Does anyone have any links to...(workout related)

Before my wedding I worked out with a trainer 2 mornings a week and it was great. I'd love to keep up with the strength/weight/circuit training without spending the $ on a trainer again. The problem is I don't seem to have retained any memory of the "routines" we did - I guess I just let my mind go blank and followed her direction. SO I'm looking for websites where they lay out a workout to follow...like "do this exercise this many times, then do this this many times". Does anyone know of anything like that? OR if you'd like you can post what your workout "routine" is (beyond "run on the treadmill"...I'm looking more for specifics about weight/strength training).

Thanks!

edited for spelling :)

Message edited 12/30/2010 11:01:44 AM.

Re: Does anyone have any links to...(workout related)

i use routines from Shape magazine.... I used to cut or rip them out to bring to the gym and now they make cards you can cut.... That would be your best bet!