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Couch 2 5k
I am going to start, but have a few questions.
Should I get a digital watch?
I can't tell what a yard is when running. How do you do that?
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Posted 9/29/13 12:59 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: Couch 2 5k
I just use the free app on my iphone (C25K Free) It's perfect. Tells you when to run, when to walk, etc. You can even listen to your downloaded music while you do it.
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| Posted 9/29/13 1:52 PM |
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MarathonKnitter
HAPPY
Member since 2/07 17374 total posts
Name:
EMBRACING CHANGE
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Couch 2 5k
Yes, use any of the free apps out there. They make it so you don't have to think.
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| Posted 9/29/13 4:54 PM |
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VickiC
Rocking the party
Member since 5/05 4937 total posts
Name:
Vicki
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Re: Couch 2 5k
Posted by cj7305
I just use the free app on my iphone (C25K Free) It's perfect. Tells you when to run, when to walk, etc. You can even listen to your downloaded music while you do it.
I did this too. It was so easy!
If you don't have a smart phone, look up the schedule on the website. If you have an iPod, or an iPod Touch, using the stop watch feature to time your run/walk periods. That's what I did in the beginning before I realized that there was an app for it.
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| Posted 10/9/13 12:25 AM |
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