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vinsgirl
LIF Infant
Member since 2/06 326 total posts
Name:
Joanne
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EXERCISES....WHAT ELSE???????
I have lost over 30lbs on WW, I have been doing the treadmill 20 minutes everyday, and trying to walk about the same amount of time when I don't feel like doing the treadmill, what other exercises should I be doing???? 
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Posted 7/10/11 2:24 PM  |
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drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: EXERCISES....WHAT ELSE???????
good job!! You are doing great.
Besides cardio, you might find it helpful to do resistance exercises using weights or your own body weight to strengthen your muscles. Also stretching/ yoga workouts for flexibility.
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| Posted 7/10/11 4:27 PM |
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luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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Re: EXERCISES....WHAT ELSE???????
 congratulations!
Weight training will build muscle, tone body and increase metabolism (burn more cals).
Like OP said use your own body weight or dumbells/hand weights to do squats, lunges, arm curls/extentions, flys, rows ect.
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| Posted 7/10/11 4:47 PM |
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jeanyus27
Life is beautiful
Member since 8/08 2543 total posts
Name:
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Re: EXERCISES....WHAT ELSE???????
I agree with the previous girls...also push ups and sit ups are great!
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| Posted 7/10/11 9:04 PM |
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Re: EXERCISES....WHAT ELSE???????
Hot yoga is amazing for toning if you want to change things up, work your body and mind intensely, but are not a gym-type person.
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| Posted 7/11/11 5:35 AM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: EXERCISES....WHAT ELSE???????
Body weight excercises- you need nothing! Maybe just some music to get you going and a mat or towel.
Like a PP mentioned: situps, pushups, also try burpees, squats. In between you can do some jumping jacks too.
Even quicker- try using a tabata timer! 20 seconds of hard work then 10 second rest- 8 rounds.
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| Posted 7/11/11 7:26 AM |
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