Do you have a DHA recommendation

I know 3rd Tri is most crucial for brain/neurological development... was just wondering if you had a target for DHA-my mutivitamin is only 300 mg.

Thoughts?

Do you have a DHA recommendation

I don't know if they have a recommended DHA MG for twin pregnancy. I just supplemented my vitamin with foods with DHA in them. I didn't specifically count the MGs. I had gestational diabetes and my dietician had me drinking 3 cups of milk a day, so I drank organic milk with DHA. I also opted to eat foods with DHA in them like organic eggs with DHA and shrimp and tilapia (I choose those because they are the lowest in mercury and could eat those several times a week vs. some of the higher mercury which actually have a lot more DHA per serving, but you can only eat them once a week)

Maybe your OB or Peri have a target number for you...