggested this to me.. wondering if it's a FAD THING or a normal supplement kwim?

thanks

Re: CoQ10 supplements? any thoughts?

I am not sure what you mean by FAD thing or normal supplement...COQ10 is produced by our bodies but production declines with age. Supplementation with CoQ 10 has been used for treatment of many different diseases/conditions from heart disease to migraine to low sperm count with mixed results. There are some studies that suggest it may increase weight loss when taken with a low calorie diet. There is tons of information on it online if you want to know more.