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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Did something different at the gym
i tried jogging on the treadmill this morning. i last about 3 min on 2.5 speed. it wasn't too bad. i need to get it in slow since i have asthma and i don't want to over do it. i'll do it light for a while until i know that i could go faster. this was a big step
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Posted 4/6/09 1:58 PM  |
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Sparkyandang
LIF Adolescent
Member since 5/08 766 total posts
Name:
Ang
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Re: Did something different at the gym
congratulations that's awesome. You are right to start slow.
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| Posted 4/6/09 2:36 PM |
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luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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Re: Did something different at the gym
Good for you. Like OP said, slow steps will equal big strides.
I too started slow, Im no runner but I can jog for 10-12 min at 5.5 ...
Keep up the good work!!
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| Posted 4/6/09 3:54 PM |
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Shanti
True love
Member since 6/05 12653 total posts
Name:
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Re: Did something different at the gym
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| Posted 4/6/09 4:07 PM |
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pmpkn087
Life is good...
Member since 9/05 18504 total posts
Name:
Stephanie
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Re: Did something different at the gym
Good Job, Gail!!!! Just keep that up then bump it up a little after a week.  You will see the difference in your body in no time!
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| Posted 4/6/09 8:58 PM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: Did something different at the gym
Posted by pmpkn087
Good Job, Gail!!!! Just keep that up then bump it up a little after a week. You will see the difference in your body in no time!
thanks. trying something different with my workout. this is something that i need to take really slow since i have asthma. i don't want to overdo it
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| Posted 4/6/09 9:03 PM |
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MissJones
I need a nap!
Member since 5/05 22136 total posts
Name:
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Re: Did something different at the gym
Awesome Gail!!! Have you thought about looking into the Couch to 5K program? It starts off easy and builds you up. It is a 9 week program but YOU make it what you need it to be, like 12 or 15 weeks. And you will see HUGE changes just doing this.
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| Posted 4/6/09 9:09 PM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: Did something different at the gym
no i haven't. this is something i need to take real slow. i don't want to over do it with my asthma. i use my pump before i workout
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| Posted 4/6/09 9:14 PM |
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