will walking on the treadmill flatten my stomach at all?

i've had this pouch for years and i want to get rid of it

Re: will walking on the treadmill flatten my stomach at all?

doing cardio and watching you diet is the only way to get rid of fat from anywhere

doing crunches will only make you AB muscles bigger- and with out doing cardio and dieting you stomach will get bigger not smaller

Re: will walking on the treadmill flatten my stomach at all?

do cardio and abs cardio and abs cardio and abs, it totally works!

might i add--i too have the lower stomach pounch and i hate it, i thinkt hats the curse of being awoman, my tummy will never be flat

Re: will walking on the treadmill flatten my stomach at all?

I had some exercises that I used to do at physical therapy that definately decreased the size of my belly, but i'm overweight so it's not like I noticed a pouch go away, but my pants did get loser.

They were a lot of pilates-types of things and I also used to do pilates a lot on my own.

Re: will walking on the treadmill flatten my stomach at all?

Pilates and Yoga really work your core and flatten tummies...

Re: will walking on the treadmill flatten my stomach at all?

I've been running/walking on the treadmill for 30 minutes 3-4 times a week and I've lost my little pooch from pregnancy. Now I have to get back into doing my crunches...