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elevation on treadmill
Besides strengthening legs, what other if any benefits are there to working out on a high incline ?
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Posted 2/24/12 6:49 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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Re: elevation on treadmill
to get your heart rate up
interval training
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| Posted 2/25/12 5:08 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: elevation on treadmill
to make it more like running outside
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| Posted 2/25/12 8:00 PM |
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drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: elevation on treadmill
improves your endurance
burns more calories
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| Posted 2/25/12 8:44 PM |
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